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    6. 內家拳道:以武入道的修證之路

    內家拳道:以武入道的修證之路

    Author 楊光 著
    Publisher 大展出版社・品冠文化出版社 /大展出版社有限公司
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    Released
    2024/08/10
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (48MB), fit in large screen and Pubook
    Pages
    388
    ID
    478415
    ISBN
    9789863464891
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    庫存
    • Intro

    • Chapters

    • Author

    本書的內容和重點集中在三大內家拳共通的拳理、內功,以及各自的練法和技擊特點上,以幫助廣大內家拳愛好者建立起完整的內家拳武學體系。
    並大量篇幅闡述道家丹道養生的修練原理、丹道與內家拳融合的原理、丹武融合的具體練法等內容,尤其是將全面公開筆者傳承的道家伍柳丹法煉精化炁的具體功法。
    本書不僅適合廣大內家拳愛好者和有一定基礎的內家拳練習者閱讀、參考,也適合廣大丹道養生愛好者閱讀、參考。
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    前言
    第一章│拳理釋秘
    一、定架子、活架子、變架子
    二、內勁是什麼?
    三、初學內家拳者要規避「三害」
    四、六合歸一
    五、斜正之辨:似正非正、似斜非斜、斜中寓正
    六、明三節:三回九轉是一式
    七、四梢齊、多一快,內勁出
    八、開合、起落、束展
    九、三心鬆空:手心空
    十、三心鬆空:足心空、腳趾靈、五趾抓地
    十一、三心鬆空:胸要涵、心要靈、開胸順氣
    十二、丹田為行功之源
    十三、八字歌訣:三頂
    十四、八字歌訣:三扣
    十五、八字歌訣:三圓
    十六、八字歌訣:三敏
    十七、八字歌訣:三抱
    十八、八字歌訣:三垂
    十九、八字歌訣:三曲,三弓漫月
    二十、八字歌訣:三挺
    二十一、三尖相照
    二十二、榖道內提
    二十三、三心相併
    二十四、按肩以練步
    二十五、逼胯以堅膝
    二十六、圓襠以堅胯
    二十七、塌腰:提胸以下腰
    二十八、虛領頂勁,頭為一身之綱領
    二十九、肩為臂之本
    三十、肋為氣之窟
    三十一、足為勁之根
    三十二、氣沉丹田、形順則鬆、鬆則沉
    三十三、橫勁、豎勁
    三十四、人體的太極模型:背絲扣
    三十五、空圈與空勁
    三十六、神打、氣打、形打
    第二章│內煉釋秘
    2.1 煉形、易骨與煉精化炁
    一、何為「煉形」?
    二、煉形練什麼?
    三、三步功夫之一:易骨
    四、三種練法之一:明勁
    五、三層道理之一:煉精化炁
    六、丹道的煉精化炁練什麼
    七、內家拳的煉精化炁練什麼
    八、從現代生理學的角度看元精的具體所指
    九、丹道養生的靜坐姿勢
    十、「安爐立鼎」:認識丹道模型
    十一、煉己還虛,真意為媒
    十二、凝神:安神祖竅,翕聚先天
    十三、入炁穴:蟄藏炁穴,眾妙歸根
    十四、調藥:調其息而伏
    十五、為何要「伏氣」?
    十六、三三融一,神息入炁穴
    十七、靜功中有雜念,靜不下來怎麼辦?
    十八、孕藥
    十九、逆中用順:順逆三關原理
    二十、五層活子時
    二十一、採微陽法
    二十二、固精止漏吐納術
    二十三、生精法
    二十四、煉液化精與服氣法
    二十五、玉液煉形
    二十六、任督二脈、小周天、大周天
    二十七、玄關一竅
    二十八、六候煉丹小周天火候至秘天機
    二十九、轉手之功:大藥過關服食
    三十、以內家拳架進行煉精化炁
    2.2 煉炁、易筋與煉炁化神
    一、何為「煉炁」?
    二、煉炁練什麼?
    三、三層道理之二:煉炁化神
    四、三種練法之二:暗勁
    五、三種功夫之二:易筋
    六、練拳術之三層呼吸
    七、練膜:內壯法
    八、易筋經倒行河車之理
    九、下部行功法
    十、內壯神勇法
    十一、易筋經十二勢闡秘
    十二、氣口之機在目
    十三、氣口功夫在技擊中的應用
    2.3 煉神、洗髓與煉炁化神
    一、何為「煉神」?
    二、如何煉神?
    三、三層道理之三:煉神還虛
    四、三種練法之三:化勁
    五、三種功夫之三:洗髓
    六、虎豹雷音
    七、洗髓功
    2.4 煉虛與空勁
    第三章│太極拳釋秘
    一、認識太極拳
    二、「太極」的內涵
    三、讓身體天然地動起來
    四、沾黏連隨
    五、如何懂勁?
    六、內斂與氣沉丹田
    七、人不知我、我獨知人
    八、用力與不用力
    九、立如平準,活似車輪
    十、偏沉則隨,雙重則滯
    十一、陰陽相濟,方為懂勁
    十二、捨己從人與從人由己
    第四章│八卦掌釋秘
    一、認識八卦掌
    二、如何練好八卦掌
    三、此掌與人大不同
    四、葉底藏花、移花接木、打閃紉針
    五、邁步如趟泥
    六、擺扣轉換步法精
    七、定式轉掌出真功
    八、八大掌功是戰術
    九、游身變化在連環
    第五章│形意拳釋秘
    一、認識形意拳
    二、從三體式談起
    三、三體式與劈拳
    四、鑽拳
    五、崩拳
    六、炮拳
    七、橫拳
    八、十二形綜述
    第六章│炮錘釋秘
    一、炮錘之名
    二、炮錘之法
    三、炮錘之勁
    四、炮錘之功:十字錘
    五、炮錘之用:夫子三拱手
    後記
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    楊光,道名楊理賾,號雲石居士,道家全真龍門派第二十二代弟子;葛傳武式太極拳、程式八卦掌、形意拳、大成拳、三皇炮錘傳人;道家伍柳丹法傳人。
    精通內家拳法、推手、道家導引吐納養生、丹道養生、辟谷服氣術、易學預測和風水等。
    曾多次獲得北京市和全國傳統武術比賽武式太極拳、八卦掌、三皇炮錘第一名。
    著作有《太極拳心法體用:驗證與釋秘》、《高上玉皇心印妙經註解》、《內家拳道》等。
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    Details

    Released
    2024/08/10
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    478415
    ISBN
    9789863464891

    內家拳

    道家丹道養生

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