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    6. 胃口大開涼拌菜

    胃口大開涼拌菜

    5.0分,6 ratings
    Author WKEPUB
    Publisher WKEPUB /人類智庫數位科技股份有限公司
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    Released
    2022/08/31
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (45MB), fit in large screen and Pubook
    Pages
    201
    ID
    329587
    ISBN
    9789865744465
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    "~涼爽開胃。低脂輕食。百變好吃。簡易速拌~【胃口大開涼拌菜】100道清爽開胃涼拌菜+56道太美味醬料垂涎演出*Part 1 最開胃蔬食拌菜TOP10永遠吃不膩的開胃拌菜1涼拌小黃瓜˙2皮蛋豆腐˙3綜合水果沙拉˙4沙拉涼筍˙5台式泡菜˙6韓式冷拌麵7千島苦瓜˙8日式和風沙拉˙9涼拌青木瓜˙10酸甜蓮藕*Part 2 超爽口蔬食拌菜各式技法速拌蔬食~生拌˙醃拌˙熟拌˙灼拌˙溫拌˙嗆拌1梅漬彩椒˙2涼拌大頭菜˙3香芹涼拌干絲˙4味增蘿蔔˙5雞絲銀芽˙6涼拌海帶芽7蒜苗拌茶鵝˙8香根拌肉絲˙9涼拌麻辣牛肚˙10胡麻香茄*Part 3 經典蔬食沙拉各國沙拉大匯集~1蔬果沙拉˙2菇菌沙拉˙3雜糧沙拉˙4肉類沙拉˙5海鮮沙拉˙6法式沙拉7義式沙拉˙8歐陸沙拉˙9美澳沙拉˙10綜合沙拉*Part 4 異國風味蔬食拌菜各國風味蔬食拌菜~泰國˙越南˙雲南˙柬埔寨˙馬來西亞˙新加坡˙印度˙日本˙韓國1柚子蝦沙拉˙2泰式涼拌海鮮˙3越南涼拌河粉˙4雲南大薄片˙5椰肉水果沙拉6香芒酪梨雞肉沙拉˙7日式牛蒡沙拉˙8紫山藥蘋果沙拉˙9海苔紅鮭魚10韓式泡菜冷豆腐*Part 5 超低脂蔬食拌菜營養師低脂蔬食拌菜~減重˙養生˙健康˙窈窕˙樂活˙輕食˙零負擔1香辣芫荽木耳˙2低脂番茄魷魚蒟蒻˙3油醋佐四季豆˙4芝麻香鳳筍5果香美人˙6味噌柴魚黃瓜*Part 6 偷吃步60秒速拌蔬食大廚速拌蔬食~簡便˙速成˙易學˙爽口˙零油煙1雲耳醋拌海藻˙2香椿豆乾絲˙3金針拌木耳˙4青木瓜涼拌鮪魚5五彩四季豆˙6干貝XO醬拌秋葵
    【本書7大特色】特色1. 國內首創QA Knowhow料理常識食譜顛覆傳統食譜,以Q&A的問答方式,找出每道菜最關鍵的料理訣竅。從大廚師的偷吃步、挑選小訣竅、菜色聰明變、營養師這樣吃……等單元欄位,都可以在Q&A中找到你要的答案。讓你做菜零失敗,好菜人人誇。特色2. 100道你最想學的開胃涼拌菜最消暑涼拌小菜TOP10+清爽開胃涼拌+輕食沙拉涼拌+異國風味涼拌+超低脂涼拌菜+偷吃步60秒涼拌菜,大廚通通都在書中告訴你。特色3. 300個涼拌小訣竅一次學會300個涼拌偷吃步,統統在這裡。涼拌醬料˙料理技法˙食材選擇˙入味刀工˙涼拌偷吃步˙涼拌保鮮……通通鉅細靡遺告訴你。涼拌菜就是這麼好吃又簡單。特色4.低卡低脂、零油煙少負擔料理可以是一件很令人愉悅的美事。但滿手醬污、滿頭油膩,讓人對「進廚房」就心生抗拒,【胃口大開涼拌菜】提供低卡低脂的食譜,讓你天天開胃解膩,大快朵頤美食零負擔。特色5. 創新經典,視覺的美食饗宴本書食譜從各式涼拌小菜到Knowhow料理知識…一道道你熟悉的料理,卻能嚐出五星級的美味饗宴。尤其是配菜、盤飾上,3位老師及攝影師均卯足全勁,讓家常涼拌菜料理,不用到餐廳,就能在家按圖索驥,做出一道道色香味俱全的下飯客家美味!特色6. 2大五星級電視名師名廚傾囊演出 2位五星級名師名廚的拿手絕活,從西餐洋食、中菜輕食、異國蔬食…每位老師可謂使出看家本領,在【胃口大開涼拌菜】料理中PK了!180道各式涼拌拌菜、56道經典速拌醬料,一本書買3位名師、名廚的經驗與美味,簡直太划算了!你從來沒嚐過的私房好滋味,五星級名廚全都教給你…特色7. 『名美食主持人』柯以柔涼爽推薦【胃口大開涼拌菜】食譜,囊括了各式各樣的爽口的涼拌菜,真的很實用!現代媽媽大多為職業婦女,回家以後做菜時間 有限,加上長期外食,口味難免過於油膩,透過此書,大家便能輕鬆做出低卡無 負擔的涼拌料理,對苦思如何變化菜色的廚娘們真是一大福音。"
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    Released
    2022/08/31
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    329587
    ISBN
    9789865744465

    涼拌

    豌豆粉

    雲南大薄片

    泡菜

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    越南野遊

    走囉,一起去看表演【現代戲劇】

    冰彗星四重奏中文版

    吃對了,當然不生病

    吃對營養身體不上火

    吃對食物坐好月子:30種坐月子特效食材+4週養身月子餐=產後健康窈窕瘦身

    吃對食物降血壓

    吃對食物降血糖

    吃素食健康的祕密:175道天然蔬食的食療功效和養生祕訣

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