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    6. 更年期調理特效食譜

    更年期調理特效食譜

    Author 康鑑文化編輯部
    Publisher 人類智庫 /源樺
    Follow Save Saved Share
    Released
    2009/08/31
    Language
    Traditional Chinese
    File format
    PDF (17MB), fit in large screen and Pubook
    Pages
    114
    ID
    21984
    ISBN
    9789866612480
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    • Intro

    • Chapters

    "
    ◎ 如何判斷進入更年期了?
    ◎ 哪些人容易出現強烈不適症狀?
    ◎ 更年期婦女必須補充大豆異黃酮,調節荷爾蒙?
    ◎ 中醫治療可緩解更年期症狀嗎?

    樂活美人飲食.養生效果立見

    給女性的健康忠告
    掌握更年期調理時機
    對症飲食調養
    再創青春不老奇蹟!

    ◎155道美味健康料理

      營養師把關每道料理熱量及膽固醇含量,精心設計食譜,健康飲食祕訣,有效預防及改善更年期症狀。

    ◎嚴選14種健康食材排行榜

      14大類天然食材,營養分析、調理功效完整說明,讓你吃對關鍵好食物,身體零負擔,輕鬆度過更年期。

    ◎中醫漢方食療法

      更年期調養重點,中醫現身說法,並精選美味對症藥膳,給你好氣色,恢復年輕活力!"
    More
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    "【醫師序】掌握更年期調養 健康活到老 林禹宏

    【中醫師序】中醫對症治療 重現青春活力老 洪尚綱

    【營養師序】把握食補原則 輕鬆度過更年期老 蕭千祐

    Part 1認識更年期,健康度過更年期
    Q1更年期身體怎麼了?
    Q2我進入更年期了嗎?
    Q3誰容易有明顯更年期症狀?
    Q4更年期不可忽視的疾病
    Q5更年期婦女都需要治療嗎?
    Q6與更年期和平相處8大祕訣

    Part 2 更年期調養 155道特效食譜

    更年期調養食材1
    五穀雜糧(燕麥、蕎麥、糙米、薏仁、白米、糯米、紫米)

    .全麥紅棗飯
    .香菇糙米飯
    .營養糙米飯
    .奇異果炒飯
    .山楂五穀粥
    .桂圓養心粥
    .黃耆養生粥
    .安神紫米粥
    .核桃蓮子粥
    .桑椹燕麥粥
    .豆漿燕麥粥
    .白果雪蓮粥
    .雙仁滋養粥
    .首烏粥
    .菊花枸杞粥

    更年期調養食材2
    豆類(黃豆、黑豆)

    .豆腐牛肉湯
    .白果煎豆腐
    .素燒豆腐排
    .燉黑豆
    .高鈣黑豆粥
    .黃豆拌白蘿蔔
    .雙豆排骨湯
    .元氣豆漿
    .豆漿牛奶
    .豆漿馬鈴薯濃湯

    更年期調養食材3
    堅果類(花生、松子、栗子、蓮子、核桃)

    .松子翡翠蛋
    .松子雞絲沙拉
    .松子杏仁鱈魚
    .栗子百合豬蹄湯
    .栗子白菜
    .花生煲豬尾
    .蓮子木耳粥
    .蓮子桂圓粥
    .冰糖蓮子
    .核桃奶露
    .米漿核桃糊

    更年期調養食材4
    根莖類(山藥、南瓜、馬鈴薯、茭白筍、蓮藕、菱角、番薯)
    .山藥桂花涼麵
    .茯苓山藥粥
    .山藥百合粥
    .山藥排骨湯
    .南瓜豆腐湯
    .清炒南瓜
    .梅香南瓜片
    .馬鈴薯番茄盅
    .馬鈴薯煲牛尾湯
    .馬鈴薯佐紫蘇醬
    .茭白筍炒牛肉
    .蓮藕排骨湯
    .燕麥蓮藕湯
    .蓮藕炒木耳
    .涼拌蓮藕
    .菱角蘑菇粥
    .甘薯麥片粥

    更年期調養食材5
    菇類(銀耳、木耳、草菇、柳松菇、白精靈菇、鴻禧菇、秀珍菇、珊瑚菇)

    .銀耳山藥羹
    .銀耳燉木瓜
    .銀耳燴山蘇
    .芋頭銀耳粥
    .銀耳紅棗養生粥
    .木耳韭黃炒肉絲
    .薑絲炒木耳
    .沙茶脆筍炒木耳
    .窈窕什錦菇
    .草菇炒佛手瓜
    .草菇豆腐竹筍湯

    更年期調養食材6
    瓜類(苦瓜、絲瓜、黃瓜、冬瓜)

