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自我解放肌痛點：痠痛檢測、伸展、按摩、肌力訓練

Author 許憶婷、李瑋
Publisher 城邦文化 /莫克文化
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Released
2020/12/22
Language
Traditional Chinese
File format
EPUB Reflowable (36MB), fit in all devices and Pubook
Pages
236
ID
227222
ISBN
9789862895351
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EPUB provided, PDF not provided
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No
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NT$266
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平常當你感覺身體各處痠、痛、麻、緊、卡時，許多人都會輕忽而不重視，尤其是上班族在忙碌之餘常會忽略，但當症狀嚴重時可能已經導致肌肉、筋膜沾黏，甚至引發坐骨神經、椎間盤突出等，對日常生活將有許多影響及不便。面對問題時，有些人會透過指壓按摩、SPA等方式尋求解決，但也只能暫時緩解特定部位的疼痛，並花費許多時間跟金錢。

《自我解放肌痛點》本書希望提醒讀者重視身體痠痛，讓疑惑化為行動，及早的恢復健康。全文附有詳實圖文，不論是關於運動傷害預防或是職業上常見酸痛的問題，或是幫助自己針對痛點放鬆，對症下藥解決長久身體痠痛帶來的問題。《自我解放肌痛點》本書將是針對人體上、下半身尋找解決方案的首選參考。

Details

Released
2020/12/22
Language
Traditional Chinese
File format
EPUB: Fit in all devices
Provide Adobe DRM
Yes
Offer DRM free license
No
ID
227222
ISBN
9789862895351

Buy products firstAnd download app to watch

Details
　　

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