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    6. 更年期調理就要這樣吃!

    更年期調理就要這樣吃!

    Author 林禹宏
    Publisher 人類智庫 /人類智庫-康鑑文化
    Follow Save Saved Share
    Released
    2013/05/29
    Language
    Traditional Chinese
    File format
    PDF (36MB), fit in large screen and Pubook
    Pages
    259
    ID
    40828
    ISBN
    9789866055379
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
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    DRM
    NT$279
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    庫存
    • Intro

    • Author

    身心健康美麗食養祕笈
    精心規劃特效飲食.減緩更年期不適!
    掌握保健資訊.吃對關鍵食物.更年期好自在!
    14大類抗老食材+91種養生食物=180道保健食譜


      壓力大、生活不規律,小心更年期提早報到
      □更年期是從什麼時候開始的?
      □妳會失眠、盜汗、心悸、熱潮紅嗎?
      □男性也有更年期嗎?
      □更年期障礙有哪些治療方法?
      □什麼食物可以補充荷爾蒙?
      □吃什麼、怎麼吃,能安度更年期?
      □年輕女性如何延緩更年期出現?

      注意!關鍵時刻保養對,不管幾歲都要美下去!
      正確知識+有效食療=更年期更美麗的祕密

      ◎180道料理,這樣吃輕鬆度過更年期
      更年期婦女內分泌改變、新陳代謝減緩,容易產生各種疾病;專業營養師精心設計健康食譜,有效緩解更年期不適又不發胖,拒絕「老」與「病」上身。

      ◎10大更年期常見疾病+14招舒緩症狀按摩法
      中西醫專業醫師提供保健資訊,介紹更年期大小毛病,解答相關疑問,把握正確健康情報,生活飲食最佳指南,掌握更年期黃金調養期。
    More
    More
    More
    林禹宏

    現職

    新光醫院婦產科主任
    輔仁大學醫學系副教授
    台灣婦產科醫學會理事

    學歷與經歷
    台灣大學醫學系
    美國康乃爾大學生殖醫學中心研究員
    加拿大多倫多大學生殖科學中心訪問學者

    代表著作&審訂
    ●《美人養身特效食譜》 ●《懷孕養身特效食譜》 ●《豐胸塑身特效食譜》
    ●《生理期調養特效食譜》 ●《更年期調理特效食譜》 ●《坐月子就要這樣吃》
    ●《減肥5公斤就要這樣吃》 ●《排毒養瘦就要這樣吃》 ●《懷孕280天就要這樣吃》
    ●《女性身體私密書》榮獲2009年「衛生署國民健康局」優良好書
    More

    Details

    Released
    2013/05/29
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    40828
    ISBN
    9789866055379

    中年危機書展

    更年期調理食療

    穴位按摩

    中醫調理

    抗老防衰

    荷爾蒙療法

    10大更年期常見疾病

    補充荷爾蒙

    飲食保健

    林禹宏醫師

    Buy products firstAnd download app to watch

    Details

    See more 人類智庫 / 人類智庫-康鑑文化

    More

    食療降三高不用再吃藥

    有效降血糖家常菜

    降膽固醇醫生教你這樣吃

    挖土機!隆隆隆~:交通工具小繪本

    腎虛要養腎強腎消百病

    這樣吃有效降高血壓、高血脂、高血糖

    十歲女孩英文日記

    3Q全腦開發(4-5歲)

    3Q全腦開發(5-6歲)

    3Q全腦開發(3-4歲)

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    39~63歲‧圖解更年期全書:婦科權威&美容師親身經驗,從荷爾蒙帶你輕鬆了解症狀/療法/舒緩/調理/美容

    雌激素很重要!:把握關鍵10年,改善更年期不適,遠離乳癌、心臟病、骨質疏鬆和失智

    更年期的你還是可以自信生活

    逆齡食養:讓妳減齡15歲的全中醫調養祕密

    皮膚營養學全書:減輕過敏發炎、免疫與荷爾蒙失調,優化腸腦皮膚軸的抗老化聖經

    荷爾蒙調理食療大全

    親愛的荷小姐

      

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