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    6. 張德聰的自助舒壓手冊(上):美好人生的心理維他命

    張德聰的自助舒壓手冊(上):美好人生的心理維他命

    Author 張德聰
    Publisher 張老師文化
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    Released
    2014/03/14
    Language
    Traditional Chinese
    File format
    PDF (8MB), fit in large screen and Pubook
    Pages
    226
    ID
    30141
    ISBN
    9789576937163
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    張德聰的自助舒壓手冊(上):美好人生的心理維他命

    Author 張德聰
    Publisher 張老師文化
    Share
    Released
    2008/03/20
    Language
    Traditional Chinese
    Pages
    224
    ID
    536478
    ISBN
    9789576937163
    DRM
    NT$154
    紙本書
    NT$198
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    • Intro

    • Chapters

    • Author

    26群心理維他命讓你擺脫家庭、人際、生涯的高壓地帶,活出自在人生。

    自在舒壓,美好人生的要素:
    維他命A:Aware覺察、Accept接納……
    維他命B:Belief信念、Being存在……
    維他命D:Decision決定、Direction方向……
    維他命G:Growth成長、God神靈的力量……
    維他命H:Happy快樂、Habit習慣……

    全書運用英文字典的創意,以字母A~M的心理解壓維他命逐一開展,延伸出實用的方法與面對生活及困境的處事哲學,讓讀者自助輕鬆紓解壓力、認真過生活。
    More
    More
    推薦序一 安然做自己,從容面對壓力 李鍾桂
    推薦序二 現代人的生活寶典 劉焜輝
    推薦序三 服一帖解壓妙方 吳武典
    自  序 好竹連山覺筍香 張德聰
    前  言 輕鬆解壓,快樂自然來!

    維他命A
    計畫若無行動將一切成空!擬訂具體、合適的解壓行動是解壓的開始。

    維他命B
    省思一下,發生了什麼事會讓我們產生壓力?壓力過後,你會做何反應?

    維他命C
    你是否把壓力當成一種機會?讓我們有機會成長的機會!

    維他命D
    如果允許人生在某個年齡重來一次,我們的生命會有何不同?

    維他命E
    壓力有時來自人的過度自尊,一個人愈能建立適當自尊,愈會珍惜自己。

    維他命F
    有時我們常犧牲自己,成全他人,那就是壓力來源。

    維他命G
    學習成長是智慧的累積、分享經驗是成長的擴散、真心關懷是成長最大的力量。

    維他命H
    解決壓力雖然需要別人幫助,但更需要自己的幫助,當自己心靈的教練。

    維他命I
    人際關係是助力也是壓力,正如刀之兩刃。

    維他命J
    幽默面對壓力,壓力增添了幾絲可愛,心中自然給歡樂留下空間。

    維他命K
    如果你知道壓力也可以是一種「優壓」,能幫助我們成長,就不會排斥壓力。

    維他命L
    很多壓力是自己惹出來的。如何學習愛自己,也是解決壓力的功課之一。

    維他命M 每個人都是自己生命的工程師,也是解決壓力的專家。
    More
    張德聰博士
    國立臺灣師範大學教育心理與輔導研究所博士,曾任臺灣輔導與諮商學會(原中國輔導學會)理事長及秘書長、中華心理衛生協會理事長、中華民國全國教育會秘書長、財團法人「張老師」基金會執行長、張老師月刊社社長、救國團臺北「張老師」總幹事、國立空中大學教務長、輔導處長、教學媒體處處長、生活科學系主任、臺北學習指導中心主任。焦點解決短期心理諮商(SFBT)專業訓練師;知名企業(中鋼、臺電、臺銀、南亞、華碩等)受邀講師。現任救國團主任暨「張老師」基金會董事長。

    合編、著有《輔導原理與實務》、《團體輔導理論與實務》、《生涯輔導》、《健康心理學》、《當代諮商理論》、《諮商技術──助人策略與技術》、《青少年心理與輔導》、《成人問題與諮商》、《生活科學概論》、《壓力與生活》、《家庭諮商與輔導》、《銀髮族心理健康》、《銀髮族生活規劃》(以上均為國立空中大學印行);《諮商技術訓練手冊》(天馬出版社)、《團體輔導》、《生涯輔導》(心理出版社)、《張德聰的自助舒壓手冊(上):美好人生的心理維他命》(張老師文化)。
    More
    • Intro

    • Author

    26群心理維他命讓你擺脫家庭、人際、生涯的高壓地帶,活出自在人生。

    自在舒壓,美好人生的要素:
    維他命A:Aware覺察、Accept接納……
    維他命B:Belief信念、Being存在……
    維他命D:Decision決定、Direction方向……
    維他命G:Growth成長、God神靈的力量……
    維他命H:Happy快樂、Habit習慣……

      全書運用英文字典的創意,以字母A~M的心理解壓維他命逐一開展,延伸出實用的方法與面對生活及困境的處事哲學,讓讀者自助輕鬆紓解壓力、認真過生活。
    More
    More
    asnd askw
    More
    舒壓博士-張德聰
    國立台灣師範大學教育心理與輔導研究所博士。現任國立空中大學生活科學系副教授。
    曾任空中大學教務長、生活科學系主任、「張老師」基金會執行長、中華心理衛生協會理事長、中國輔導學會祕書長等;焦點解決短期心理諮商(SFBT)專業訓練師;知名企業(中鋼、台電、台銀、南亞、華碩等)受邀講師。
    More

    Details

    Released
    2014/03/14
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    30141
    ISBN
    9789576937163
    Released
    2008/03/20
    Language
    Traditional Chinese
    Pages
    224
    ID
    536478
    ISBN
    9789576937163

    心理輔導

    壓力

    舒壓

    人際關係

    生活指導

    心理健康

    自我成長

    壓力調適

    Buy products firstAnd download app to watch

    Details

    See more 張老師文化

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