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    6. 平復疫情焦慮:面對風暴下的情緒、家庭、工作與關係危機
    如何化解內在的不安與紛擾?

    平復疫情焦慮:面對風暴下的情緒、家庭、工作與關係危機

    Author 愛心理團隊
    Publisher 城邦文化 /商周出版
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    Released
    2021/07/06
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (1MB), fit in all devices and Pubook
    Pages
    278
    ID
    246396
    ISBN
    9789860734959
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    Campaign 思辨年代,以閱讀啟程 | 商周×啟示 全書系書展7折起

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    庫存
    • Intro

    • Chapters

    #工作不保 #擔心罹病 #家人摩擦 #遠距戀愛 #經濟困擾
    最令人焦慮的疫情時刻
    最帶來力量的心情指引

    不斷轟炸的負面新聞,想逃避又忍不住關注?
    工作與收入不再穩定,如何消減內心的恐慌?
    與家人朝夕相處、與伴侶分隔兩地,
    如何調適新相處步調下的衝突?
    讓心理師療癒你的每種焦慮,找回面對紛亂時刻的勇氣!
    More
    More
    I 平復情緒危機
    01疫情下的三種負向情緒人格
    02了解自身的「身心容納之窗」,調節環境變動下的恐慌
    03對於計畫改變的失落,我們該如何度過?
    04當與他人的連結變少,如何平息內心的孤寂感?
    05你的疾病焦慮,可能來自於過往的創傷經驗
    06過度同理他人的苦難,卻形成自身的「替代性創傷」!
    07面對非常時期下的歧視,該如何降低彼此的敵意?
    08我是不是生病了?認識「罹病焦慮症」
    09如何面對只能待在家裡的苦悶,找到新的生活重心?
    10排解資訊爆炸造成的焦慮,讓擔心變成安心
    11生活的未知,反而可以激發我們未知的能量
    12經常手滑網購,是種好的紓壓行為嗎?

    II 平復親密危機
    13無法互動與約會,遠距離的感情該如何維持?
    14調和不同性格伴侶的親密相處,成為彼此的能量來源
    15增進親密感的練習,轉變沉悶的伴侶關係
    16疫情造成離婚潮?弭平因長期相處造成的裂痕
    17焦慮的大環境,如何調適更難以忍受的寂寞?
    18在社交中止的情境下,如何處理自身的情感與欲望?
    19如何趁環境變動,好好進行關係間的溝通與對話?

    III 平復家庭危機
    20同住者對防疫謹慎度不同,該如何找到平衡點?
    21與價值觀和生活習慣不同的家人,如何和平地朝夕相處?
    22分隔兩地的家人,如何維繫彼此關係?
    23當孩子的生活面臨變動,如何協助他進行調適?
    24和孩子相處卻不知道要做什麼?增進親子關係的活動練習

    IV 平復工作危機
    25居家工作是帶來更多壓力,還是減少壓力?
    26失業、減薪、無薪假的變動,該如何面對心中的金錢焦慮?
    27遠距工作,如何讓主管看見自己、維持與同事的關係?
    28企業減少招聘、延後報到,如何因應求職焦慮?

    V 全方位告別焦慮,提升自癒力
    29穩定焦慮,需要心靈與生活的收納術
    30創造節奏與界限,打造高效居家工作術
    31疫情之下,我們能為自己做的心靈自我護理

    More
    More

    Details

    Released
    2021/07/06
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    246396
    ISBN
    9789860734959

    城邦

    商周出版

    愛心理團隊

    Buy products firstAnd download app to watch

    Details

    See more 城邦文化 / 商周出版

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    最強IT・科學超圖解:AI、半導體、核分裂、量子力學、太空電梯……創造我們世界與未來的180個物理必修課

    城邦國際名表 6月號/2025 第159期

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    新電子科技雜誌2025年6月號471期

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    地中海一萬五千年史【中文世界唯一法語直譯本,地中海研究權威亞蘭.布隆迪扛鼎經典著作回歸】(2冊合售)

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