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    6. 小宅餐桌:一個人開伙也幸福

    小宅餐桌:一個人開伙也幸福

    Author 許蓁蓁
    Publisher 博思智庫. /博思智庫
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    Released
    2015/12/01
    Language
    Traditional Chinese
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    Pages
    225
    ID
    177222
    ISBN
    9789869224123
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    小宅餐桌:一個人開伙也幸福

    Author 許蓁蓁
    Publisher 博思智庫
    Share
    Released
    2015/12/02
    Language
    Traditional Chinese
    Pages
    224
    ID
    540431
    ISBN
    9789869224123
    DRM
    NT$240
    紙本書
    NT$288
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    • Intro

    • Chapters

    • Author

    幸福,就是一個人開伙也樂意
    蓁蓁私藏50道美味料理,專屬我們的開飯時刻!
    小宅煮義──1個人住的居家小資,忙碌一天過後,最幸福的事莫過於回家好好為自己做頓美味料理,享受輕鬆愜意的用餐時光!
    小宅美食達人──許蓁蓁,收錄50道單人美味料理,親手製作簡單上手,1個人開伙也是件幸福的事!

    「就愛小宅餐桌!」單人經濟學開張。
    一個人也可以品嘗優雅的美味,跟著蓁蓁一起點綴餐桌時光吧!

    ◎外食不安全,一個人該如何煮?
    現代社會越來越多人自己居住,食安問題頻傳,使得小宅們每天都在煩惱「吃」的問題,天天吃外食怕不營養不安全,該如何準備三餐,已經是小宅們頭痛許久的問題了,讓我們跟著蓁蓁的好手藝,輕鬆享受悠閒的用餐時光。
    ◎五大分類,照顧所有人的健康!
    本書特別分為早餐、午餐、晚餐、野餐、食補五大類,每個品項精選10道美味又營養的佳餚,附上料理步驟、美味心情故事、實作照片及插畫,讓你在生活中的每一個精彩片段,都能與蓁蓁共渡,一個人開伙,真的好幸福!

    ○朝x每朝元氣大滿貫
    滿滿的活力,就從朝食開始。
    ◎小宅菜單:蔬菜德式水波蛋 (German Assorted Veggie Poach Egg)
    ◎美味心情故事:我手上的菠菜,在幾個小時前,還躺在雲林的田間,曬著那裡的溫暖太陽。170公里的距離,我卻好像真的感受到太陽的溫度、空氣的香甜、爺爺奶奶無盡的愛。
    我羨慕起,躺在雲林西螺田間裡的菠菜,離家好近。

    ○午x整點報食,我的小確幸
    午刻用膳,工作能量更充沛!
    小宅菜單:墨西哥塔可牛排 (Mexico Skirt Steak Taco)
    美味心情故事:任何事情都必須嘗試一下,才能知道自己最合適的是什麼,偶爾跳出框框,也許就有另一個世界,大不了,跳回來就好,下次,還是點個熟的牛排吧。

    ○晚x沉澱身心的饗宴
    疲憊KO,開伙慰勞自己吧!
    小宅菜單:西班牙雪莉燉豬 (Sherry Wine Infused Pork Stew)
    美味心情故事:現在想起西班牙,都還能夠鮮明地想起那片草原,清晰到好像都聞到草的香氣,風還是柔軟地吹拂著那片草原,我知道那個地方就在那,一切都沒變過。

    ○野x遠足、郊遊袋著走
    假日樂出遊,一盒趴趴GO。
    小宅菜單:野餐彩繪吐司盤 (Picnic Sandwiches Bar)
    美味心情故事:涼涼的微風吹拂著臉龐,用力呼吸就能聞到草的香氣,就像電影裡會出現的場景似的,這一刻我突然愛上野餐,直到天色變暗,我們才依依不捨地回家,原來野餐是件這麼美好的事情!好希望有天也能夠重溫這麼棒的野餐經驗。



