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    6. 黃帝內經養生智慧
    健康文庫

    黃帝內經養生智慧

    5.0分,2 ratings
    Author 曲黎敏
    Publisher 人類智庫 /源樺出版事業股份有限公司
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    Released
    2008/08/01
    Language
    Traditional Chinese
    File format
    PDF (24MB), fit in large screen and Pubook
    Pages
    377
    ID
    3598
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    庫存
    • Intro

    • Chapters

    • Author

     ●生活化詮釋經典
      ●養生祕訣易讀易懂
      ●中國大陸總發行量暢銷十萬冊
      ●改掉導致身體衰弱的壞習慣
      ●掌握十二時辰保健祕訣
      ●順應四季健康養生法

    神奇的老祖宗智慧

      《黃帝內經》注重天人合一、陰陽平衡、順應四時的健康理念,二千多年來一直是中醫理論的基礎,更是中國人奉行的生活飲食起居大法。它不像西醫書籍總是在解析生理、病理等艱澀專業詞彙,它還幫助我們認知日常事物中的玄妙智慧。

    名家開講引領入門

      初學者來看《黃帝內經》會感到艱深困難,但聆聽曲黎敏教授的精彩解讀,用現代話語來詮釋,拉近經典與讀者之間的距離,讓每一位有心者都能跨越時代鴻溝,輕易進入浩瀚的中醫領域。

    More
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    目錄
    書系總序
    【推薦序】
    【自序】醫道,就是生活之道

    第一章 為什麼要學《黃帝內經》?
    理由1《黃帝內經》在國學經典中地位獨特
    理由2學習《黃帝內經》認知自我
    理由3人身難得,真法難聞,中國難生
    理由4可以培養我們內在的洞察力

    第二章 中醫和生活息息相關的8個問題
    問題1中國人為什麼說「左右」,不說「右左」?
    問題2為什麼說「冬吃蘿蔔夏吃薑,不用醫生開藥方」?
    問題3為什麼大蒜、辣椒不入藥?
    問題4何謂「仁、義、禮、智、信」?
    問題5為什麼秦皇、漢武要封禪泰山?
    問題6「咽喉要道」的真正含義?
    問題7為什麼不說「始終」,而說「終始」?
    問題8為什麼北京城東有崇文門、西有宣武門?

    第三章 飲食養生法
    1食物和藥的分別
    2吃對食物不生病
    3中國人的飲食習慣
    4孔子的12個飲食觀念
    5不同節氣的進補
    6人參為什麼補氣?
    7食物的偏性
    8五味過度會對人體造成傷害
    9《傷寒論》第一方—桂枝湯

    第四章 四季養生法
    1四氣調神大論
    2春天如何養生?
    3夏天如何養長?
    4秋天如何養收?
    5冬天如何養藏?
    6春夏養陽,秋冬養陰

    第五章 因天之序—十二時辰養生法
    1子時(夜?11點到凌晨1點)膽經當令 膽經在子時值班
    2丑時(凌晨1點到3點)肝經當令 肝經在丑時值班
    3寅時(凌晨3點到5點)肺經當令 肺經在寅時值班
    4卯時(早晨5點到7點)大腸經當令 大腸經在卯時值班
    5辰時(早晨7點到9點)胃經當令 胃經在辰時值班
    6巳時(上午9點到11點)脾經當令 脾經在巳時值班
    7午時(上午11點到下午1點)心經當令 心經在午時值班
    8未時(下午1點到3點)小腸經當令 小腸經在未時值班
    9申時(下午3點到5點)膀胱經當令 膀胱經在申時值班
    10酉時(下午5點到7點)腎經當令 腎經在酉時值班
    11戌時(晚上7點到9點)心包經當令 心包經在戌時值班
    12亥時(晚上9點到11點)三焦經當令 三焦經在亥時值班

    第六章 上古天真論
    1生命是一個過程
    2法於陰陽,和於術數
    3人為什麼會生病?—習性造病
    4怎樣能夠不得病?
    5臟腑本性
    6陰陽論—女七男八

    第七章 情志病的中醫對治法
    1女子傷春、男子悲秋和生活對治法
    2人為什麼會有煩惱?
    3人生四惑—酒、色、財、氣
    4百病生於氣
    5情志生剋法

    第八章 中醫如何對治亞健康?
    1健康的定義
    2 中醫論人為什麼會得病?
    3「五勞」和「七傷」
    4 中醫解讀亞健康

    第九章 醫道總綱
    1《黃帝內經》和《傷寒論》
    2順其自然
    3健康長壽靠自己
    4天人合一
    5醫易同源
    6醫的本意
    7藥的本意

    第十章 中醫的六大要點
    要點1人為本,病為標
    要點2調動人體的自癒力
    要點3強調身心互動
    要點4重視人文關懷
    要點5不治已病治未病
    要點6同病異治,異病同治

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    曲黎敏

      ●北京中醫藥大學副教授
      碩士研究生導師
      ●北京天人醫易中醫藥研究院院長
      ●《名家論壇》專家

      曲黎敏老師有深厚的國學素養,精通文字學、傳統中醫學、西方人類學。 近年來,在大學?主講「中醫文化」、「周易與中醫學」、「道家思想研究」、「中國文化經典導讀」等課程。

      還致力於傳統醫道的公開推廣,經常受邀到各大機構演講。曲老師的演講舉重若輕、深入淺出、生動活潑,讓聽眾既能領略中華傳統文化的智慧與玄妙,又能學到切實好用的養生智慧,實現對自身生命切實的人文關懷。 主要著作:《黃帝內經養生智慧》《中醫與傳統文化》《中華養生智慧》《易學氣功養生》


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    Details

    Released
    2008/08/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
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    ID
    3598

    中醫

    飲食

    醫道

    健康

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