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    6. 卡內基成功學經典 人性的優點
    戰勝憂慮的不朽經典,影響全球三億讀者!

    卡內基成功學經典 人性的優點

    Author 戴爾.卡內基
    Publisher 景芸文化 /笛藤
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    Released
    2023/03/02
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (1MB), fit in all devices and Pubook
    Pages
    616
    ID
    579053
    ISBN
    9789577109859
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    Series 卡內基成功學經典

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    戴爾.卡內基‭ (‬Dale Carnegie 1888-1955‭)‬‭ ‬畢生致力於人性的研究,活用心理學與社會學理論,開創出獨樹一格的成人教育系統,激勵無數人邁向成功、獲得幸福。

      其暢銷著作有《人性的弱點》、《人性的優點》、「人性的光輝」、《美好的人生》、《語言的突破》…等。

      卡內基發現除了人際關係之外,困擾成人的另一個最大問題就是憂慮,因此決定著手寫出一本如何克服焦慮的指導手冊,《人性的優點》於焉誕生。

      本書記錄成千上萬人如何擺脫憂慮走向成功。
      只要運用書中的原則與技巧發揮人性的優點,便能戰勝憂慮、活在當下快樂過生活。

      喬治.庫克將軍曾說‭ ‬:
      「我們所有的憂慮和不快,幾乎都是來自本身的想像而並非現實。」
      就讓我們棄絕不必要的想像與恐懼,跟著卡內基的教導了解憂慮的真相吧!

      另外,本社特別精選書中各篇章佳句之中英對照專欄,睿智的雋永話語,盡是真實人生經驗的珍貴累積,值得一再省思,深印您心。
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    前言
    卡內基成功學經典導讀
    此書的寫作過程與初衷

    PART 1 面對憂慮的真相
    1.在「今日艙」中生活
    2.讓你拋開煩惱的「萬能公式」
    3.憂慮的結果
    PART 1 小結

    PART 2 分析憂慮的基本技巧
    1.如何分析和解決焦慮問題
    2.如何消除工作上50%的焦慮
    PART 2 小結

    PART 3 如何在被擊垮之前改變憂慮的習慣
    1.怎樣排除你內心中的憂慮
    2.不因瑣事而垂頭喪氣
    3.用概率戰勝憂慮
    4.學會處理無法避免的事實
    5.給憂慮一個「底線 」
    6.不要去擔心已經發生過的事情
    PART 3 小結

    PART 4 7個可以培養平安快樂心的方法
    1.可以改變你人生的八個字
    2.不要想著報復別人
    3.樂善好施,不求回報
    4.珍惜已經得到的恩惠
    5.找回自我,保持本色
    6.如果手裡僅存檸檬,就做杯檸檬汁吧!
    7.如何在14天內擺脫沮喪
    PART 4 小結

    PART 5 如何遠離想免受批評的憂慮
    1.欣然接受成為眾矢之的
    2.這樣做,任何非難都傷害不了你
    3.我的 「蠢事記錄簿」
    PART 5 小結

    PART 6 常保持充沛活力6種方法
    1.如何每天多清醒一小時
    2.什麼使你疲勞,怎樣消除疲勞
    3.如何防止疲勞,永保青春
    4.預防疲勞和憂慮的4種良好工作習慣
    5.如何驅逐煩悶
    6.如何遠離失眠的困擾
    PART 6 小結

    PART 7 我是如何克服憂慮的30個真實故事
    1.六大麻煩一起降臨
    2.我能夠迅速變得樂觀起來
    3.我是如何克服自卑的心理
    4.我曾住在阿拉的花園裡
    5.我消除煩惱的5種方法
    6.熬過昨天,就不懼今天
    7.我並不曾期望能活到天明
    8.去健身房練拳擊或者在戶外健行
    9.我曾經是「維吉尼亞煩惱大王」
    10.支撐我走下去的一句話
    11.我跌到谷底並存活下來
    12.我曾狠狠嘲笑自己
    13.我總是保證自己的補給線暢通
    14.我聽到來自印度的聲音
    15.當警長來到我家門前
    16.憂慮曾是我最強悍的對手
    17.祈禱自己不被送進孤兒院
    18.不要自找麻煩
    19.不再煩惱的方法如此簡單
    20.找到憂慮的徵結
    21.時間可以幫你解決很多問題
    22.做最壞的打算
    23.要拿得起放得下
    24.繼續憂慮的後果很嚴重
    25.每次只處理一件事
    26.尋找人生的那一扇門
    27.洛克菲勒的快樂法則
    28.不懂得讓自己放鬆無易於慢性自殺
    29.奇蹟真的降臨在我身上
    30.它賦予我新的人生
    Column 人性的優點 佳句精選
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    為美國著名的演講口才藝術家,被譽為美國現代人教育之父、人性教父、人性關係學鼻祖,20世紀最偉大的成功學大師。畢生致力於人性的研究,活用心理學與社會學理論,開創出獨樹一格的成人教育系統,激勵無數人邁向成功、獲得幸福。其暢銷著作有「人性的弱點」、「人性的優點」、「人性的光輝」「美好的人生」「語言的突破」等。
    More

    Details

    Released
    2023/03/02
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    579053
    ISBN
    9789577109859

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    憂慮

    生活指導

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