    ○補x好食,擺脫難纏小毛病
    私藏小撇步,讓蓁蓁溫暖你的心。
    小宅菜單:土豆豬蹄煲 (子宮不畏寒)
    美味心情故事:每次吃到土豆的時候,就會想起在家裡的餐桌時光,升起一股暖暖的幸福感,主持了旅遊節目,一路吃了不少美食,但要問我最好吃的是什麼,只要有碗白飯,能夠配著土豆或荷包蛋,就是記憶中最美好的味道了!
    More
    More
    自序 幸福,就是一個人開伙也樂意
    單元一 小宅的一天(單人三餐料理)
    早餐篇 微笑,開啟一日之計
    1. 早餐培根馬克蛋 Breakfast Bacon Baked Eggy
    2. 雲朵班乃迪可蛋 Benedict Egg In the Cloud
    3. 法式吐司早餐捲 French Toast Breakfast Roll
    4. 火山熔心蛋吐司 Lava Melt Toast
    5. 香腸培根早餐堡 Sausage Bacon Spiced Burger
    6. 蔬菜德式水波蛋 German Assorted Veggie Poach Egg
    7. 墨西哥莎薩早餐 Mexico Taco BLT
    8. 焗烤隔夜披薩條 Oven Baked Pizza Fries
    9. 早餐玉米炒蛋捲 Breakfast Corn Scramble Egg Roll
    10. 焗烤鮪魚番茄盅 Tuna Stuffed Baked Tomatoes

    午餐篇 日正當中,屬於我的飯盒時光
    1. 蜂蜜可樂豬刈包 Honey Dip Pork Bum
    2. 帕馬森起司燉飯 Parmesan Cheese Risotto
    3. 焗烤奶油節瓜麵 Veggie & Leek Foil Boiled Mug
    4. 墨西哥塔可牛排 Mexico Taco Light Steak
    5. 啤酒牛肉洋菇派 Beer Marinated Steak Mushroom Pie
    6. 青醬水煮章魚腳 Boiled Octopus with Pesto Sauces Pasta
    7. 焗烤節瓜披薩條 Oven Baked Stuffed Zucchini
    8. 黃金軟骨燉飯球 Golden Crispy Risotto Ball
    9. 莫扎瑞拉彩椒堡 Mozzarella Bell Pepper Burger
    10. 大蝦米沙拉厚片 Giant Prawn Roll Salad

    晚餐篇 沉澱疲憊身心,下廚犒賞自己吧
    1. 酒蒸干貝蛤蜊盅 Scallop & Clams Wine Bath
    2. 季節啤酒海鮮飯 Seasonal Beer Seafood Paella
    3. 德式酸菜肉片鍋 German Sour Cabbage Pot
    4. 番茄慢燉牛腩鍋 Beef Shank Tomatoes Stew
    5. 西班牙雪莉燉豬 Sherry Wine Infused Pork Stew
    6. 牛奶味噌土手鍋 Japanese Milk Miso Pot
    7. 燉香腸時蔬短麵 Sausage & Veggie Pasta Stew
    8. 洋菇蘆筍悶燒魚 Mushroom & Asparagus Daily Fish
    9. 越式烤蔬菜沙拉 Vietnamese Grill Veggie Salad
    10. 地中海茄蛋燉鍋 Shaskshuka Egg Risotto
    單元二 小宅的野餐(單人遠足料理)
    1. 草莓油醋拌起司 Strawberry Caprese
    2. 法式吐司玻璃罐 French Toast in Jar
    3. 野餐彩繪吐司盤 Picnic Sandwiches Bar
    4. 涮牛肉芝麻沙拉 Beef Sesame Marinated Salad
    5. 韓風豬肉溫沙拉 Korean Style Warm Salad
    6. 焗烤肉醬螺旋麵 Baked Meat Sauces Pasta in Jar
    7. 烤牛肋蔬菜飯糰 Grill Ribeye with Slow Cooked Vegetables Rice Roll
    8. 莫扎瑞拉培根捲 Bacon Wrapped Mozzarella Cheese Sticks
    9. 通心粉起司球球 Mac & Cheese Pop
    10. 墨西哥風野餐捲 Assorted Taco Picnic

    單元三 小宅食補(單人養生料理)
    1. 蘿蔔白雪盅(健康減脂)
    2. 苦瓜豬肉盅(嘴唇乾裂)
    3. 土豆豬蹄煲(子宮寒冷)
    4. 生薑甜梨湯(四肢發冷)
    5. 人蔘銀耳雞蛋湯(保持年輕神采)
    6. 蔥棗盅(氣虛)
    7. 糙米粥(便祕)
    8. 生薑雞蛋茶(經痛)
    9. 糯米翡翠粥(外感性感冒)
    10. 醋燉雞蛋(精神不振)
    More
    作者簡介
    許蓁蓁

