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    1. Home
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    6. 對症藥膳速查圖典

    對症藥膳速查圖典

    Author 李健
    Publisher 人類智庫 /源樺
    Follow Save Saved Share
    Released
    2014/01/17
    Language
    Traditional Chinese
    File format
    PDF (52MB), fit in large screen and Pubook
    Pages
    243
    ID
    45206
    ISBN
    9789865855994
    Provide Adobe DRM
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    No

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    • Intro

    • Chapters

    • Author

    ●運用隨手可得的中藥材與天然食材,依據不同體質和病症,精選220道簡單易做的養生藥膳,以「食補」
    啟動人體自癒力,達到防治疾病、保健強身、延年益壽的作用
    ●食材藥膳速查索引:迅速查找書中每道養生佳餚,在家就能自製健康美味的食補藥膳
    ●食物的五色與五味:分別對應人體臟腑,依據自身狀況,對照不同顏色、性味,運用天然的中藥與食材,
    輕鬆吃出元氣與活力
    More
    More
    【前言】藥食相輔,美味增健康!
    如何使用本書
    養生藥膳速查索引
    10種適合家庭栽種的常用藥材
    食物的五色與五味
    藥材的保存與使用
    藥膳的烹飪方法
    男性藥膳選用
    女性藥膳選用
    四季藥膳選用

