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    6. 賴氏家族養命師教你學會對抗諾羅病毒的自然調養之道

    賴氏家族養命師教你學會對抗諾羅病毒的自然調養之道

    Author 賴氏家族
    Publisher 賴氏家族 /賴氏家族養命師
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    Released
    2025/06/01
    Language
    Traditional Chinese
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    Pages
    321
    ID
    580699
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    • Intro

    你準備好,用身體自己的力量,對抗那些來去如風的「侵擾」了嗎?
    面對嘔吐、腹瀉、胃脹、無力的來襲,許多人第一時間只想「止住症狀」,卻忽略了,這些反應,其實正是身體在提醒我們:「我累了,我需要你回來照顧我。」
    《賴氏家族養命師教你學會對抗諾羅病毒的自然調養之道》是一場以《黃帝內經》為根本的對話──你與身體之間的深層對話。
    這不是靠藥壓制的急救,也不是冰冷的病理分析,而是一套來自養命智慧的生活調節術,教你如何透過氣的運行、脾胃的平衡、陽氣的升發,培養足以主動對抗外邪的內在條件。
    ✦ 為什麼你需要這本書?
    因為你想要從根本提升身體的對抗力;
    因為你不想每次腹瀉嘔吐都束手無策;
    因為你開始意識到,真正的穩定不是來自藥物,而是來自日常;因為你不再想只是「應對病毒」,而是想讓自己「不容易被挑中」。
    養命,不是等病發了才開始,而是每天用節奏、氣感與溫柔,為自己築一座防禦內城。
    本書五大架構,帶你步步打好「對抗根基」
    第一章|從《黃帝內經》看諾羅病毒:脾胃為本,正氣為盾
    你會學到諾羅病毒的特性不只是一場急性腸胃風暴,更是一場「正氣 vs 邪氣」的較量。《黃帝內經》告訴我們:「正氣存內,邪不可干。」這章將帶你從寒濕、氣虛、脾虛失運的觀點,理解為什麼你會被挑中,以及──如何不再被挑中。
    第二章|自然調養九式:身體的自癒工法
    從穴位按摩、艾灸熱敷、飲食調理、氣功動氣,到冥想、陽光療法與芳香氣場──每一式都是自然中可見可行的修復力量,協助你讓身體「願意」修復,讓氣自動行走,讓腸胃不再當第一個受害者。
    賴氏家族養命師曾說:「真正的對抗,不是硬碰硬,而是你讓身體強到它根本不需要打。」
    第三章|吃出不拉肚子的節奏感:腸胃的根本調理
    你會學會如何在三餐中埋下健康種子──用一碗湯、一口粥、一些熟食,讓腸胃氣機恢復溫暖與韻律。書中提供多道順氣祛濕、溫中補脾的食方與飲食建議,從吃出氣感、吃出穩定,到吃出身體願意修復的條件。
    第四章|養命作息:節奏就是免疫力
    腸胃的節奏,其實來自作息的節律。這章會帶你重建日夜陰陽循環,從清晨醒胃、午間固氣、午後調神,到夜晚藏陽補氣,讓你的生活變成一套真正能「對抗外邪」的防禦系統。
    養命師提醒:「睡覺時,身體在築牆;熬夜時,身體在開門。」
    第五章|聲音與氣味:氣場就是對抗力
    真正的防護場,不只存在於皮膚與腸道,也存在於你的呼吸、你的感覺、你的氣。透過417Hz、432Hz等音頻療癒與五感氣味激活(如迷迭香、薑、苦橙葉等),你會發現:氣一順,腸就安;聲音一進,身體就開始修復。
    書中你還會學到……「諾羅體質的三種判斷方法」
    「如何辨別寒濕、濕熱、脾虛等體質走向」「哪些情緒容易拉垮腸胃防禦?」「如何用指尖建立身體連結?」「哪些時間點不宜進食?腸胃最怕哪三種錯誤習慣?」
    「如何打造你的每日對抗行動清單(晨間+夜間版)」
    這本書適合誰?
    一遇天冷或外食就容易腹瀉嘔吐者
    想從長期體虛、怕冷、容易生病的體質走出來者
    想用自然調法替家人打造「自我防禦力」的人
    對《黃帝內經》感興趣,希望將古人智慧落實於生活者
    每天過得太快、太累,想找回節奏與穩定者
    為什麼叫「對抗」諾羅病毒?
    因為我們相信,真正的「對抗」,是你有餘力說不,是你不需要害怕,是你的身體足夠篤定,不讓病毒有機可乘。
    這場對抗,不靠藥,不靠硬撐,而是靠一碗湯、一口氣、一盞早睡的燈、一段與身體重新建立關係的節奏。
    結語:願你成為不容易被挑中的人
    《黃帝內經》告訴我們:「法於陰陽,和於術數,食飲有節,起居有常。」
    願你透過這本書,把原本交給藥丸與口罩的防禦權利,重新交回給自己。
    願你在每次早睡、每次吃湯、每次靜坐裡,讓身體重新願意為你守住每一道關口。
    賴氏家族養命師曾說:「你無法選擇病毒何時來,但你可以決定:你是不是準備好了。」
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    Released
    2025/06/01
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    580699

    對抗諾羅病毒

    賴氏家族養命師

    自然調養

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