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    6. 爽口涼拌菜低卡瘦身:營養師教你吃出輕瘦美的健康身材

    爽口涼拌菜低卡瘦身:營養師教你吃出輕瘦美的健康身材

    Author 李婉萍
    Publisher WKEPUB /人類智庫數位科技股份有限公司
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    Released
    2022/08/31
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (49MB), fit in large screen and Pubook
    Pages
    193
    ID
    329570
    ISBN
    9789863731504
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    "低卡美味樂活輕食,打造迷人S曲線涼拌‧冰鎮‧汆燙+天然蔬食‧風味沙拉‧涼麵拌麵5色高纖蔬果料理+可口百搭好醬怎麼拌都好吃,享受美味無負擔,原味健康不怕胖!
    跟著營養師吃出輕瘦美‧健康窈窕新選擇清爽高纖‧美味低卡‧無油煙料理
    營養師嚴選排毒瘦身好食物,原味增健康蔬果富含膳食纖維及酵素,能代謝體內脂肪廢物,是減肥好幫手,汆燙、冰鎮、涼拌料理,保留食材鮮甜原味與營養,由裡到外都美麗。
    150道大受歡迎清爽料理,飽足好享瘦炎炎夏日、食慾不振怎麼辦?涼拌菜搭配少量澱粉,美味營養輕鬆上桌,150道人氣料理,輕鬆做好菜,天天換著吃,快速方便、爽口開胃、低卡少油,吃出窈窕好身材!
    自己做醬料超簡單,省錢料理天然最安心醬料是涼拌菜好吃關鍵,市售醬料多含化學添加物,食安問題多,反成身體負擔,掌握天然新鮮食材,在家輕鬆做醬料,料理飄香好滋味,食在安心最健康!"
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    Released
    2022/08/31
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    329570
    ISBN
    9789863731504

    涼拌

    沙拉

    茄子

    山藥

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    越南野遊

    走囉,一起去看表演【現代戲劇】

    冰彗星四重奏中文版

    吃對了,當然不生病

    吃對營養身體不上火

    吃對食物坐好月子:30種坐月子特效食材+4週養身月子餐=產後健康窈窕瘦身

    吃對食物降血壓

    吃對食物降血糖

    吃素食健康的祕密:175道天然蔬食的食療功效和養生祕訣

    吃對食物好孕養胎:營養師+中醫師聯合調理,孕期3階段飲食全指南

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