    .涼拌脆皮苦瓜
    .絲瓜炒百合
    .絲瓜麵線
    .美味絲瓜粥
    .黃瓜嫩筍拌蝦仁
    .冬瓜海帶排骨湯
    .冬瓜海鮮湯

    更年期調養食材7
    綠色蔬菜(蘆筍、番薯葉、菠菜、白花椰菜、綠花椰菜、韭菜)

    .紅燒蘆筍
    .蘆筍炒干貝
    .咖哩蘆筍山藥
    .香蒜番薯葉
    .番薯葉味噌湯
    .蠔油菠菜
    .蒜香菠菜
    .菠菜番茄炒蛋
    .菠菜炒豬肝
    .糖醋青花椰
    .蒜香雙花魚片
    .什錦蔬菜
    .涼拌韭菜
    .韭菜炒田螺
    .高纖韭菜粥

    更年期調養食材8
    黃色蔬菜(紅蘿蔔、黃椒、紅椒、洋蔥、黃豆芽、番茄、金針)

    .紅蘿蔔優格沙拉
    .明眸紅蘿蔔粥
    .紅蘿蔔燉牛肉
    .紅蘿蔔甘蔗湯
    .蘿蔔排骨湯
    .蘆筍彩椒絲
    .五彩蔬菜湯
    .彩椒山藥炒蝦仁
    .甜椒炒紫山藥
    .番茄豆芽湯
    .健康五行蔬菜湯
    .番茄蛋豆腐
    .番茄.仔魚炒蛋
    .番茄魚柳
    .番茄排骨粥
    .金針絲瓜
    .金針木耳雞湯

    更年期調養食材9
    海菜類(海帶芽、海帶、髮菜、紫菜)

    .海蜇皮拌海帶芽
    .決明子海帶排骨湯
    .干貝燴髮菜
    .髮菜蒸蛋
    .髮菜蝦仁粥
    .紫菜牡蠣湯
    .紫菜蝦米蛋花湯

    更年期調養食材10
    魚類(.仔魚、旗魚、鱔魚、鯖魚、秋刀魚、鱸魚、魠魚、鱈魚、鮭魚)

    ..仔魚莧菜羹
    .果香魚柳
    .四季豆炒鱔魚
    .烤鯖魚
    .香烤秋刀魚
    .清蒸鱸魚
    .檸檬(魚土)魠魚
    .檸檬烤鱈魚
    .鮭魚海帶芽粥
    .味噌鮭魚
    .青蒜鮭魚
    .清蒸豆腐鮭魚

    更年期調養食材11
    海鮮類(草蝦、蝦仁、海參、蟶子、淡菜、花枝、蟹、魷魚)

    .黃耆鮮蝦湯
    .藥膳草蝦 .清蒸草蝦
    .蝦仁豆乾
    .蝦仁炒蛋
    .海參炒蹄筋
    .蠔油海參
    .豆豉蟶子
    .滷淡菜小排
    .韭菜炒花枝
    .香蔥蟹
    .毛瓜蝦仁粉絲煲
    .砂鍋豆腐海鮮煲

    更年期調養食材12
    水果類(櫻桃、奇異果、草莓、香蕉、芒果、蘋果、鳳梨)

    .櫻桃蝦仁沙拉
    .奇異果三明治
    .奇異果沙拉
    .草莓優格
    .清涼草莓飲
    .香蕉芒果優格
    .蘋果鳳梨優酪乳

    Part 3 中藥材食療法:藥膳、茶飲篇

    更年期調養食材13
    藥膳類(花旗參、田七、何首烏、當歸、芍藥、炙甘草、川芎、黑棗、白朮、澤瀉、枸杞、龜鹿二仙膠、熟地黃、麥門冬、人參、五味子)

    .花旗參田七烏雞湯
    .桂圓童子雞湯
    .當歸芍藥燉雞湯
    .仙膠尾骨湯
    .熟地首烏瘦肉湯

    更年期調養食材14
    中藥茶飲(麥門冬、人參、五味子、黨參、白朮、茯苓、當歸、川芎、白芍、熟地黃、何首烏、決明子、天麻、酸棗仁、茯神、浮小麥、紅棗、菊花)

    .生脈飲
    .八珍茶
    .天麻熄風熱飲
    .參茯棗仁安神茶
    .甘草紅棗熱飲
    .菊花茶
    .蓮子茯苓散

    Part 4 用中醫輕鬆調理更年期
    中醫如何調理更年期?
    確定證型,對症下藥
    DIY穴位按摩運動14招"
    More
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    Details

    Released
    2009/08/31
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    21984
    ISBN
    9789866612480

    更年期

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    調節荷爾蒙

    健康

    健康料理

    藥膳

    漢方食療法

    中醫

    DIY

    Buy products firstAnd download app to watch

    Details

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    從40歲開始準備的更年期教科書

    更年期修復

    漢方日常食養享瘦提案

      

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