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    6. 5色蔬果這樣吃最健康

    5色蔬果這樣吃最健康

    Author 蕭千祐
    Publisher 人類智庫 /康鑑文化
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    Released
    2013/09/24
    Language
    Traditional Chinese
    File format
    PDF (15MB), fit in large screen and Pubook
    Pages
    195
    ID
    44991
    ISBN
    9789865855215
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    庫存
    • Intro

    • Chapters

    • Author

    天然蔬果是健康特效藥
    150道元氣蔬果餐‧掌握不生病的關鍵

    紅色蔬果 養顏抗老
    黃色蔬果 明目護心
    綠色蔬果 強肝排毒
    白色蔬果 防癌強身
    紫色蔬果 增智健腦

    吃對蔬果,創造彩色人生!
    多吃蔬果,健康美、窈窕瘦、健康跟著走!

    神奇蔬果植化素—防癌、抗老、提升免疫力
    5色蔬果,小食物大功效
    從頭到腳,由內而外,守護健康!

    ※書田診所家醫科主治醫師 何一成 推薦※
    More
    More
    Part 1 蔬果食療保健問答
    Q1 為什麼要多吃蔬菜水果?
    Q2 每天吃多少蔬菜水果才夠呢?
    Q3 外食族怎麼吃,蔬果量才夠?
    Q4 不同年齡層的人該怎麼吃蔬果?
    Q5 水果要飯前還飯後吃?
    Q6 如何聰明挑選蔬果?
    Q7 如何正確洗滌蔬果?
    Q8 蔬果怎麼處理最好?
    Q9 蔬果有哪些食用禁忌?
    Q10 慢性病患者如何正確吃蔬果?

    Part 2 150道5色蔬果健康食譜
    紅色蔬果的神奇妙用
    紅色蔬果圖鑑
    ●梅醋蜜番茄 ●泰式番茄炒肉末
    ●紫菜番茄瘦肉湯 Q 怎麼切番茄不會流汁又快速?
    ●香炒三彩甜椒 ●海鮮燉飯 ●檸香甜菜根汁 ●梅香涼拌甜菜根
    ●什錦燕麥粥 ●清炒紅鳳菜 ●櫻桃蝦仁沙拉 ●黑森林櫻桃果醬
    ●蘋果黃瓜土司卷 ●萵苣蘋果汁
    ●高纖蘋果飯 Q 蘋果加熱吃好嗎?
    ●蔓越莓拌蓮藕 ●蔓越莓鮪魚沙拉 ●西瓜脆衣炒毛豆 ●蜂蜜雙瓜汁
    ●莓果葡萄柚冰沙 ●柚香鮮蔬拌雞肉 ●莓果紅茶 ●蜂蜜紅莓檸檬汁
    ●水果優格沙拉 Q 草莓怎麼洗才乾淨?

    黃色蔬果的神奇妙用
    黃色蔬果圖鑑
    ●高纖番薯粥 ●小白菜番薯湯
    ●花生番薯湯 Q 番薯怎麼切,口感更鬆軟?
    ●番茄金針粥 ●金針蛤蜊湯 ●塔香玉米蛋餅 ●清爽玉米豌豆莢
    ●玉米排骨湯 Q 如何煮出清澈的排骨湯?
    ●南瓜炒肉片 ●香烤黑糖南瓜 ●馬鈴薯佐紫蘇醬 ●奶香薯泥
    ●紅蘿蔔海帶湯 ●炒紅蘿蔔絲 ●薑味糯米粥 ●薑汁羊肉湯
    ●香濃木瓜豆漿 ●青木瓜甜湯
    ●冰鎮梅香青木瓜 Q 如何去除青木瓜的苦味? ●芒果涼拌鮮貝
    ●芒果優酪乳 ●鳳梨炒飯 ●鳳梨香炒鵝肉 ●橘香鮮蝦春捲
    ●橘醋涼拌嫩豆腐 ●哈密瓜鮮果沙拉 ●丁香肉桂醋醃哈密瓜 ●水蜜桃彩蔬沙拉
    ●蜜桃奶酪 ●柿香火腿蛋沙拉 ●柿香鮮蔬卷 ●百香涼拌黃瓜蘿蔔
    ●百香果蔬果汁 ●黃金橙果沙拉 ●橙香雞柳

