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    6. 拖延有救:擊垮惰性,讓執行力瞬間翻倍,準時完成工作與生活大小事

    拖延有救:擊垮惰性,讓執行力瞬間翻倍,準時完成工作與生活大小事

    4.0分,1 ratings
    Author 羅伯.摩爾(Rob Moore)
    Publisher 城邦文化 /商周出版
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    Released
    2020/07/07
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (1MB), fit in all devices and Pubook
    Pages
    305
    ID
    200391
    ISBN
    9789864778713
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    Campaign 思辨年代,以閱讀啟程 | 商周×啟示 全書系書展7折起

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    • Intro

    繼暢銷書《生活槓桿》、《駕馭金錢》後,商業導師羅伯‧摩爾又一力作!
    想要全面優化事業 ╳ 生活 ╳ 財富,關鍵就在「對治拖延」!

    搶救你的「不果斷」,擊破「忙不過來」的自欺謊言
    培養良好小習慣,鍛鍊「速戰速決」的決策肌肉,待辦事項再多也不怕!

    所有人都會陷入「拖延」的毛病,
    問題是,你知道其實「拖延」背後有一套心理機制,而且不是只有壞處嗎?
    搞懂自己「為何拖延」,就能徹底「根治拖延」,讓決策力與執行力快速飆升!

    《生活槓桿》提供了生活與事業的兩全之道;
    《駕馭金錢》讓你瞭解金錢的真正意涵與價值;
    《拖延有救》則是全面提升生活品質的終極解方!

    能夠當機立斷,明確知道自己想要什麼的人,遲早都會成功;
    無法成功的,通常都是猶豫不決、思考緩慢,並且不斷變卦的人。

    本書提供你從未想過的觀點──
    ‧拖延,其實有不為人知的好處
    當你想改變任何不良習慣前,
    請記得,任何負面行為或情緒都有好處,
    都是出於保護自我價值的一種機制,
    對於低價值的事情,拖延反而能讓人專心在高投報率的事物上,
    因此千萬別把拖延想得太負面。

    ‧並沒有真正的「靈光乍現」或「突然解決」這件事
    一個重要的決定往往是建立在許多微小的決策之上,
    那些成功人士在突破性的想法出現之前,都先做過成千上萬個小決定
    因此並不需要把某些決定看得過重,
    要從大處思考,小處著手,
    當你忙到喘不過氣或感到困惑時,
    只要專心解決當下的小事就能脫困。

    ‧沒有「不好」的決定
    很多人拖延是怕做出不好的決定,
    然而其實錯誤的決定反而是下次做出更佳決定的基石,
    要相信,在自己做決定的那一刻,
    其實你已根據當下自己所擁有的知識、資源做出最佳判斷了,
    若能有這層認知和體悟,
    就不會躊躇不前,害怕開始。

    ‧定期「清空」和「清理」,將有助於你快速動起來!
    在《駕馭金錢》所提到「真空富裕法則」,
    在對治拖延上也同樣適用,
    想要快速獲得想法與解決之道,
    必需透過正念練習、整理家務和清除設備資料
    來淨空大腦,才能獲得開始的動力與創意。

    ‧要累積經驗,但「經驗太多」也是個問題
    所有人都會說:「經驗越多越好。」
    但你可曾想過,經驗太多,會讓你──
    抱持根深蒂固、難以改變的態度。
    逐漸消失的態度和熱情、倦怠感或精疲力竭。
    懷疑他人的真誠及缺乏信任。
    因為一成不變而缺乏創造力和機智性。
    過度自信、自大或傲慢。
    缺乏努力和在意,將一切視為理所當然……
    因此,
    要做出重大、未經證實的決定之前需要一定的天真性。
    永遠不要失去這份天真和「初生之犢不畏虎」的精神。

    ‧凡事都想「親力親為」,是造成拖延的罪魁禍首
    你必須將以前「努力工作」的想法升級成「聰明工作」。
    可以先從改變問題開始。
    先停止問「如何」的問題──
    我如何能辦到?
    我如何才能開始?
    把問題改成「誰」──
    我可以找誰做?
    誰有相關的豐富經驗?
    對誰而言這比較簡單?
    誰會喜歡做這件事?
    誰做過這件事?(我可以如法泡製、借鑒經驗、委託對方或跟其合作)
    好好認清自己,自己辦不到的事,果斷外包,交給專業的吧!
    More
    More
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    Details

    Released
    2020/07/07
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    200391
    ISBN
    9789864778713

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