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    6. 吃了會死?食品添加物速查

    吃了會死?食品添加物速查

    Publisher 大喜文化
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    Released
    2013/02/25
    Language
    Traditional Chinese
    File format
    PDF (35MB), fit in large screen and Pubook
    Pages
    192
    ID
    20442
    ISBN
    9789868900615
    Provide Adobe DRM
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    • Intro

    • Chapters

    • Author

    到底什麼不能吃?
    「遊走於食品安全邊緣的秘密」,就讓我們來告訴你。
    不良飲食,正一點一滴的危害著你我的身體,
    外食族的懶人們,絕對不要忽視自己的健康!

    繼媒體陸續揭露瘦肉精、黑心食品等報導後,
    塑化劑事件徹底的擊潰了大眾對食品安全的信心。
    越吃越疑慮不安,但又不知道隱藏的危機在哪裡嗎?
    其實你吃下肚的食物,已在無形中影響你的健康。
    正視你將入口的食物,
    藉由書中介紹了解,學會如何選擇對自己有益的食物,
    將健康,掌握在自己的手中!

    懶人不得不知的食物安全話題
    瘦肉精、毒奶、塑化劑等風暴,正圍繞在日常生活周邊,
    選擇認識這些毒害,學習有效避開它們,
    讓你的飲食生活更安全無慮!

    懶人必備的飲食秘笈。
    讓你吃得安心,活得更健康!
    More
    More
    作 者 序 李 馥
    審訂者序 張文超
    Chapter 1 懶人不得不知食物安全超夯話題
    14 植物油比動物油健康嗎?
    16 瘦肉精帶給健康多大威脅?
    17 什麼是有機食品?什麼是生機食品
    18 我可以自己在家檢驗出黑心食品嗎?
    20 不要吃豬肉,會有口蹄疫?
    22 不要吃牛肉,會有狂牛症?
    24 不要吃雞肉,會有禽流感?
    26 不要吃海鮮,會有重金屬污染?
    28 小心,毒奶就在你身邊,奶粉添加有毒的三聚氰胺?
    30 塑化劑風暴,很多食物(飲料)吃(喝)不得?
    32 不要用免洗餐具,既不環保又損害健康?
    Chapter 2 懶人辨識食品包裝與標籤的秘訣
    36 餅乾
    40 糖果
    44 罐頭
    46 醬油
    48 飲料
    52 奶類
    56 速食
    Chapter 3 懶人必懂食品添加物秘笈
    60 什麼是食品添加劑
    62 防腐劑
    65 保色劑
    66 乳化劑
    68 抗氧化劑
    70 色素
    72 調味劑
    74 黏稠劑
    76 膨脹劑
    78 漂白劑
    80 殺菌劑
    82 香料
    84 結著劑
    85 7種非法的食品添加物
    85 硼砂
    86 甲醛
    87 螢光增白劑
    88 非法使用色素
    89 非法人工甘味劑
    90 吊白塊
    91 二氧化硫
    Chapter 4 捍衛健康,加工食物大盤點
    94 速食-泡麵
    96 醃製肉品-火腿
    98 醃製肉品-香腸
    100 罐頭食品-魚罐頭
    102 罐頭食品-醬菜
    102 醃製食品-蜜餞
    106 食用油-橄欖油
    108 食用油-沙拉油
    110 冷凍食品-魚漿製品
    112 冷凍食品-豬肉漿製品
    114 豆、蛋類加工品-豆乾
    116 豆、蛋類加工品-皮蛋
    118 乾貨製品-香菇
    120 乾貨製品-白木耳
    122 醬料類-果醬
    124 醬料類-辣椒醬
    126 中西式烘焙食品-鳳梨酥
    128 中西式烘焙食品-麵包
    Chapter 5 三餐老是「在外」,趕快實行「食物」大健檢
    132 外食族高 IQ 點菜技巧
    135 外食族各式餐廳 SMART 進食撇步
    137 夜市、路邊小吃要注意
    139 這 5 種美味隱藏著健康風險
    141 上班族中餐大健檢
    ◎範例 1-愛吃速食與即溶咖啡的陳先生
    ◎範例 2-不吃澱粉,正在減肥中的張小姐只吃自製沙拉、喝可樂
    ◎範例 3-喜歡吃甜食,便利商店壽司的王小姐
    ◎範例 4-喜歡吃燒臘便當,常吃泡麵的林小姐
    ◎範例 5-愛吃海鮮配啤酒,偶爾商業午餐的黃經理
    Chapter 6 透視污染食品的黑心毒素
    154 化學毒素-農業
    156 化學毒素-戴奧辛
    157 化學毒素-多氯聯苯
    158 重金屬-鉛
    160 重金屬-鎘
    161 重金屬-砷
    162 重金屬-汞
    163 天然毒素-植物性毒素
    164 天然毒素-動物性毒素
    165 天然毒素-細菌性食品中毒
    166 天然毒素-黴菌性食品中毒
    Chapter 7 這些食物安全嗎?
    170 我想冬令進補,又憂心中藥材的選擇?
    173 何謂基因改造食品?
    176 如何辨別酒的真偽與優劣?
    178 所有的魚類都有重金屬污染嗎?
    180 如何辨別蜂蜜的真偽與優劣?
    182 什麼!原來這些食物都是漂白的?
    184 市面上的茶葉良莠不齊,要如何挑選?
    186 白果食用過量有毒嗎?
    188 附錄 常見的食物錯誤搭配
    190 附錄 世界衛生組織公布的全球十大垃圾食物
    More
    李馥
    學歷:弘光科技大學食品營養科、逢甲大學中文系畢業。
    經歷:曾任食譜編輯、健康雜誌編輯。
    作品:著有《鹼回健康,鹼回你的好體質》、《我要小蠻腰》、《睡得好,健康沒煩惱》(采竹文化出版)、《預防糖尿病蔬果汁100道》(西北國際出版)等書。
    More

    Details

    Released
    2013/02/25
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    Yes
    ID
    20442
    ISBN
    9789868900615

    健康

    食品添加物

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