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    6. 美腿美人計

    美腿美人計

    5.0分,6 ratings
    Author 朵琳
    Publisher 丹陽文化公司
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    Released
    2013/02/01
    Language
    Traditional Chinese
    File format
    PDF (2MB), fit in large screen and Pubook EPUB Reflowable (212KB), fit in all devices and Pubook
    Pages
    190
    ID
    25165
    ISBN
    9789571005959
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    庫存
    • Intro

    • Chapters

    • Author

      我不要有雙蘿蔔腿!

      ●攻克粗胖大腿妙計
      ●瘦腿的獨門秘笈
      ●修復妳的「饅頭」膝蓋
      ●多吃美腿元素

      成功甩掉身上肥肉,但一雙腿還是瘦不下來,為什麼呢?

      美腿是後天養成的,絕不是宿命,用每一天的悉心呵護,收緊臀部與大腿,緊實小腿肚,纖細腳踝,平坦小腹,矯正骨盆,修正腿形!擺脫拼死也瘦不下來的夢魘!

      本書針對常見的幾種不完美腿型,進行了針對性的訓練設計,讓妳在最短的時間內改善自己的腿部缺陷,成為不折不扣的美腿辣妹。
    More
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    內容簡介──編輯室
    前言──BY朵琳
    塑造美腿
    打造纖細美腿
    動人曲線:攻克粗胖大腿妙計
    零碎時間運動美腿
    勁減粗腿方法有三
    三小動作,美腿好方法
    2個小偏方居家蛻變玉腿女皇
    走走坐坐超簡單美腿,傻瓜2步曲
    一個簡單的美臀美腿方法
    教你怎麼瘦小腿
    只需7步輕鬆減大腿贅肉
    輕輕鬆鬆瘦小腿方法
    跳繩,打造你的優美小腿
    快而有效的瘦腿法
    修長美腿局部鍛煉法
    秀美身材,大腿玲瓏操
    瘦腿的獨門秘笈
    使小腿變細的方法大彙集
    甜蜜瘦腿性感閨房情侶操
    韓國式伸長玉腿優雅體操
    好方法改善你"饅頭"膝蓋
    雕塑美腿芭蕾操簡易四式
    5位女明星大象腿變細長美腿的絕招
    換個地方幫你擊退胖胖腿
    三招致勝,減肥運動法
    保持光潔美腿
    性感美腿二招術
    四步做到位,運動美腿法
    睡前簡單小動作快速瘦腿
    對付XO腿,矯形訓練操
    3個小動作,大腿變瘦方法
    分腿蹲練習保持雙腿美麗
    雙腿夾雜誌,運動大腿內側肌肉方法
    冬季美麗大腿護理方法
    緊實有效美腿方法
    健腿操練出勻稱美腿
    如何瘦腿
    塑造纖長美腿
    練出纖纖玉腿
    中藥茶飲奇效纖腿
    多吃美腿元素
    美腿保養食譜
    版權頁
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      作者:朵琳

      朵琳,營養師、瑜伽老師,熱愛美食,因常流連於美食之中,故身材也不斷大大的膨脹,無可救藥地愛吃,又抓狂的想要好身材。

      矛盾的原則:絕不能放棄美食,也不能放棄身材。

      20多年的營養專研加上瑜伽運動,成了人氣減肥教主。

      著有:《30分鐘動起來讓妳;一定瘦》、《這樣吃真享瘦》等暢銷書。
    More

    Details

    Released
    2013/02/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen/EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUBProvide PDF
    Offer DRM free license
    No
    ID
    25165
    ISBN
    9789571005959

    美腿保養食譜

    美腿元素

    健腿操

    減肥運動

    閨房情侶操

    大腿玲瓏操

    輕鬆減大腿贅肉

    動人曲線

    纖細美腿

    Buy products firstAnd download app to watch

    Details

    See more 丹陽文化公司

    More

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    中國歷代傳奇人物之秦朝《精華版》

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    一代女皇武媚娘的真相

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    高血壓黃金飲食原則

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    隨時隨地瘦瘦瘦:走到哪瘦到哪,24小時「超速減肥」大作戰!

    緊實曲線訓練圖解 健身教練× 解剖專家聯手,專攻四大難瘦部位,精準雕塑腰腹臀腿

    1天10分鐘,7天神瘦

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    我不是天生瘦:林可彤教妳腰‧腹‧臀‧腿一次瘦

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