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    6. 攪動吧,人生!果汁機健康裸食聖經
    時令×酵素×益生菌×鹼性=果汁機裸食教主泰絲飲食法100道創意料理

    攪動吧,人生!果汁機健康裸食聖經

    Author 泰絲‧瑪斯特
    Publisher 台灣漫讀股份有限公司 /常常生活文創
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    Released
    2019/08/20
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (30MB), fit in large screen and Pubook
    Pages
    226
    ID
    174757
    ISBN
    9789869306805
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    • Intro

    • Author

    "「從墨爾本紅到洛杉磯,泰絲‧瑪斯特正在進行一場偉大的裸食革命!」
    影響全球裸食主義者的果汁機健康蔬食創新概念!透過超級食物與果汁機的完美搭配 打造令人驚豔的神奇蔬食 讓您擁有健康美麗的人生
    大家都在使用果汁機,但我們真的知道果汁機的能耐嗎?
    機器的創意運用:不只是打汁,果汁機也能做出豐富多元的主菜與甜點!
    食材的預先處理:浸泡、發芽、切碎,讓果汁機發揮最大功效!
    裸食概念再進化:不一定要強迫自己吃生食,因應季節、妥善烹飪,也能攝取最大營養值!
     
    風靡澳洲,紅遍美國,席捲全球!一起來見證「泰絲流增強免疫力飲食法」!
    注意!全世界有90%的人都在 EB病毒的陰影壟罩下失去健康!
    千萬別輕忽,慢性疲勞恐引發肝炎、腫瘤、癌症的發生!

       「果汁機裸食教主」泰絲‧瑪斯特,少女時期罹患「人類皰疹毒第四型 ─ EB病毒」,透過剔除所有過敏原的無麩質裸食飲食方針,她重拾了健康與活力。但在實行這樣的飲食計畫一段時日之後,泰絲發現,每個人的體質都不同,這世上 並沒有放諸四海皆準的完美飲食計畫,因此,她不斷嘗試、研究各家學派說法,並根據自身經驗與直覺式的實驗方法,發明出一套「泰絲流增強免疫力飲食法」,不 用墨守陳規,只要掌握幾個簡單的原則,就可以吃得健康,強化體質,享受不生病的美好人生!除了健康,美味也很重要!本書收錄100道最巧妙、最美味、最令 人驚奇的超高人氣創意蔬食料理,顛覆大眾對「果汁機僅能做出流質食物」的刻板印象,超實用的內容,最適合追求健康與美味兼顧的您。

    【名人推薦】

       健康飲食界又有一位新的超級英雄登場了,她就是泰絲‧瑪斯特!她巧妙的運用果汁機,打出一道道簡單且營養均衡的料理。如果你想要找一本健康、快速又美 味;無麩質又減糖的食譜書,就是這本了! ─ 柯林頓御醫、紐約時報暢銷作家、《血糖解方10日斷糖排毒法》作者 馬克‧海曼 (Mark Hyman)

       泰絲‧瑪斯特創造了許多新穎又心暖、有別於傳統裸食概念的日常蔬食料理,跟隨她的食譜教學,你的果汁機將會變得十分忙碌,而你的家人則是會越來越健康快 樂。果汁機將成為你在烹飪做菜之路上最好的夥伴! ─ 營養師、蔬食達人、美食作家 喬伊‧皮爾森 (Joy Prison)

      這本書不只是在教我們打果汁而已,這是一本重視美味與營養均衡的食譜聖經!泰絲為果汁機的功能賦予了許多新的意義。 ─ Vegetarian Times magazine行政主廚、飲食教育家、美食電視節目主持人 安‧金特莉 (Ann Gentry)"
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    "1973年出生,澳洲知名電視演 員,同時身兼主廚、營養師、部落客、作者等身分,透過個人網站theblendergirl.com 發表了一篇又一篇超實用的果汁機選購與使用指南、新穎的健康裸食觀念,以及充滿創意的養生料理食譜,每天吸引全球數百萬健康飲食主義者踴躍點閱,佳評如潮。

      自從她依照營養師的建議成為全素主義者後,便開始對營養學產生極大的興趣。她親身體驗各種健康飲食,包含抗菌(anti- candida)飲食法、中醫陰陽氣血平衡理論、阿育吠陀印度醫典、依血型飲食理論等,並且嘗試鹼性飲食與各種精力湯,後來她發現,每個人的體質根本都不 同,墨守成規並不一定能達到最好的營養吸收效果,於是她自創「泰絲流增強免疫力飲食法」,以裸食概念為基礎來改良飲食方針,利用她多年的經驗與知識,以及 她最愛的果汁機,設計出一道道健康與美味兼具的食譜,與世界各地重視飲食健康的讀者分享。"
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    Details

    Released
    2019/08/20
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    174757
    ISBN
    9789869306805

    食譜

    健康

    果汁

    攪動

    健康裸食

    果汁機

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