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    6. 蔬菜、肉禽蛋、水產、穀物,食物相克大全
    怎麼吃才能吃得全面,保證營養均衡,不會碰到多種相克的食物呢?

    蔬菜、肉禽蛋、水產、穀物,食物相克大全

    Author 羅明章
    Publisher 丹陽文化公司 /御粽子工作室
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    Released
    2020/09/12
    Language
    Traditional Chinese
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    PDF (5MB), fit in large screen and Pubook EPUB Reflowable (464KB), fit in all devices and Pubook
    Pages
    296
    ID
    205143
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    • Intro

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    唐代藥王孫思邈就曾告誡人們:不知食宜者,不足以生存也。” 本書將幫助大家吃得更好,吃得更有益於身體健康。

    食物相克是否有科學依據?

    我們究竟應該相信還是不相信呢?

    事實上,在現代營養學中,並不存在“食物相克”這個詞,食物相克的說法主要來自中醫世間萬物相生相剋的理論基礎之上的。但是,食物相克並不是說,兩種不宜混同著吃的食物如果一起吃了,會對身體傷害很大,也可能是指兩種食物對身體的功效、作用會互相抵消。例如,吃了人參,就不宜同時吃蘿蔔、喝茶,否則起不到進補的作用,還有可能損傷身體。

    不過在講究飲食文化和飲食營養的今天,大多數人都接受了某些食物是彼此相克的觀念。那究竟要怎麼吃才能吃得全面,保證營養均衡。又保證不會碰到兩種,甚至多種相克的食物呢?

    本書以蔬菜、肉禽蛋、水產、穀物等四篇,詳細解說食物的搭配與相克、相宜的食物及日常飲食的禁忌等方面,進行了全面、科學的論述,使人們從飲食誤區中走出來,走向更科學、更健康的生活。
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    第一章 蔬菜類 食物相克大全

    01蘿蔔

    蘿蔔雖然常吃,但是很少有人知道吃蘿蔔的禁忌。來看看蘿蔔不可以和什麼一起吃?

    1、蘿蔔不能和橘子一起吃:蘿蔔和橘子一起吃會誘發甲狀腺疾病,特別是甲狀腺腫大。

    2、蘿蔔不可以和蘋果、葡萄等酸性水果吃:蘿蔔和酸性水果吃會誘發甲狀腺疾病。因為蘿蔔會產生一種抗甲狀腺的物質硫氰酸,如果同時食用大量的橘子、蘋果、葡萄等水果,水果中的類黃酮物質在腸道經細菌分解後就會轉化為抑制甲狀腺作用的硫氰酸,進而誘發甲狀腺腫大。所以,在吃了蘿蔔之後就不要吃水果。

    3、蘿蔔不可以和人參吃:蘿蔔屬於寒性食物,而人參屬於熱性藥材,兩者同吃之後會抵消人參的功效。

    4、蘿蔔不可以和中藥吃:在吃中藥的期間不要吃蘿蔔。此外在吃中藥丸或者中成藥的時候也一定要忌食蘿蔔,否則會影響藥效。
    ......
    ......
    ......

    ※※※※※

    內容簡介 1
    目錄 3
    第一章 蔬菜類 食物相克大全 9
    01蘿蔔 9
    02胡蘿蔔 11
    03白蘿蔔 13
    04紅薯 15
    05土豆 20
    06黃瓜 22
    07番茄 24
    08茄子 27
    09韭菜 29
    010菠菜 31
    011筧菜 33
    012南瓜 34
    013豆腐 36
    014香菜 39
    015竹筍 41
    016山藥 43
    017芥菜 45
    018木耳 47
    019菜花 49
    020辣椒 52
    021洋蔥 58
    022萵苣 60
    023豇豆 63
    024香椿 65
    025茼蒿 67
    026龍鬚菜 69
    027白菜 71
    028冬瓜 76
    029絲瓜 77
    030空心菜 80
    031雞毛菜 81
    032捲心菜 82
    033生菜 83
    034苦瓜 85
    035香菇 86
    036茭白 87
    037西蘭花 89
    038秋葵 90
    039西葫蘆 91
    040四季豆 92
    041金針菇 93
    042蒜苔 95
    043萵筍 96
    ......
    ......
    ......
    版權頁 296
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    作者:羅明章
    出生中醫世家,潛心研習國學及中醫多年,擅長針灸、中醫藥保健養生。亦是知名國際中醫針灸師。他樂於分享,致力於將健康帶給所有人。曾赴法國、英國、俄羅斯等國進行醫療和學術交流,他舉辦了數百場公益講座為公眾普及健康理念與養生方法。
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    Details

    Released
    2020/09/12
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen/EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUBProvide PDF
    Offer DRM free license
    No
    ID
    205143

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    Product review was disabled
    JN Chen
    2021-09-27 07:56
    内容可读性高,但是没有目录,很难需要时再查来使用。请在更新版时,加入可以查用的目录。
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