English Japanese Korean Thai Traditional Chinese 简体中文
Publish Now
Publish Books Publish Media Products My Store Self Publish
Gold Log In Cart
Category
Browse all kinds of eBooks, magazines, videos by category
    More services
    • All You Can Read

    • Channels

    • Hot topics

    Language
    English Japanese Korean Thai Traditional Chinese 简体中文
    Back
    Category
    • Home

    • Books

    • Pubook E-Ink reader

    • Magazines

    • Media

    • Newspapers

    • Adult

    Back
    Books
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Management

      • Investing

      • Marketing

    • Literature/Fiction

      Literature/Fiction
      • All

      • LGBTQ

      • Literature

      • Fiction

      • Romantic Fiction

    • Leisure Life

      Leisure Life
      • All

      • Recreation

      • Illustrated Book

      • Fortune Telling

      • Travel

      • Eating Habits

      • Fitness

    • Humanities

      Humanities
      • All

      • History/Geography

      • Law

      • Politics/Military

      • Applied Sciences

      • Natural Sciences

      • Philosophy

      • Biographies

      • Sociology

    • News/Entertainment

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Language

    • Religion/Spirituality

      Religion/Spirituality
      • All

      • Motivational

      • Health/Nutrition

      • Christianity

      • Buddhism

      • Taoism

      • Islam

      • Other Religions

      • Relationships

    • Mangas

      Mangas
      • All

      • Comics

      • Illustrations

      • Fan Works

      • Romance Mangas for Teens

      • Teenage Mangas

      • High School Mangas

      • Romance Mangas

      • Yaoi Mangas

      • GL Mangas

      • TL Mangas

      • Gay Mangas

      • Others

    • Art/Design

      Art/Design
      • All

      • Performance Art

      • Art

      • Design

      • Photography

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Education

      • Kids/Teenagers

      • Pregnancy/Childbirth

    • Exams

      Exams
      • All

      • Study

      • Government Exams

      • Financial Licenses

      • Teacher Exams

      • Professional Exams

      • TOEFL/TOEIC

      • Learning Skills

      • Official Publications

      • Job Hunting Exams

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Magazines
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Business Management