    《小資FUN輕鬆》節目主持人

    平面模特兒
    曾參與戲劇、廣告、唱片、電視節目演出

    喜歡分享甜點、美食,覺得做菜是一種很幸福的感覺
    即使一個人,也能享受生活

    生活的歷練,磨出多種私藏料理
    希望每個人,都能細細體會獨自開伙的美

    著有《東京甜點散步手札──幸せになるデザート》一書

    ✤ 美味協力:張燕雪、偉恩 ✤
    More
    • Intro

    • Chapters


    本書特色



    幸福,就是一個人開伙也樂意

    蓁蓁私藏的50道料理,專屬我們的開飯時刻!



    小宅煮義:一個人住的居家小資,忙碌一天過後,最幸福的事莫過於回家好好為自己做頓美味料理,享受輕鬆愜意的時光!

    小宅美食達人──許蓁蓁,收錄50道單人美味料理,親手製作簡單上手,一個人開伙也是件幸福的事!

     

    「就愛小宅餐桌!」單人經濟學開張。

    一個人也可以品嘗優雅的美味,跟著蓁蓁一起點綴餐桌時光吧!

     

    ◎外食不安全,一個人該如何煮?

    現代社會越來越多人自己居住,食安問題頻傳,使得小宅們每天都在煩惱「吃」的問題,天天吃外食怕不營養不安全,該如何準備三餐已經是小宅們頭痛許多的問題了,讓我們跟著蓁蓁的好手藝,輕鬆享受悠閒的用餐時光。



    ◎五大分類,照顧所有人的健康!

    本書特別分為早餐、午餐、晚餐、野餐、食補五大類,每個品項精選10道美味又營養的佳餚,附上料理步驟、美味心情故事、實作照片及插畫,讓你在生活中的每一個精彩片段,都能與蓁蓁共渡,一個人開伙,真的好幸福!


    More
    More


    自序  幸福,就是一個人開伙也樂意



    單元一 小宅的一天(單人三餐料理)



    早餐篇

    1.早餐培根馬克蛋            Breakfast Bacon Baked Eggy

    2.雲朵班乃迪可蛋            Benedict Egg In the Cloud

    3.法式吐司早餐捲            French Toast Breakfast Roll

    4.火山熔心蛋吐司            Lava Melt Toast

    5.香腸培根早餐堡            Sausage Bacon Spiced Burger

    6.蔬菜德式水波蛋            German Assorted Veggie Poach Egg

    7.墨西哥莎薩早餐            Mexico Taco BLT

    8.焗烤隔夜披薩條             Oven Baked Pizza Fries

    9.早餐玉米炒蛋捲            Breakfast Corn Scramble Egg Roll

    10.焗烤鮪魚番茄盅            Tuna Stuffed Baked Tomatoes



    午餐篇

    1.蜂蜜可樂豬刈包            Honey Dip Pork Bum

    2.帕馬森起司燉飯            Parmesan Cheese Risotto

    3.焗烤奶油節瓜麵            Veggie & Leek Foil Boiled Mug

    4.墨西哥塔可牛排            Mexico Taco Light Steak

    5.啤酒牛肉洋菇派            Beer Marinated Steak Mushroom Pie

    6.青醬水煮章魚腳            Boiled Octopus with Pesto Sauces Pasta

    7.焗烤節瓜披薩條            Oven Baked Stuffed Zucchini

    8.黃金軟骨燉飯球            Golden Crispy Risotto Ball

    9.莫扎瑞拉彩椒堡            Mozzarella Bell Pepper Burger

    10.龍蝦米沙拉厚片            Lobster Rice Salad Toast



    晚餐篇

    1.酒蒸干貝蛤蜊盅             Scallop & Clams Wine Bath

    2.季節啤酒海鮮飯            Seasonal Beer Seafood Paella

    3.德式酸菜肉片鍋            German Sour Cabbage Pot

    4.烤番茄慢燉牛尾            Ox Tail Tomatoes Stew

    5.西班牙雪莉燉豬            Sherry Wine Infused Pork Stew

    6.牛奶味噌土手鍋            Japanese Milk Miso Pot

    7.燉香腸時蔬短麵            Sausage & Veggie Pasta Stew

    8.洋菇蘆筍悶燒魚            Mushroom & Asparagus Daily Fish

    9.越式烤蔬菜沙拉            Vietnamese Grill Veggie Salad

    10.地中海茄蛋燉飯            Shaskshuka Egg Risotto



    單元二 小宅的野餐(單人遠足料理)

