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    6. 像青蛙坐定
    給孩童的正念練習

    像青蛙坐定

    Author 艾琳‧史妮爾(Eline Snel)
    Publisher 張老師文化
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    Released
    2014/12/30
    Language
    Traditional Chinese
    File format
    PDF (25MB), fit in large screen and Pubook
    Pages
    210
    ID
    42627
    ISBN
    9789576938474
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    給孩童的正念練習

    像青蛙坐定:給孩童的正念練習

    Author 艾琳.史妮爾
    Publisher 張老師文化
    Share
    Released
    2014/09/30
    Language
    Traditional Chinese
    Pages
    208
    ID
    555646
    ISBN
    9789576938474
    DRM
    NT$210
    紙本書
    NT$270
    Explanation
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    • Intro

    • Chapters

    • Author

    提姆,幼稚園:「我喜歡呼吸,我感到內在的柔軟和放鬆。」
    湯瑪士,六年級:「當我媽媽告訴我要靜下來的時候,我真的不知道要怎麼做。現在我知道了,因為我在每晚睡前都做青蛙練習。」

    愈來愈多的科學證據顯示,正念對於學齡階段的孩子,是非常具有價值的,它的影響甚至可以從幼稚園就開始。本書所提供的一些簡單的練習,能夠幫助孩子發展,並且優化以上所提到的種種能力,也包括利他行為,像是仁慈、同理和憐憫。本書亦能夠協助孩子將練習實際運用在每天的生活當中,無論是在家裡或在學校。
    學習正念,是一個好機會讓你的孩子可以開始和最深刻、最獨特的自己做朋友,在一個開放和慈愛的氛圍中,發展這些內在的品質。學習正念的青蛙練習,孩子們將學到:
    增加專注技巧,能夠讓他們對事物的記憶變好,比較不會衝動(對他們所想到的或所感覺到的事,不給予立即的反應),對於內在世界,有比較好的控制,而不是拒絕或壓抑內在種種感受。
    More
    More
    1. 介紹正念
    2. 用正念養育孩子
    3. 注意力從呼吸開始
    4. 訓練你的注意力
    5. 離開頭腦,回到身體
    6. 安然度過內在的暴風雨
    7. 對待困難的感受
    8. 煩惱輸送帶
    9. 學習仁慈
    10.耐心、信任和放下
    參考書目
    More
    艾琳‧史妮爾 Eline Snel
    一九五四年生。一九八○年起私人執業治療師。她發展靜坐和正念訓練課程超過二十年。二○○四年,她開始帶領八週的正念課程,對象包括成人、父母、小孩以及教育界的老師和健康照護專業人員。艾琳是荷蘭勒斯登(Leusden)正念教學學院(Academy for Mindful Teaching,AMT)的創始者和經營者,她和同事在此教授「AMT孩童訓練員課程」,提供專業人員學習如何教導四到十九歲的孩童和青少年正念訓練課程(Mindfulness Matters)。艾琳也在比利時、法國和德國教授此課程。

    更多的資訊請見網頁:www.academyformindfulteaching.com和www.elinesnel.nl

    AMT指導員提供的孩童訓練,請見www.aandachtwerkt.com。
    More
    • Intro

    • Chapters

    提姆,幼稚園:「我喜歡呼吸,我感到內在的柔軟和放鬆。」
    湯瑪士,六年級:「當我媽媽告訴我要靜下來的時候,我真的不知道要怎麼做。現在我知道了,因為我在每晚睡前都做青蛙練習。」
     
    愈來愈多的科學證據顯示,正念對於學齡階段的孩子,是非常具有價值的,它的影響甚至可以從幼稚園就開始。本書所提供的一些簡單的練習,能夠幫助孩子發展,並且優化以上所提到的種種能力,也包括利他行為,像是仁慈、同理和憐憫。本書亦能夠協助孩子將練習實際運用在每天的生活當中,無論是在家裡或在學校。
     
    學習正念,是一個好機會讓你的孩子可以開始和最深刻、最獨特的自己做朋友,在一個開放和慈愛的氛圍中,發展這些內在的品質。
     
    學習正念的青蛙練習,孩子們將學到:
    .增加專注技巧,能夠讓他們對事物的記憶變好
    . 比較不會衝動(對他們所想到的或所感覺到的事,不給予立即的反應)
    .對於內在世界,有比較好的控制,而不是拒絕或壓抑內在種種感受
     

     

    More
    More

    1. 介紹正念

    2. 用正念養育孩子

    3. 注意力從呼吸開始

    4. 訓練你的注意力

    5. 離開頭腦,回到身體

    6. 安然度過內在的暴風雨

    7. 對待困難的感受

    8. 煩惱輸送帶

    9. 學習仁慈

    10.耐心、信任和放下

    參考書目

    asnd

    1. 介紹正念

    2. 用正念養育孩子

    3. 注意力從呼吸開始

    4. 訓練你的注意力

    5. 離開頭腦,回到身體

    6. 安然度過內在的暴風雨

    7. 對待困難的感受

    8. 煩惱輸送帶

    9. 學習仁慈

    10.耐心、信任和放下

    參考書目

    askw

    1. 介紹正念

    2. 用正念養育孩子

    3. 注意力從呼吸開始

    4. 訓練你的注意力

    5. 離開頭腦,回到身體

    6. 安然度過內在的暴風雨

    7. 對待困難的感受

    8. 煩惱輸送帶

    9. 學習仁慈

    10.耐心、信任和放下

    參考書目

    More
    More

    Details

    Released
    2014/12/30
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    42627
    ISBN
    9789576938474
    Released
    2014/09/30
    Language
    Traditional Chinese
    Pages
    208
    ID
    555646
    ISBN
    9789576938474

    兒童心理學

    身心關係

    意識

    正念練習

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