      • Investing

      • Direct Marketing

      • Advertising

      • Law

    • News/Entertainment

      News/Entertainment
      • All

      • News Analysis

      • General News

      • Stars

    • Leisure Life

      Leisure Life
      • All

      • Travel

      • Hobby

      • Family Life

      • Fitness

    • Art/Design

      Art/Design
      • All

      • Design

      • Art Appreciation

      • Decoration

      • Photography

    • Literature/Spirituality

      Literature/Spirituality
      • All

      • Literature

      • Christianity

      • Buddhism

    • Male Fashion

      Male Fashion
      • All

      • Fashion

    • Female Fashion

      Female Fashion
      • All

      • Urban Fashion

      • Teen Fashion

    • Car/Audio

      Car/Audio
      • All

      • Music/Audio

      • Cars/Motorbikes

    • Sports

      Sports
      • All

      • Basketball

      • Baseball

      • Outdoor Sports

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Natural Sciences

      • Language

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Pregnancy/Childbirth

      • Education

      • Books for Kids

      • Books for Teenagers

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Media
    • All

    • Free to read

    • Careers

    • Careers
      • All

    • Investing

    • Investing
      • All

    • Parenting/Relationships

    • Parenting/Relationships
      • All

    • Art/Culture

    • Art/Culture
      • All

    • Religion/Spirituality

    • Religion/Spirituality
      • All

      • Buddhism

      • Christianity

      • Motivational

    • Exams

    • Exams
      • All

      • Government Exams

      • Learning Skills

      • Professional Exams

      • Teacher Exams

      • Study

      • Financial Licenses

    • Language

    • Language
      • All

    • Leisure Life

    • Leisure Life
      • All

    • Literature/Fiction

    • Literature/Fiction
      • All

    Back
    Newspapers
    • All

    • 工商時報

    • 中國時報

    • 旺報

    • 联合日報

    • 光華日報

    Back
    Adult
    • Free to read

    • Gay

    • Nude male

    • Lesbian

    • Nude female

    • Adult Manga

    Finance
    • All

    • Management

    • Investing

    • Marketing

    Literature/Fiction
    • All

    • LGBTQ

    • Literature

    • Fiction

    • Romantic Fiction

    Leisure Life
    • All

    • Recreation

    • Illustrated Book

    • Fortune Telling

    • Travel

    • Eating Habits

    • Fitness

    Humanities
    • All

    • History/Geography

    • Law

    • Politics/Military

    • Applied Sciences

    • Natural Sciences

    • Philosophy

    • Biographies

    • Sociology

    News/Entertainment
    • All

    Language/Computers
    • All

    • Computers/Technology

    • Language

    Religion/Spirituality
    • All

    • Motivational

    • Health/Nutrition

    • Christianity

    • Buddhism

    • Taoism

    • Islam

    • Other Religions

    • Relationships

    Mangas
    • All

    • Comics

    • Illustrations

    • Fan Works

    • Romance Mangas for Teens

    • Teenage Mangas

    • High School Mangas

    • Romance Mangas

    • Yaoi Mangas

    • GL Mangas

    • TL Mangas

    • Gay Mangas

    • Others

    Art/Design
    • All

    • Performance Art

    • Art

    • Design

    • Photography

    Parenting/Relationships
    • All

    • Education

    • Kids/Teenagers

    • Pregnancy/Childbirth

    Exams
    • All

    • Study

    • Government Exams

    • Financial Licenses

    • Teacher Exams

    • Professional Exams

    • TOEFL/TOEIC

    • Learning Skills

    • Official Publications

    • Job Hunting Exams

    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Finance
    • All

    • Business Management

    • Investing

    • Direct Marketing

    • Advertising

    • Law

    Back
    News/Entertainment
    • All

    • News Analysis

    • General News

    • Stars

    Back
    Leisure Life
    • All

    • Travel

    • Hobby

    • Family Life

    • Fitness

    Back
    Art/Design
    • All

    • Design

    • Art Appreciation

    • Decoration

    • Photography

    Back
    Literature/Spirituality
    • All

    • Literature

    • Christianity

    • Buddhism

    Back
    Male Fashion
    • All

    • Fashion

    Back
    Female Fashion
    • All

    • Urban Fashion

    • Teen Fashion

    Back
    Car/Audio
    • All

    • Music/Audio

    • Cars/Motorbikes

    Back
    Sports
    • All

    • Basketball

    • Baseball

    • Outdoor Sports

    Back
    Language/Computers
    • All

    • Computers/Technology

    • Natural Sciences

    • Language

    Back
    Parenting/Relationships
    • All

    • Pregnancy/Childbirth

    • Education

    • Books for Kids

    • Books for Teenagers

    Back
    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Channels
    • 今周刊

    • 飽讀商周

    • 經理人

    • 大師輕鬆讀

    • 普洛達康

    • 禾馬

    • 台灣武俠傳說

    You haven't completed email verification, please complete email verification to purchase DRM Free or magazine subscription products
    You haven't completed phone verification, please complete phone verification to enable publishing features
    You haven't completed email verification, please complete email verification to enable publishing features
    • Home

    • Favorite

    • Account

    • Gold

    • Library

    More
    1. Home
    2. Books
    3. Leisure Life
    4. Fitness
    5. 自我解放肌痛點:痠痛檢測、伸展、按摩、肌力訓練

    自我解放肌痛點:痠痛檢測、伸展、按摩、肌力訓練

    Author 許憶婷、李瑋
    Publisher 城邦文化 /莫克文化
    Follow Save Saved Share
    Released
    2020/12/22
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (36MB), fit in large screen and Pubook
    Pages
    236
    ID
    227222
    ISBN
    9789862895351
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No

    Buy products firstAnd download app to watch

    Details

    自我解放肌痛點:痠痛檢測、伸展、按摩、肌力訓練

    Author 許憶婷、李瑋
    Publisher 莫克文化
    Share
    Released
    2020/12/24
    Language
    Traditional Chinese
    Pages
    232
    ID
    519680
    ISBN
    9789862895351
    DRM
    NT$266
    紙本書
    NT$342
    Explanation
    eBook
    Printed book
    Standard NT$380
    Get NT$40 off
    查看適用禮券
    Buy