    1.草莓青醬拌起司            Strawberry Caprese with Pesto Sauces

    2.法式吐司玻璃罐            French Toast in Jar

    3.野餐彩繪吐司盤            Picnic Sandwiches Bar

    4.涮牛肉芝麻沙拉            Beef Sesame Marinated Salad  

    5.韓風豬肉溫沙拉            Korean Style Warm Salad

    6.焗烤肉醬螺旋麵            Baked Meat Sauces Pasta in Jar

    7.烤牛肋蔬菜飯糰           &asnd

    自序  幸福,就是一個人開伙也樂意

    單元一 小宅的一天(單人三餐料理)

    早餐篇
    1.早餐培根馬克蛋            Breakfast Bacon Baked Eggy
    2.雲朵班乃迪可蛋            Benedict Egg In the Cloud
    3.法式吐司早餐捲            French Toast Breakfast Roll
    4.火山熔心蛋吐司            Lava Melt Toast
    5.香腸培根早餐堡            Sausage Bacon Spiced Burger
    6.蔬菜德式水波蛋            German Assorted Veggie Poach Egg
    7.墨西哥莎薩早餐            Mexico Taco BLT
    8.焗烤隔夜披薩條             Oven Baked Pizza Fries
    9.早餐玉米炒蛋捲            Breakfast Corn Scramble Egg Roll
    10.焗烤鮪魚番茄盅            Tuna Stuffed Baked Tomatoes

    午餐篇
    1.蜂蜜可樂豬刈包            Honey Dip Pork Bum
    2.帕馬森起司燉飯            Parmesan Cheese Risotto
    3.焗烤奶油節瓜麵            Veggie & Leek Foil Boiled Mug
    4.墨西哥塔可牛排            Mexico Taco Light Steak
    5.啤酒牛肉洋菇派            Beer Marinated Steak Mushroom Pie
    6.青醬水煮章魚腳            Boiled Octopus with Pesto Sauces Pasta
    7.焗烤節瓜披薩條            Oven Baked Stuffed Zucchini
    8.黃金軟骨燉飯球            Golden Crispy Risotto Ball
    9.莫扎瑞拉彩椒堡            Mozzarella Bell Pepper Burger
    10.龍蝦米沙拉厚片            Lobster Rice Salad Toast

    晚餐篇
    1.酒蒸干貝蛤蜊盅             Scallop & Clams Wine Bath
    2.季節啤酒海鮮飯            Seasonal Beer Seafood Paella
    3.德式酸菜肉片鍋            German Sour Cabbage Pot
    4.烤番茄慢燉牛尾            Ox Tail Tomatoes Stew
    5.西班牙雪莉燉豬            Sherry Wine Infused Pork Stew
    6.牛奶味噌土手鍋            Japanese Milk Miso Pot
    7.燉香腸時蔬短麵            Sausage & Veggie Pasta Stew
    8.洋菇蘆筍悶燒魚            Mushroom & Asparagus Daily Fish
    9.越式烤蔬菜沙拉            Vietnamese Grill Veggie Salad
    10.地中海茄蛋燉飯            Shaskshuka Egg Risotto

    單元二 小宅的野餐(單人遠足料理)
    1.草莓青醬拌起司            Strawberry Caprese with Pesto Sauces
    2.法式吐司玻璃罐            French Toast in Jar
    3.野餐彩繪吐司盤            Picnic Sandwiches Bar
    4.涮牛肉芝麻沙拉            Beef Sesame Marinated Salad  
    5.韓風豬肉溫沙拉            Korean Style Warm Salad
    6.焗烤肉醬螺旋麵            Baked Meat Sauces Pasta in Jar
    7.烤牛肋蔬菜飯糰           &askw


