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    6. 逆境商數 AQ : 如何解鎖你的無限可能
    AQ比IQ、EQ更關鍵,教你化壓力為動力的秘密

    逆境商數 AQ : 如何解鎖你的無限可能

    Author C. C. Hsieh
    Publisher PNFORCE
    Follow Save Saved Share
    Released
    2025/03/26
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (354KB), fit in all devices and Pubook
    Pages
    127
    ID
    505038
    Provide Adobe DRM
    Provide EPUB
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    No

    Buy products firstAnd download app to watch

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    • Intro

    你可能聽過IQ(智商)與EQ(情商),但你是否知道,真正決定一個人能否在當代劇烈變動與壓力下生存與發展的關鍵,往往是「AQ」──逆境商數(Adversity Quotient)?

    這不是一套抽象的概念,而是你面對挑戰時的心理反應系統。當失敗來臨,你會逃避還是重整?當壓力壟罩,你會崩潰還是重生?AQ,正是這之間的分水嶺。

    本書融合心理學、神經科學與領導學視角,帶領你深入了解AQ的核心架構,並提供一套系統化的練習與實戰策略,幫助你有效提升自我韌性、增強抗壓能力、重新鍛鍊思維肌肉。這不只是一本講述理論的書,而是一本讓你「真正改變自己」的行動指南。

    本書中的實例來自各行各業的真實挑戰,有初創企業面對市場崩潰的重建策略,也有個人遭遇重大人生變局後的心態轉折。透過這些案例,你將看到AQ不是讓你「變得強硬」,而是讓你在脆弱中找到「可塑性」──因為強者不是不會跌倒,而是懂得如何再次站起。

    若你正在面對不確定的工作前景、情緒的起伏、人生方向的迷惘,這本書將是你重新認識自我、學會如何在混亂中保持穩定、並帶著信念前行的重要資源。

    購買本書你將獲得:

    深入解析AQ理論架構與四大核心能力

    一套可實踐的逆境反應自我評估工具

    提升心理韌性、情緒調節與行動能力的方法

    精選個案分析,學習真實世界的應對策略

    日常可行的練習與習慣建立,強化抗壓肌肉

    在這個變動快速的時代,學會與逆境共舞,不只是生存,更是邁向卓越的開始。這本書,將帶你從困境中找到新的力量與方向。
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    Released
    2025/03/26
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    505038

    壓力管理

    心理韌性

    情緒調節

    行為模式

    逆境商數

    成長型心態

    抗壓力訓練

    自我修復力

    挑戰應對力

    Buy products firstAnd download app to watch

    Details

    See more PNFORCE

    More

    日股投资解密_认识日本五大商社和前10大企业

    特朗普的成功之路

    逆境商數 AQ : 如何解鎖你的無限可能

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    抗壓韌性:學會覺察與疼惜自我,活出想要的人生

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    哈佛醫師的復原力練習書:運用正念冥想走出壓力、挫折及創傷,穩定情緒的實用指南

    極度韌性:18堂心理韌性練習課,帶你一步步打造復原力+自制力+抗壓力+持續力,泰然面對工作與生活中的所有難題【隨書附贈心理韌性練習手冊】

    瑜伽療癒的身心復健科學

      

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