    Preview View

    Buy for others
    庫存 1
    • Intro

    平常當你感覺身體各處痠、痛、麻、緊、卡時,許多人都會輕忽而不重視,尤其是上班族在忙碌之餘常會忽略,但當症狀嚴重時可能已經導致肌肉、筋膜沾黏,甚至引發坐骨神經、椎間盤突出等,對日常生活將有許多影響及不便。面對問題時,有些人會透過指壓按摩、SPA等方式尋求解決,但也只能暫時緩解特定部位的疼痛,並花費許多時間跟金錢。

    《自我解放肌痛點》本書希望提醒讀者重視身體痠痛,讓疑惑化為行動,及早的恢復健康。全文附有詳實圖文,不論是關於運動傷害預防或是職業上常見酸痛的問題,或是幫助自己針對痛點放鬆,對症下藥解決長久身體痠痛帶來的問題。《自我解放肌痛點》本書將是針對人體上、下半身尋找解決方案的首選參考。
    More
    More
    More
    More
    • Intro

    • Chapters

    • Author


    平常當你感覺身體各處痠、痛、麻、緊、卡時,許多人都會輕忽而不重視,尤其是上班族在忙碌之餘常會忽略,但當症狀嚴重時可能已經導致肌肉、筋膜沾黏,甚至引發坐骨神經、椎間盤突出等,對日常生活將有許多影響及不便。面對問題時,有些人會透過指壓按摩、SPA等方式尋求解決,但也只能暫時緩解特定部位的疼痛,並花費許多時間跟金錢。



     



    《自我解放肌痛點》本書希望提醒讀者重視身體痠痛,讓疑惑化為行動,及早的恢復健康。全文附有詳實圖文,不論是關於運動傷害預防或是職業上常見酸痛的問題,或是幫助自己針對痛點放鬆,對症下藥解決長久身體痠痛帶來的問題。《自我解放肌痛點》本書將是針對人體上、下半身尋找解決方案的首選參考。


    More
    More


    第一章 序言

    推薦序/作者序/使用說明

    第二章 頭部、頸部

    肩頸痠痛緊繃

    落枕

    頸因性原因



    第三章 軀幹

    上背痛

    腰部痠痛

    脊椎側彎

    椎間盤突出



    第四章 上肢

    媽媽手

    腕隧道症候群

    高爾夫球肘

    網球肘

    五十肩

    肩關節夾擠症候群

    腕關節不適



    第五章 下肢

    跳躍膝

    跑者膝

    退化性關節炎

    髕股骨疼痛症候群

    小腿腫脹/腳踝扭傷

    梨狀肌症候群

    足底筋膜炎

    前足疼痛



     


    asnd

    第一章 序言
    推薦序/作者序/使用說明
    第二章 頭部、頸部
    肩頸痠痛緊繃
    落枕
    頸因性原因

    第三章 軀幹
    上背痛
    腰部痠痛
    脊椎側彎
    椎間盤突出

    第四章 上肢
    媽媽手
    腕隧道症候群
    高爾夫球肘
    網球肘
    五十肩
    肩關節夾擠症候群
    腕關節不適

    第五章 下肢
    跳躍膝
    跑者膝
    退化性關節炎
    髕股骨疼痛症候群
    小腿腫脹/腳踝扭傷
    梨狀肌症候群
    足底筋膜炎
    前足疼痛

     

    askw


    第一章 序言

    推薦序/作者序/使用說明

    第二章 頭部、頸部

    肩頸痠痛緊繃

    落枕

    頸因性原因



    第三章 軀幹

    上背痛

    腰部痠痛

    脊椎側彎

    椎間盤突出



    第四章 上肢

    媽媽手

    腕隧道症候群

    高爾夫球肘

    網球肘

    五十肩

    肩關節夾擠症候群

    腕關節不適



    第五章 下肢

    跳躍膝

    跑者膝

    退化性關節炎

    髕股骨疼痛症候群

    小腿腫脹/腳踝扭傷

    梨狀肌症候群

    足底筋膜炎

    前足疼痛



     


    More


    許憶婷



    陽明大學 物理治療暨輔助科技學系 學士

    宏恩綜合醫院 復健科 物理治療師

    藍海學苑 副秘書長

    國際認證肌能系貼紮操作者(CKTP)

    台灣肌能系貼紮學會 課程講師

    大安文山身障中心居家物理治療師

    台北馬拉松場邊防護 (2013-2016)