    綠色蔬果的神奇妙用
    綠色蔬果圖鑑
    ●牛肉蔬菜卷 ●素炒什錦
    ●蘆筍炒干貝 Q 怎樣汆燙蘆筍才能保持顏色鮮綠? ●腰果炒西芹
    ●香芹黃豆清湯 ●青椒牛肉炒飯 ●焗烤青椒 ●菠菜豬肝粥
    ●薑味菠菜 ●黃瓜肉片 ●蔥香黃瓜冷湯 ●百花鑲竹笙
    ●杏鮑菇炒綠花椰 ●蒟蒻拌芥蘭 ●芥蘭牛肉
    ●蠔油芥蘭 Q 如何炒出鮮綠可口的芥藍菜?
    ●清炒絲瓜百合 ●薑燒絲瓜豆腐 ●薑炒番薯葉 ●番薯葉豆腐羹
    ●醋拌秋葵山藥 ●海帶秋葵薏仁粥 ●韭菜芝麻卷 ●韭菜炒魷魚
    ●鮮果潤餅 ●酪梨牛奶 ●香瓜鳳梨汁 ●什錦鮮果貝果
    ●香瓜炒雞肉 Q 雞胸肉怎麼烹調口感較軟嫩?
    ●養生奇異果炒飯 ●奇異果三明治 ●蜂蜜水果沙拉 ●番石榴奇異果汁

    白色蔬果的神奇妙用
    白色蔬果圖鑑
    ●山藥涼麵 ●百合炒山藥 ●蘿蔔絲炒豬肉 ●白蘿蔔燉肉
    ●蘿蔔小排湯 Q 白蘿蔔怎麼處理才不會苦?
    ●蕪菁炒玉米 ●蕪菁煎蛋 ●綠咖哩椰汁苦瓜 ●白玉苦瓜沙拉
    ●蘑菇洋蔥炒蛋 ●洋蔥燻雞小披薩 ●蓮藕炒三色 ●冰糖雪耳蓮藕
    ●高麗菜炒木耳 ●豆腐高麗菜卷 ●牛蒡沙拉 ●紫芋燉牛蒡
    ●涼拌鮮筍沙拉 Q 竹筍怎麼煮才清甜脆嫩? ●竹筍蝦米扒豆腐
    ●草菇豆腐鮮筍湯 ●百香雲耳 ●雲耳醋拌海藻 ●香蕉糯米粥
    ●香蕉橙奶 ●香蕉蛋糕 Q 香蕉熱量高,減肥時別吃?
    ●黑糖桂圓養生飯 ●桂圓花生湯 ●雪耳燉蓮霧 ●蓮霧鮮橙汁
    ●荔枝雞丁 ●香蔥鮮蝦荔枝盅 ●百合蒸蜜梨 ●水梨蘋果汁
    ●甘蔗雙豆湯 ●蔗香紅蘿蔔湯

    紫色蔬果的神奇妙用
    紫色蔬果圖鑑
    ●蒜香咖哩茄子 ●京醬茄子
    ●桔香紫蘇茄 Q 茄子怎麼處理才易鮮甜入味? ●紫菜蛋卷
    ●紫菜玉米湯 ●紫芋燒雞腿 ●香蔥芋頭
    ●香芋荷葉飯 Q 芋頭怎麼去皮?
    ●彩虹沙拉 ●酒香甘藍蘋果絲 ●藍莓鬆餅 ●藍莓奶酪
    ●葡汁蔬果沙拉 ●葡萄果醬 ●鮮蔬桑果沙拉 ●桑葚鳳梨汁
    ●蜜李優酪乳 ●蜜李蒸布丁
    More
    蕭千祐 營養師
    現職:長庚科技大學保健營養系助理教授
    學歷:台北醫學大學保健營養學博士班
    資格:國家營養師高考及格
    代表著作:《蔬果保健功效速査圖典》
    《維生素‧礦物質功效速査圖典》
    《防癌食物保健功效速查圖典》
    《健康蔬果汁功效速查圖典》
    《聰明健腦特效食譜》
    《高鈣防骨鬆特效食譜》
    《蔥薑蒜保健特效食譜》
    More

    Details

    Released
    2013/09/24
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    44991
    ISBN
    9789865855215

    免疫力

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    窈窕

    養顏抗老

    防癌

    蔬果

    蔬果餐

    食補

    保健

    健康

    Buy products firstAnd download app to watch

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