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    6. 老中醫教你越吃越健康

    老中醫教你越吃越健康

    Author 陳詠德
    Publisher 紅螞蟻圖書 /宇河文化
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    Released
    2012/05/14
    Language
    Traditional Chinese
    File format
    PDF (38MB), fit in large screen and Pubook
    Pages
    356
    ID
    20416
    ISBN
    9789576598982
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    • Intro

    • Chapters

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    " 治病不如防病--順季食養,醫法自然
      求醫不如自醫--對症開方,吃出健康

      老中醫家傳的飲食方案和療疾妙方,幫助你用最低廉的養生成本實現最幸福的健康期待。

      季節更替,吃什麼、如何吃,才能調理出好體質?
      不同的族群,在飲食上又有哪些差別?

      本書將告訴您不同季節、不同族群的養生法則和一些時令食品的營養含量、飲食禁忌和科學食用方法,以及許多常見疾病的偏方、驗方,讓您的飲食結構更加科學合理的同時,生活習慣更加綠色健康。

      健康是幸福和生命的基礎,飲食是健康的基礎。在中華民族傳統的養生文化中,歷來講究順應時節,天人合一,中國人早已經依據人們的不同體質、不同年齡、不同群體,乃至不同季節、不同地理條件,研究出了相應的養生保健方法,真正做到對症下藥,保證了營養吸收的均衡充足。

      本書正是在這五千年中華醫學的基礎上寫成的。特意為您擷取了博大精深的中醫養生方中最最實用也最最好用的部分,著重介紹食物本身的食療營養效果,告訴您不同季節、不同族群的養生法則,一些時令食品的飲食禁忌、營養含量和科學食用方法,以及許多常見小疾病的偏方驗方,給您帶來最豐富的食療知識、最低廉的養生成本、最幸福的生命期待,讓您從此告別醫生,依靠自己的雙手來掌握健康。"
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    "序文 ∕002

    第一章 春夏秋冬的四季食療

    第一節 春季食補和食療∕012
    1、春補要則∕012
    2、鹼性食品解「春睏」∕017
    3、春季養肝好時節∕021
    4、野菜抗病:春季食療新「食尚」∕028
    5、四款靚湯祛春寒∕041
    6、春季養生沏杯茶∕044
    7、春季蔬果食養經∕047
    8、科學進食防嘴唇乾裂∕054

    第二節 夏季食補和食療∕055
    1、夏季的飲食原則∕055
    2、飲食寶典打造盛夏胃動力∕061
    3、三清飲食度盛夏∕069
    4、十寶避暑各顯神通∕071
    5、夏季幾種常見水果的飲食養生禁忌∕077
    6、夏季飲食不能過於「水果化」∕082
    7、巧做水果菜,幫你度盛夏∕084
    8、夏季「吃苦」有講究∕087
    9、消暑涼茶清涼一夏∕089
    10、藥露DIY,清涼抗酷暑∕096
    11、炎熱夏季預防「中濕」∕102

    第三節 秋季食補和食療∕110
    1、秋季食補法則∕110
    2、秋補四大寶∕115
    3、秋令蔬果食養經∕122
    4、食療妙法抗秋燥∕131
    5、巧用飲食防燥咳∕136
    6、介紹幾款秋季潤肺食療食譜∕141
    7、介紹幾款去燥潤膚的食養食譜∕144

    第四節 冬季食補和食療∕147
    1、冬令進補的食療原則∕147
    2、冬季進補脾胃先行∕152
    3、幾款禦寒食品保你度過嚴冬∕154
    4,羊肉好滋補,冬天不可少∕158
    5、冬季「食冷」可降火∕169
    6、冬季吃黑益腎臟∕171
    7、介紹幾款冬令食養膳食∕173
    8、冬天滋補多喝粥∕176

    第二章 居家常用保健食療

    第一節 兒童益智食療食譜∕182
    1、科學飲食,吃出聰明健康好孩子∕182
    2、家庭常用兒童益智食譜∕185

    第二節 老年強身抗衰老的食療食譜∕200
    1、中老年飲食的二一一原則∕200
    2、中老年常用的家庭保健食譜∕203

    第三節 女性食養食譜∕217
    1、會吃才會更美麗∕217
    2、柳橙紅黃黑白紅綠七彩飲食美容顏∕221
    3、女性養顏食譜∕222
    4、女性「性」福食譜∕236

    第四節 家庭常用營養湯∕243
    1、喝湯說湯,湯菜健康∕243
    2、香湯十八章,教你做好湯∕246
    3、介紹幾款家庭常用的營養健康湯菜∕253

    第五節 養生藥酒和藥茶∕267
    1、藥酒小酒壺, 健康大乾坤∕267
    2、介紹幾款家庭藥酒∕273
    3、藥茶保健喝出健康∕280
    4、家庭藥茶DIY ∕282

    第三章 居家常用偏方妙方

    第一節 高血壓偏方五則∕294

    第二節 高血脂偏方三則∕297

    第三節 糖尿病偏方九則∕299

    第四節 感冒偏方六則∕304

    第五節 痔瘡偏方三則∕307

    第六節 便秘偏方十則∕309

    第七節 失眠偏方十則∕314

    第八節 皮膚病偏方九則∕317
    1、治療斑禿偏方四則∕317
    2、治療皮膚瘙癢偏方五則∕318

    第九節 五官偏方十四則∕321
    1、治療牙痛偏方八則∕321
    2、治療耳聾耳鳴偏方六則∕324

    第十節 女性不孕不育偏方六則∕326

    第十一節 幼兒百日咳偏方七則∕329

    第十二節 幼兒夜啼哭偏方五則∕332

    第十三節 幼兒咳嗽偏方七則∕334

    第十四節 跌打損傷偏方一則∕337

    第四章 健康食療知識

    第一節 會吃才會更健康∕340
    1、食療作用不可低估∕340
    2、食品和健康的八大原則∕343
    3、新飲食守則二十五條∕345
    4、八大飲食惡習,掠走人體健康∕347

    第二節 日常食物相剋大全∕350"
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    "陳詠德

      三代家傳中醫世家,旅日中醫師。

      已經70出頭年紀,外表看起來卻像50多歲人,很多人好奇他如何保健,他說因為長期堅持食材裡一定要有中藥材,加上適量的運動。

      專長體質的調養改善與中醫養生,幫助過無數人重新找回健康,希望本書的出版能讓更多人正視自我的健康與養生。"
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    Details

    Released
    2012/05/14
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
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    ID
    20416
    ISBN
    9789576598982

    老中醫教你越吃越健康

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