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    6. 胃口大開涼拌菜

    胃口大開涼拌菜

    Author 李志鴻、李哲松
    Publisher 人類智庫 /人類智庫-康鑑文化
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    Released
    2012/07/24
    Language
    Traditional Chinese
    File format
    PDF (22MB), fit in large screen and Pubook
    Pages
    191
    ID
    33160
    ISBN
    9789866055102
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    • Intro

    • Author

    ~涼爽開胃。低脂輕食。百變好吃。簡易速拌。 ~
    【胃口大開涼拌菜】100道清爽開胃涼拌菜 + 56道太美味醬料垂涎演出

    *Part1最開胃蔬食拌菜TOP10
    Ø 永遠吃不膩的開胃拌菜
    1涼拌小黃瓜˙2皮蛋豆腐˙3綜合水果沙拉˙4沙拉涼筍˙5台式泡菜˙6韓式冷 拌麵˙7千島苦瓜˙8日式和風沙拉˙9涼
    拌青木瓜˙10酸甜蓮藕

    *Part2超爽口蔬食拌菜
    各式技法速拌蔬食~生拌˙醃拌˙熟拌˙灼拌˙溫拌˙嗆拌
    1梅漬彩椒˙2涼拌大頭菜˙3香芹涼拌干絲˙4味增蘿蔔˙5雞絲銀芽˙6涼拌海帶芽˙7蒜苗拌茶鵝˙8香根拌肉絲˙9涼拌麻辣牛
    肚˙10胡麻香茄

    *Part3 經典蔬食沙拉
    Ø 各國沙拉大匯集~
    1蔬果沙拉˙2菇菌沙拉˙3雜糧沙拉˙4肉類沙拉˙5海鮮沙拉˙6法式沙拉˙7義式沙拉˙8歐陸沙拉˙9美澳沙拉˙10綜合沙拉

    *Part4異國風味蔬食拌菜
    各國風味蔬食拌菜~泰國˙越南˙雲南˙柬埔寨˙馬來西亞˙新加坡印度˙日本˙韓國

    1柚子蝦沙拉˙2泰式涼拌海鮮˙3越南涼拌河粉˙4雲南大薄片˙5椰肉水果沙拉˙6香芒酪梨雞肉沙拉˙7日式牛蒡沙拉˙8紫
    山藥蘋果沙拉˙9海苔紅鮭魚˙10韓式泡菜冷豆腐

    *Part5超低脂蔬食拌菜
    Ø營養師低脂蔬食拌菜~減重˙養生˙健康˙窈窕˙樂活˙輕食˙零負擔 1.香辣芫荽木耳˙2低脂番茄魷魚蒟蒻˙3油醋佐四季豆
    ˙4芝麻香鳳筍˙5果香美人腿 ˙6味增柴魚黃瓜

    *Part6偷吃步60秒速拌蔬食
    Ø大廚速拌蔬食~簡便˙速成˙易學˙爽口˙零油煙
    1. 雲耳醋拌海藻˙2香椿豆乾絲˙3金針拌木耳˙4青木瓜涼拌鮪魚˙5五彩四季豆˙6干貝XO醬拌秋葵
    More
    More
    More
    李志鴻 Allen

    ●學歷證照:
      國立高雄餐旅專校中餐廚藝科畢業
      中華民國中餐丙級廚師執照
      中華人民共和國特級廚師執照

    ●經歷:
      圓山大飯店
      福華大飯店
      統一安盟團膳公司
      美國西雅圖中國料理餐廳主廚
      大陸雀巢產品推廣食譜老師
     楊桃文化料理老師
      三立電視台『美食鳳味』料理老師
      民視『阿誠幫幫忙』料理老師

    ●食譜著作:
      滷汁Kiss滷肉飯
      單身族開火
      輕鬆作台南蝦捲
      九份芋圓
      40道餐廳必點雞肉料理
      人氣鹽酥雞
      50道開店必學料理
      100道超級好湯
      大火快炒青菜50招
      用微波爐做菜
      用醬料作好菜

    李哲松Eric

    ●證照:
      中華民國中餐丙級廚師執照
      中華人民共和國特級廚師執照

    ●得獎經歷:
      2005年國際烹飪名師獎
      2007年北京廚皇爭霸個人特金獎
      2009年台北國際廚王爭霸賽個人熱菜亞軍
      2011年世界台北廚王爭霸賽個人熱菜季軍

    ●經歷:
      台北國賓大飯店
      台北富都大飯店

    ●現任:
      花蓮藍天麗池飯店行政主廚
      緯來電視台『太太好吃經』外景主廚
      海洋技術學院講師
      臺灣觀光學院講師
    More

    Details

    Released
    2012/07/24
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    33160
    ISBN
    9789866055102

    減重、養生、營養餐

    涼拌小菜、開胃菜

    開胃菜食譜

    低脂料理

    沙拉輕食

    蔬食料理

    開胃涼拌菜

    Buy products firstAnd download app to watch

    Details

    See more 人類智庫 / 人類智庫-康鑑文化

    More

    食療降三高不用再吃藥

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    降膽固醇醫生教你這樣吃

    挖土機!隆隆隆~:交通工具小繪本

    腎虛要養腎強腎消百病

    這樣吃有效降高血壓、高血脂、高血糖

    十歲女孩英文日記

    3Q全腦開發(4-5歲)

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    孩子健康聰明就要這樣吃

    活力小日子,我的手作輕食便當:沙拉.蓋飯.壽司.三明治,100道補充元氣 × 製造好心情 × 減少油膩外食的輕食便當提案

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