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    5. 50組在家徒手健身腹腿臀計畫

    50組在家徒手健身腹腿臀計畫

    Author 卡特琳娜.布林克曼(Katharina Brinkmann)
    Publisher 城邦文化 /商周出版
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    Released
    2021/02/25
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (17MB), fit in large screen and Pubook
    Pages
    153
    ID
    226733
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    Campaign 達成理想體態,從今天開始!|健康生活主義
    Campaign 思辨年代,以閱讀啟程 | 商周×啟示 全書系書展7折起
    Campaign 流汗吧!夏日燃脂趴_2025城邦陪你揮汗甩肉

    Buy products firstAnd download app to watch

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    德國亞馬遜網路書店運動健身類Bestseller
     
    鍛鍊身體的核心動力肌群
    最佳訓練模式:組數 x 循環 x 高強度間歇
    Tabata強化心肺功能.燃脂瘦身
    肌力、美感、凹凸線條全面練到位


    想要強化身體動力功能,鍛鍊腹、腿、臀肌肉,
    不知道怎麼練最有效?
    想用專業、有效率的方法練出心目中的理想曲線?

    50組課表 X 50個動作 X 6組暖身 X 5組伸展

    不需要多餘道具,只需要你的體重
    就能提升肌耐力、改善心肺功能,隨時隨地燃脂塑身
    練好腹腿臀讓身材健美,體態、體能都加分!

    書籍特色

    專業教練設計的健身菜單,翻開就可練
    針對性課表,打造翹臀、結實大腿、平坦小腹
    每個跨頁是一份課表,左頁表單,右頁動作圖
    分初階、進階、高階,以123標示難度
    表單多功能、多樣化,個人可依需求自由組合
    沒有時間限制,可隨時進入/再進入,使用門檻低
    教練才懂的組數、循環、Tabata安排,有效促進肌力與肌肉增長

    More
    More
    More
    More

    Details

    Released
    2021/02/25
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    226733

    卡特琳娜.布林克曼

    商周出版

    健身/瘦身

    Buy products firstAnd download app to watch

    Details

    See more 城邦文化 / 商周出版

    More

    城邦國際名表 6月號/2025 第159期

    與眾不同的大腦:為什麼我們能理解科學和藝術?電腦與AI會影響大腦的演化嗎?

    新電子科技雜誌2025年6月號471期

    法國 France

    讓你健康不失智的體智能:活化大腦與身體的雙適能鍛鍊

    黃阿瑪的後宮生活:貓永遠是對的[經典改版]

    La Vie 6月號/2025 第254期

    逆局套書(上下集)

    末殺者套書(上下集)

    懸案密碼套書 (1-9集)

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    4 CORE YOGA四核心瑜伽

    再這樣會死掉吧!所以我開始運動

    減肥,我要飽飽地瘦下去

    關於大腦的七又二分之一堂課

    減脂健身,居家訓練計畫50組——50種課表X 60個動作,無氧X有氧,徒手重訓X間歇訓練,瑜伽X彼拉提斯,快速燃脂.瘦身.減重.打造最佳體態

    當快樂成為負擔,不快樂就是你的權利

    團體迷思:群眾的盲目、自欺與暴力是如何形成的?

    運動傷害診斷與復健訓練

    我不是天生瘦:林可彤教妳腰‧腹‧臀‧腿一次瘦

    自我解放肌痛點:痠痛檢測、伸展、按摩、肌力訓練

      

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