    李瑋



    中山醫學大學 職能治療學系

    杏誠復健診所 職能治療副組長

    藍海學苑 副秘書長

    國際認證肌能系貼紮操作者(CKTP)

    身體感知運動訓練技巧 課程講師

    台灣肌能系貼紮學會 課程講師

    台北馬拉松場邊防護 (2017)


    More

    Details

    Released
    2020/12/22
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    227222
    ISBN
    9789862895351
    Released
    2020/12/24
    Language
    Traditional Chinese
    Pages
    232
    ID
    519680
    ISBN
    9789862895351

    李瑋

    許憶婷

    莫克文化

    城邦

    健身/瘦身

    Buy products firstAnd download app to watch

    Details

    See more 城邦文化 / 莫克文化

    More

    城邦國際名表 6月號/2025 第159期

    與眾不同的大腦:為什麼我們能理解科學和藝術?電腦與AI會影響大腦的演化嗎?

    新電子科技雜誌2025年6月號471期

    法國 France

    讓你健康不失智的體智能:活化大腦與身體的雙適能鍛鍊

    黃阿瑪的後宮生活:貓永遠是對的[經典改版]

    La Vie 6月號/2025 第254期

    逆局套書(上下集)

    末殺者套書(上下集)

    懸案密碼套書 (1-9集)

    See more 莫克文化

    More

    城邦國際名表 6月號/2025 第159期

    與眾不同的大腦:為什麼我們能理解科學和藝術?電腦與AI會影響大腦的演化嗎?

    新電子科技雜誌2025年6月號471期

    法國 France

    讓你健康不失智的體智能:活化大腦與身體的雙適能鍛鍊

    黃阿瑪的後宮生活:貓永遠是對的[經典改版]

    La Vie 6月號/2025 第254期

    逆局套書(上下集)

    末殺者套書(上下集)

    懸案密碼套書 (1-9集)

    Related Product

    4 CORE YOGA四核心瑜伽

    減肥,我要飽飽地瘦下去

    養氣經絡瑜伽──運用經絡的氣行導引、認識五臟的養護方法,提升生命能量

    強效燃脂瘦身營:功能性健身訓練套餐

    冰凍地球終部曲:失落星球(完結篇)

    1個月-7kg 奇蹟蛋白質減重法

    十二分鐘徒手高效健身訓練

    50組在家徒手健身腹腿臀計畫

    巴哈與我深刻理解的喜悅

    日本名醫小林弘幸教你消除虛胖水腫,7天瘦3公斤

    在家練肌力,體脂少10%

    你可以獨立,但不孤立:如何在疏離的時代下建立真實的情感連結與社群支援

      

    Review

    0 ratings
    1 stars
    0%
    2 stars
    0%
    3 stars
    0%
    4 stars
    0%
    5 stars
    0%
    Write a review
    Eligible to write reviews after purchasing products or add to Library
    Explanation
    DRM needs to login with Pubu Web or App, DRM free can be opened with any device or App
    You already owned this product
    Are you sure you want to buy 自我解放肌痛點:痠痛檢測、伸展、按摩、肌力訓練 again? This will generate duplicated items in your Library
    Buy again
    Buy for others
    After completing the checkout process, go to "Profile, Manage gift codes" to send the gift code to your friends or group members
    Quantity
    OK
    English Japanese Korean Thai Traditional Chinese 简体中文

    • About Pubu

    • Terms of Service

    • Privacy policy

    • Publish Books

    • Publish Media Products

    • Self Publish

    • Support

    • Join AP Alliance

    • 用台灣之星看飽讀

    • Redeem Retail Products

    Free downloaddddddddddddd
    Free download
    Payment
    About Pubu
    湛天創新科技股份有限公司
    24488585
    Copyright © Nuazure Innovative Technology Co., Ltd. & HK Renascimedia Co., Ltd.
    pubu-web-3.9.0.202009251127
    Download Android APK
    Download

    系統訊息


    您的合約條件不符合推廣聯盟申請資格,如有疑問請洽詢Pubu版權部窗口

    系統訊息


    您必須啟用賣家功能,才能透過專屬推廣連結,賣書賺回饋金
    Choose language
    English 日本語 한국어 ไทย 繁體中文 简体中文
    Processing