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    6. 保建學堂《家有保健師》
    家庭和個人治療及預防的全面養護寶典

    保建學堂《家有保健師》

    Author 楊金生
    Publisher 丹陽文化公司 / 御粽子工作室
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    Released
    2019/11/20
    Language
    Traditional Chinese
    File format
    PDF (6MB), fit in large screen and Pubook EPUB Reflowable (396KB), fit in all devices and Pubook
    Pages
    283
    ID
    180788
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    • Intro

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    這是一本針對家庭常見病症,備制的保健護理書籍,內容為滿足現代家庭和個人對健康的需求,詳細解說各類病症患者的日常自我檢查、健康保養要點,使讀者閱讀後達到未病先防、已病防傳的“治未病”自我保健思想。並通過調養解除病痛、強身健體、延年益壽。融知識性、科學性和實用性為一體,十分適合社會各階層人士選用。

    民間還有一句俗語:“留得青山在,不怕沒柴燒。”健康就像一座青山,只要身體好,一家人快樂安康地生活就是一種幸福。身體的健康就是您最大的財富,所以無論何時,我們都要把自己的健康放在第一位,從日常生活做起,保養好自己的身體,做自己的家庭保健師。

    本書是一本簡便實用的日常保健書,通俗易懂,簡單實用,十分適合家庭和個人治療及預防疾病。是一本非常全面的養護寶典。
    More
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    如何放慢你的生活得到健康?

    不要等到真正疾病來襲時,才想起對你緊張快節奏的生活放慢腳步,從現在開始,放鬆下來,人會更開心,做事更有效率!

    在美國,有一個有趣的協會,叫“放慢時間協會”,據說這個協會在全球已經擁有700多個會員。會員們的一項重要工作,就是手拿碼錶、觀察路人,如果發現有人不到半分鐘就走了50米以上,他們就會上前給予“勸導”,讓其放慢腳步,不要著急。

    他們之所以這樣做,是因為他們認為,當代人的生活已被束縛在“毫微秒文化”中了、哈格里夫發明織布機開始,人們的生活就沒有再慢下來。人們的時間被切分到最小,一週7天每天24小時不停運作,日常生活被忙碌和焦慮充斥。這種毫微秒文化發展到極致,人的身心超負荷運轉,長期處於亞健康狀態,健康就會受到嚴重損害。
    ......
    ......
    ......

    ※※※※※

    內容簡介 1
    目錄 2
    如何放慢你的生活得到健康? 5
    當心身邊環境可能潛藏毒素 8
    廚房裡的無形殺手一油煙 13
    常用手機致癌?如何使用才安全 16
    你知道比錢更髒的是什麼嗎? 22
    健康不擔心在家也能自己做體檢 24
    大掃除時家庭藥箱也要清理 29
    “秋凍”需適度,防寒也必備 31
    女性吸煙,有哪些常見危害? 37
    文胸可能是危害女性的隱身殺手 40
    身上的痣也可能導致癌變 42
    睡眠時長會影響壽命 46
    睡覺床前放三種東西 關鍵時刻救人一命 49
    老人為什麼沉迷“包治百病”保健品 53
    飯後要“八不急”你知道是什麼嗎? 57
    飯後馬上散步對老年人健康有損 59
    身體部位暗示您已開始衰老 61
    ......
    ......
    ......
    版權頁 283
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    作者:楊金生
    醫學博士,對中醫保健養生有豐富的經驗。
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    Details

    Released
    2019/11/20
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen/EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUBProvide PDF
    Offer DRM free license
    No
    ID
    180788

    更年期

    感冒

    睡眠

    致癌

    健康

    疾病

    養護

    預防

    治療

    Buy products firstAnd download app to watch

    Details

    See more 丹陽文化公司 / 御粽子工作室

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