    自序  幸福,就是一個人開伙也樂意



    單元一 小宅的一天(單人三餐料理)



    早餐篇

    1.早餐培根馬克蛋            Breakfast Bacon Baked Eggy

    2.雲朵班乃迪可蛋            Benedict Egg In the Cloud

    3.法式吐司早餐捲            French Toast Breakfast Roll

    4.火山熔心蛋吐司            Lava Melt Toast

    5.香腸培根早餐堡            Sausage Bacon Spiced Burger

    6.蔬菜德式水波蛋            German Assorted Veggie Poach Egg

    7.墨西哥莎薩早餐            Mexico Taco BLT

    8.焗烤隔夜披薩條             Oven Baked Pizza Fries

    9.早餐玉米炒蛋捲            Breakfast Corn Scramble Egg Roll

    10.焗烤鮪魚番茄盅            Tuna Stuffed Baked Tomatoes



    午餐篇

    1.蜂蜜可樂豬刈包            Honey Dip Pork Bum

    2.帕馬森起司燉飯            Parmesan Cheese Risotto

    3.焗烤奶油節瓜麵            Veggie & Leek Foil Boiled Mug

    4.墨西哥塔可牛排            Mexico Taco Light Steak

    5.啤酒牛肉洋菇派            Beer Marinated Steak Mushroom Pie

    6.青醬水煮章魚腳            Boiled Octopus with Pesto Sauces Pasta

    7.焗烤節瓜披薩條            Oven Baked Stuffed Zucchini

    8.黃金軟骨燉飯球            Golden Crispy Risotto Ball

    9.莫扎瑞拉彩椒堡            Mozzarella Bell Pepper Burger

    10.龍蝦米沙拉厚片            Lobster Rice Salad Toast



    晚餐篇

    1.酒蒸干貝蛤蜊盅             Scallop & Clams Wine Bath

    2.季節啤酒海鮮飯            Seasonal Beer Seafood Paella

    3.德式酸菜肉片鍋            German Sour Cabbage Pot

    4.烤番茄慢燉牛尾            Ox Tail Tomatoes Stew

    5.西班牙雪莉燉豬            Sherry Wine Infused Pork Stew

    6.牛奶味噌土手鍋            Japanese Milk Miso Pot

    7.燉香腸時蔬短麵            Sausage & Veggie Pasta Stew

    8.洋菇蘆筍悶燒魚            Mushroom & Asparagus Daily Fish

    9.越式烤蔬菜沙拉            Vietnamese Grill Veggie Salad

    10.地中海茄蛋燉飯            Shaskshuka Egg Risotto



    單元二 小宅的野餐(單人遠足料理)

    1.草莓青醬拌起司            Strawberry Caprese with Pesto Sauces

    2.法式吐司玻璃罐            French Toast in Jar

    3.野餐彩繪吐司盤            Picnic Sandwiches Bar

    4.涮牛肉芝麻沙拉            Beef Sesame Marinated Salad  

    5.韓風豬肉溫沙拉            Korean Style Warm Salad

    6.焗烤肉醬螺旋麵            Baked Meat Sauces Pasta in Jar

    7.烤牛肋蔬菜飯糰           &

    More
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    Details

    Released
    2015/12/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen/EPUB: Fit in all devices
    Provide Adobe DRM
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    Offer DRM free license
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    ID
    177222
    ISBN
    9789869224123
    Released
    2015/12/02
    Language
    Traditional Chinese
    Pages
    224
    ID
    540431
    ISBN
    9789869224123

    三餐

    一個人

    小資

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    算命必中術

    量子愛情學

    源.緣.圓

    魔夢啟示錄:量子解密之旅

    九龍傳奇

    金融科技風雲錄

    打傘

    慢慢「瘦」才最快 : 減重不是數學題,讓中醫師用最簡單的方式,陪您走到目的地

    每一個告別都珍貴

    卡達留學是怎樣的?

    See more 博思智庫

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    算命必中術

    量子愛情學

    源.緣.圓

    魔夢啟示錄:量子解密之旅

    九龍傳奇

    金融科技風雲錄

    打傘

    慢慢「瘦」才最快 : 減重不是數學題,讓中醫師用最簡單的方式,陪您走到目的地

    每一個告別都珍貴

    卡達留學是怎樣的?

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