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    6. 樂在變臉:66個改變心情的輕鬆定律

    樂在變臉:66個改變心情的輕鬆定律

    Author 辛開朗
    Publisher 華志文化
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    Released
    2013/02/05
    Language
    Traditional Chinese
    File format
    PDF (15MB), fit in large screen and Pubook
    Pages
    240
    ID
    26008
    ISBN
    9789865936327
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    • Intro

    • Chapters

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    這是一個「變臉不眨眼」 的非常時代。即使白天風和日麗,然而暗夜中的心情魔鬼,早就虎視眈眈地隨時準備吞噬你,使你天堂般的好心情曇花一現……

      如何在瞬間,將破碎心靈修復到真愛的原點?
      如何在剎那間,將山谷般的低潮心境,竄升到高原湖泊地帶?

      心情油門究竟應該快踩或慢踏?有沒有特效藥, 能夠讓我們的心海由十四級猛浪「瞬間」風平浪靜、晴空萬里?有沒有特效藥,能夠讓彼此每天都露出陽光燦爛的笑容?

      本書詳列66個改變心情的輕鬆定律,告訴你名人們對抗壓力,輕鬆以行的舒壓祕訣,一則比一則見效,而且,一則比一則更容易讓你釋懷 !
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    第一章 序幕
    1-1北極熊-心情啟示「路」
    1-2心情-活像檢色器
    1-3運動-可終結沮喪

    第二章 巨星變臉 
    2-1迷思-惠妮.休斯頓
    2-2諧星-逗趣金凱瑞
    2-3寶藏-尼可拉斯.凱吉
    2-4波特-J.K.羅琳
    2-5 沮喪-布魯克雪德

    第三章 上帝變臉
    3-1四季-心情魔術棒
    3-2翻臉-天父曾不爽
    3-3教堂-心的寧靜海
    3-4驕傲-摧毀鐵達尼
    3-5禱告-出入都蒙福

    第四章 心碎變臉
    4-1 假花-容易生事端
    4-2 劈腿-報復非良策
    4-3電影-醫治我心靈
    4-4有愛-必然受傷害

    第五章3 C變臉
    5-1手機-浪花現蹤跡
    5-2電腦-清倉也清心
    5-3大圖-輸出普普風
    5-4筆記-門面巧妝扮

    第六章 旋律變臉
    6-1 音療-貝多芬No 9
    6-2 天父-你真的偉大
    6-3變奏-田納西Waltz
    6-4 火箭-mp3黑白鍵
    6-5 祝福-心靈的家族
    6-6 畫廊-搬進家大門

    第七章 網路變臉
    7-1 臉書-Comment溶百憂
    7-2 軟體-投懷又送抱 ( giveaway of the day )
    7-3 Click-無心插柳柳成蔭
    7-4 廣告-幽默藏youtube

    第八章 另類變臉
    8-1 嚼黑-神奇巧克力
    8-2綠粉-排毒驅沮喪
    8-3瑜珈-真不藥而癒
    8-4早晚-吞happy維他命

    第九章 出走變臉
    9-1聖殿-創意快激發
    9-2狂笑-油門輕輕踩
    9-3腳壓-低潮快快閃
    9-4主啊-借套房一宿
    9-5高鐵-心胸加倍寬

    第十章 心藥變臉
    10-1禱告-恩典夠你用
    10-2大哭-心情會重組
    10-3 Yes-好人不再演
    10-4心痛-與愛成反比

    第十一章 寵物變臉
    11-1 Baby-看你游蛙式
    11-2 Helen-姊妹裝逛街
    11-3母犬-協尋男朋友
    11-4認養-情勝親母女

    第十二章 自戀變臉
    12-1A鞦韆-快樂如鐘擺
    12-1B靈糧-激勵迷你卡
    12-2 老樹-渴慕你抱抱
    12-3 今天-心靈要淨空
    12-4 天天-自己多按讚
    12-5A微笑-天使入睡
    12-5B為傷害你的人祝福

    第十三章 就地變臉
    13-1捲筒-白紙出氣筒
    13-2冷淨-蓮蓬頭急沖
    13-3起舞-輕甩煩惱絲
    13-4左撇-心靈新生地
    13-5十巧-安神調息法

    第十四章 善變,逆境必勝出
    14-1 夢鄉-音樂夜夜療
    14-2 自戀-封面搶頭條
    14-3 壞人-給我滾遠點
    14-4 打壓-掛冠先求去

    第十五章 加強版,特效鑰
    15-1加強版 1.踩死-憤怒的汽球
    15-2加強版 2.豬頭-狗頭瞬間變
    15-3加強版 3.「報」仇-七天不嫌晚
    15-4加強版 4靈糧-激勵迷你卡
    15-5加強版 5逆向-翻轉壞心情
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    辛開朗(Karen Xin)

      台北市人。他外表一如其名,讓人覺得總是樂觀無比。生性活潑、性喜文學創作,心情天天都開朗。他鑽研瑜珈、 冥修、身心靈洗滌;探討冥想、生活智慧十餘年。共出版四十餘本書,其代表作品有:《藍色海洋生活》、《魅力工作》、《逆向人生思考》……
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    Details

    Released
    2013/02/05
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    26008
    ISBN
    9789865936327

    舒壓祕訣

    對抗壓力

    改變心情

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    滿美了資訊詩化又一見證

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