    第一章 美容養顏篇
    消紋除皺
    木瓜冰糖燉燕窩
    滋養靈芝雞
    美膚豬腳湯
    銀耳雪梨湯
    銀耳山藥羹
    紅豆薏仁湯

    祛斑祛痘
    蘿蔔鮮魚湯
    玫瑰枸杞養顏羹

    保濕潤膚
    干貝炒綠花椰
    洛神水果沙拉
    蘆薈番茄湯
    猴頭菇雞湯
    酒釀紅棗蛋

    烏髮生髮
    首烏紅棗粥
    首烏黨參烏髮膏
    首烏豬腦湯
    首烏核桃粥
    首烏芝麻茶

    第二章 女性調理篇
    祛脂瘦身
    四神粉煲豆腐
    蘑菇海鮮湯
    瞿麥排毒汁
    南瓜百合豆漿
    瘦身蔬菜湯
    蓮子炒雞丁

    通乳豐胸
    木瓜燉銀耳
    豬腳花生湯

    經期護理
    花旗參燉烏雞
    艾葉煮雞蛋
    熟地當歸雞湯
    百合炒紅腰豆
    補氣玉米排骨湯
    補氣人參番茄麵

    調經補血
    奶香紅棗粥
    當歸田七烏雞湯
    玫瑰香附茶
    桂圓紅棗湯
    川芎白芷燉魚頭
    紅棗雞湯

    月子養護
    十全大補烏雞湯
    黃耆豬肝湯

    更年期飲食
    白芍排骨湯
    麥棗甘草蘿蔔湯
    西洋參燉土雞
    地黃烏雞湯
    燕麥蓮藕湯

    骨質疏鬆
    五加皮醬燒牛肉
    鮮蔬大骨高湯
    牛膝鮮蔬魚丸
    人參燉烏雞
    香芹炒雙耳

    第三章 補血護心篇
    調節血糖
    山藥煮鮭魚
    枸杞地黃腸粉
    山藥茯苓鵝肉
    黨參枸杞紅棗湯
    山藥內金鱔魚湯

    穩定血壓
    杜仲煮牛肉
    蘆筍炒甜椒
    降壓靈芝飯
    玉米紅棗瘦肉粥
    西芹多味雞
    酸棗仁粥

    降低血脂
    玉竹西洋參茶
    苜蓿芽飯糰
    猴頭菇螺頭湯
    大黃綠豆湯
    首烏炒豬肝

    治療貧血
    當歸生地燒羊肉
    阿膠牛肉湯

    活血化瘀
    海馬排骨湯
    田七蛋花湯
    當歸芍藥燉排骨
    川芎黃耆燉魚頭
    當歸蓯蓉燉羊肉
    半枝蓮蛇舌草茶

    安神補腦
    核桃奶香豆漿
    蓮子百合排骨湯
    補腦益智家常麵
    茯苓餛飩湯
    紅棗當歸雞腿

    提神醒腦
    玉米鮮魚粥
    參片蓮子湯

    心悸氣短
    玉竹滷豬心
    蟲草海馬雞湯
    茯苓杏片鬆糕
    黃耆甘草魚湯
    桂圓煲豬心
    松仁雪花粥

    第四章 健脾益胃篇
    潤腸通便
    人參蜜粥
    松仁炒玉米
    無花果木耳豬腸湯
    黑木耳紅棗粥
    紅棗柏子仁小米粥

    腹瀉
    蓮子紫米粥
    蜂蜜檸檬汁
    土茯苓鱔魚湯
    丁香雞湯
    蓮子紅棗粥
    車前草豬肚湯

    消食健胃
    白果蓮子烏雞湯
    消脂金橘茶
    楊桃紫蘇梅湯
    清心蓮子田雞湯
    草莓蝦球

    慢性胃炎
    山楂鳳梨炒牛肉
    人參紅棗粥

    食慾不振
    雙棗蓮藕燉排骨
    四神沙參豬肚湯

    第五章 清熱排毒篇
    促進代謝
    參鬚枸杞燉鰻
    山藥枸杞燉牛肉

    清熱明目
    桑葉菊花飲
    菊花決明茶

    消暑解熱
    陳皮綠豆湯
    冬瓜薏仁鴨
    荷葉鮮藕茶
    綠豆薏仁粥
    車前草紅棗茶

    祛火排毒
    蒲公英銀花茶
    茵陳甘草蛤蜊湯
    銀花白菊飲
    地黃蝦湯
    番茄肉醬燴豆腐
    熟地排骨冬瓜湯

    第六章 潤肺止咳篇
    止咳化痰
    川貝釀雪梨
    松子翡翠蛋
    陳皮冰糖飲
    沙參泥鰍湯
    沙參百合甜棗湯
    松仁燴鮮魚

    利咽平喘
    綠芹蜜汁
    桑菊薄荷飲
    西芹百合炒白果
    白果黃瓜炒蝦仁
    玄參蘿蔔清咽湯

    慢性支氣管炎
    潤肺烏龍麵
    四仁滑蛋粥

    滋陰潤肺
    玉竹沙參瘦肉湯
    山藥白果肚片粥
    白果玉竹肚片湯
    西洋參麥冬粥
    麥芽烏梅飲

    第七章 疏肝理氣篇
    失眠多夢
    天麻雞肉飯
    當歸燉豬心
    靈芝燉豬尾
    蕎麥桂圓紅棗粥
    黨參桂圓膏

    焦慮煩躁
    黨參茯苓粥
    四仙蓮藕湯
    蓮子茯神豬心湯
    金針木耳肉片
    雞絲炒百合金針

    理氣止痛
    香菇旗魚湯
    蟲草鮭魚湯

    養肝護膽
    山藥雞湯
    黃耆豆芽牛肉湯

    第八章 滋補養腎篇
    腰膝痠軟
    強精黨參牛尾湯
    巴戟天黑豆雞湯
    鎖陽羊肉湯
    鹿茸枸杞蒸蝦
    三仙燴腰花
    香栗排骨湯

    溫腎固精
    三味羊肉湯
    鹿茸黃耆雞湯
    山藥芝麻漿
    蓯蓉羊肉
    五子下水湯
    附子羊肉湯

    滋陰補腎
    魚腥草烏雞湯
    首烏黑豆燉雞腳
    當歸羊肉湯
    紅棗荸薺湯
    栗子香菇燜雞翅
    養生黑豆漿

    補陽護腎
    人參黃耆蒸甲魚
    香韭枸杞蝦仁蛋
    蟲草雞湯
    蟲草紅棗燉甲魚
    壯陽燉鴨
    菟絲子燴鱔魚

    益氣養腎
    海鮮山藥餅
    海馬蝦仁雞湯
    海馬雞腰
    巴戟天燴海參
    參麥五味烏雞湯
    枸杞魚片粥

    第九章 體質調理篇
    增強免疫力
    黑豆甜糕
    養生飯糰
    糯米甜棗
    土茯苓靈芝燉龜
    山藥炒豌豆
    黨參煲牛蛙

    氣虛體質
    靈芝黃耆燉肉
    黃精蒸土雞
    黃耆枸杞茶
    蓯蓉羊肉粥
    黨參煮馬鈴薯
    黃耆牛肉蔬菜湯

    氣滯體質
    人參雪梨烏雞湯
    雙棗燉鯉魚
    陳皮炒里肌

    血虛體質
    紅棗參耆梅子茶
    歸耆補血烏雞湯
    紅棗烏雞湯
    鹿茸燉烏雞
    無花果煎雞肝
    紅棗枸杞雞湯

    血瘀體質
    丹參桃紅烏雞湯
    黑豆桂圓茶
    川芎蛋花湯

    陰虛體質
    糖棗香芹湯
    紫米甜飯糰
    銀耳優酪乳
    百合豆沙羊羹
    黃精燉豬肉
    銀耳香橘湯

    痰濕體質
    黨參黃耆排骨
    芡實蓮子薏仁湯
    白果蒸蛋
    More
    李健 醫師
    ●南京醫科大學臨床醫學系學士
    ●皮膚科&美容專業科副主任醫師
    ●甘肅省酒泉市中國石油玉門油田醫院醫師
    李健醫師出身傳統中醫世家,具備豐富的中醫藥知識。從南京醫科大學畢業之後,多年來致力於中醫保健、
    食療養生等方面的研究。
    More

    Details

    Released
    2014/01/17
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    45206
    ISBN
    9789865855994

    健康

    元氣

    延年益壽

    保健

    食補

    養生

    養生藥膳

    食材

    中藥

    藥膳

    Buy products firstAnd download app to watch

    Details

    See more 人類智庫 / 源樺

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