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    6. 吃素養生特效食譜(新版)

    吃素養生特效食譜(新版)

    5.0分,1 ratings
    Author 康鑑文化編輯部/著;羅佳琳、蕭千祐/審訂
    Publisher 人類智庫 /康鑑文化
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    Released
    2013/04/11
    Language
    Traditional Chinese
    File format
    PDF (16MB), fit in large screen and Pubook
    Pages
    115
    ID
    49162
    ISBN
    9789865855284
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No

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    • Intro

    • Author

    天然蔬果是良藥
       愛上養生素
       低脂.高纖.健康.樂活

      ●營養師推薦166道幸福蔬食料理
      ●15種養生明星素食排行榜
      ●天然素食的7大保健功效
      ●吃對好食物,防癌、抗老、提升免疫力
      ●懷孕可以吃素嗎?
      ●「五色蔬果」與身體的關係?
      ●黃豆為什麼被稱為「植物中的肉類」?
      ●吃素為什麼能減少環境污染?

      身體要健康,從多吃素開始!
      吃素減碳救地球,
      禽流感、口蹄疫、文明病、癌症遠離你!
      吃對纖活蔬果 打造健康身心

    本書特色

      ◎166道最受歡迎素食料理
      營養美食輕鬆煮,最受歡迎素菜排行榜大集合,超人氣素食料理美味上菜。

      ◎嚴選15種蔬果智慧健康素
      食療效果、選購方法、營養分析、飲食宜忌等,15種明星蔬果食材,怎樣吃最能發揮功效、營養加分?資訊完整,一次解答您的疑惑。

      ◎8種生活保健對症食療法
      改善氣色、明眸美髮、排毒抗老等8種生活保健法,善用蔬果食療方調理身心,輕鬆吃出健康。
    More
    More
    More
    審訂者簡介

    羅佳琳

      現職:台安醫院社區醫學部主任

      經歷:台大醫院家庭醫學部主治醫師、台大醫院家庭醫學部住院醫師、台大醫院家庭醫學部總醫師

      學歷:中山醫學大學醫學士

      專科學會:中華民國家庭醫學科專科醫師、中華民國超音波醫學會會員、安寧緩和醫學學會醫師、台灣肥胖醫學會醫師、台灣憂鬱症防治協會醫師、台灣老年醫學會醫師

    蕭千祐

      現職:長庚科技大學養生保健講師&營養師

      學歷&資格:台北醫學大學保健營養學博士進修
            台北醫學大學保健營養學碩士
            國家營養師高考及格

      代表著作:《維生素.礦物質功效速查圖典》、《蔬果保健功效速查圖典》
           《防癌食物保健功效速查圖典》、《健康蔬果汁功效速查圖典》
           《聰明健腦特效食譜》、《高鈣防骨鬆特效食譜》
           《蔥薑蒜保健特效食譜》
    More

    Details

    Released
    2013/04/11
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    49162
    ISBN
    9789865855284

    食療法

    生活保健

    素食食譜

    蔬食料理

    低脂.高纖

    吃素養生

    Buy products firstAnd download app to watch

    Details

    See more 人類智庫 / 康鑑文化

    More

    食療降三高不用再吃藥

    有效降血糖家常菜

    降膽固醇醫生教你這樣吃

    挖土機!隆隆隆~:交通工具小繪本

    腎虛要養腎強腎消百病

    這樣吃有效降高血壓、高血脂、高血糖

    十歲女孩英文日記

    3Q全腦開發(4-5歲)

    3Q全腦開發(5-6歲)

    3Q全腦開發(3-4歲)

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    Review

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    劉
    劉娉妤
    2021-08-14 05:42
    很實用值得購買
    0

    劉
    劉娉妤
    2021-08-14 05:42
    很實用值得購買
    0
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