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    6. 最輕鬆的養生法-修練美好睡眠的5堂課

    最輕鬆的養生法-修練美好睡眠的5堂課

    5.0分,1 ratings
    Author 李拾珍
    Publisher 大千出版社 /心鼓手出版社
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    Released
    2010/11/04
    Language
    Traditional Chinese
    File format
    PDF (8MB), fit in large screen and Pubook
    Pages
    206
    ID
    2234
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    ☆什麼都不用做,什麼都不用想,只要躺著閉上眼睛,就能擁有健康長壽的人生

      睡眠是世上最不花力氣、最不花錢的休養,而且睡眠能讓人體自然充電,更是最有效的養生方法,所以古人說「不覓仙方覓睡方」,正確休眠,比吃仙丹靈藥都要有益健康。

    ☆結合中西醫學睡眠知識,5堂課帶領您實現睡眠養生

      您知道什麼是睡眠嗎?您知道睡眠障礙從何而來嗎?您知道用錯誤的方法助眠,貽害更大嗎?您知道食物、生活習慣、臥具、睡眠姿勢,全都與睡眠養生關係密切嗎?您知道如何將熬夜的傷害減到最低嗎?只要修練這美好睡眠的5堂課,一覺醒來,就能脫胎換骨,重新做人!

    ☆超級加值回饋──禪修者的身心安頓法

      在承受壓力、情緒失衡的情況下,外在的助眠措施可能功效有限,這時要讓自己安然入睡,最重要的是要保有寧靜、祥和的心靈。因此,本書特別收錄禪修者的身心安頓法,提供獲得最高睡眠品質的方法,讓您身、心都能達到完美的平衡,充滿無限活力。
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    前言

    睡眠知識地圖
    1. 睡覺是一種專業
    2. 你對睡眠知多少?
    3. 健康與聰敏是睡出來的
    4. 是誰打擾了睡眠?
    5. 睡多了也不好
    6. 調好你的生理時鐘
    7. 這才是真正的睡眠

    降低競爭力的8種睡眠障礙
    1. 失眠
    2. 打鼾
    3. 猝睡症
    4. 夢囈
    5. 夢遊
    6. 夢魘
    7. 夜驚
    8. 磨牙

    一定要小心的7大睡眠誤區
    1. 午休
    2. 補覺
    3. 保健品
    4. 喝酒
    5. 安眠藥
    6. 數羊
    7. 運動

    實現美好睡眠的7項修練
    1. 食療
    2. 習慣
    3. 臥具
    4. 姿勢
    5. 放鬆
    6. 中醫
    7. 理療與西藥治療

    睡出競爭力
    1. 清晨更清醒
    2. 午睡後神采奕奕
    3. 較「健康」的熬夜
    4. 時差恢復
    5. 四季睡眠養生
    6. 睡眠養生六忌
    7. 中老年人睡眠管理
    8. 不一樣的睡眠養生法-覺寤瑜伽
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    李拾珍

      心理醫學專業研究者,從事臨床心理診療多年。希望幫助社會大眾以正確、簡單、輕鬆又省錢的方式調養身心,維持健康,於是整理所學而成本書,以饗讀者。
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    Details

    Released
    2010/11/04
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    Yes
    ID
    2234

    瑜伽

    禪修

    身心安頓法

    養生

    睡眠

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