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    6. 新食煮意
    健康叢書02

    新食煮意

    Author 時兆出版社
    Publisher 時兆出版 /時兆出版社
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    Released
    2010/09/01
    Language
    Traditional Chinese
    File format
    PDF (69MB), fit in large screen and Pubook
    Pages
    128
    ID
    7204
    ISBN
    9789868313842
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    • Intro

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    ★道地的無提煉油本土料理
    ★完全不含反式脂肪,真正醫療級的健康素食食譜
    ★新地點國際機構台灣唯一授權出版
    ★本系列叢書榮獲國民健康局2004年十大健康好書
    ★【全台第一本】港台兩地知名醫院院長聯合推薦
     台灣知名預防醫學醫院──臺安醫院院長 黃暉庭
     香港知名心臟、癌症專科醫院──港安醫院院長 Frank Yeung
    More
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    健康原來可以這麼簡單
    天然原味、無自由基健康料理

    《新食煮意》完全無自由基、不含反式脂肪酸,食材料理全採用純天然、未經加工的食材,油脂來源則是從天然植物直接獲取,可減少體內產生氧化的機會,及自由基的毒素,減低致癌的機率、血管的病變,及避免許多其他慢性疾病的產生。
    是第一本以本土化食材為基礎,採用最健康的「新起點」烹調原則(高纖維、無提煉油、無精製糖、無蛋、無動物奶、零膽固醇),所製作的素食食譜。
    臺安醫院專業營養師團隊特別針對多年來的臨床經驗,搭配院內所推行的新起點餐飲,不但符合慢性病患的飲食原則,更適合重視養生健康的民眾可在家自行料理,是一本真正美味可口的醫療級素食食譜。


    本書共64道料理:分別有早餐、午餐、湯品、其他創意菜、自製調味料、醬汁。

    6道 新食創意菜【早餐篇】
    早晨是一天活力的開始,經過一夜的睡眠,起床時,血糖是在偏低的狀態,如果不吃早餐,體內將無法有足夠的血糖供應腦細胞及肌肉的活動。身體容易感到疲勞,注意力難以集中,工作及學習能力也隨之降低。因此,建議不要忽略早餐,不妨早睡早起,準備一份豐富的「新起點」早餐:1~2種穀類、2種水果、少許的果醬或核果、再搭配1杯(240cc)豆奶,提供所需的營養。

    五穀酥 馬鈴薯煎餅 炒豆腐 燕麥鬆餅 椰棗醬 蘋果醬

    28道 新食創意菜【午餐篇】
    早、午餐,要吃得豐富,營養均衡,才能供應一天活動所需。建議午餐食用1~2種全穀類食物、3~5種蔬菜(能生吃即生吃,否則稍煮一下)搭配醬料,適量的豆類或其他豆製品。用餐時,先吃鹼性食物:生菜、蔬菜,讓它佔胃的容量60%,再吃飯、麵包、豆類。因胃的容量有一定的限度,吃八分飽即可。水果與蔬菜以不同餐吃為佳。

    雜糧飯 腰果綠花菜 芝麻芥蘭 什錦甜豆 海苔豆腐卷 杏仁四季豆
    蘑菇馬鈴薯泥 桔汁高麗菜 紫米珍珠丸子 烤玉米糕 金玉滿堂 瑞彩滿堂
    香菇豆皮卷 香菇素排 生菜手卷 潤餅 燴芥菜心 涼拌大白菜
    翠玉皇帝豆 涼拌海帶絲 超司通心粉 蔬菜芙蓉 雪蓮子豆燒芋頭 酪梨沙拉
    豆子沙拉 綜合蔬菜沙拉 什錦沙拉 開胃小菜

    10道 新食創意菜【湯品篇】
    「新起點」食譜中的濃湯,使用的食材多為五穀根莖類、蔬菜類、適量的核果或果子類,不含提煉精製油,其所含的油脂及熱量均較一般西式的濃湯低。晚餐後,一般來說,活動量減少,體內消耗的熱量趨向和緩,腸胃蠕動功能亦減弱。如攝取過多食物,易在體內轉換脂肪儲存,不易控制體重,且增加腸胃的負擔。因此,建議晚餐要吃的簡單:濃湯、水果、穀類食物,及少許核果醬料即可,且須在就寢前2~3小時以前用餐,如此,才可使胃得到充分的休息。

    玉米蔬菜濃湯 青豆洋菇濃湯 鄉村蔬菜濃湯 南瓜濃湯 豆腐海帶芽濃湯 芋頭濃湯
    薏仁蔬菜濃湯 番茄濃湯 補氣養生湯 錦鏽素齋

    8道 新食創意菜【其它篇】
    一般市面上製作的菜餚、麵包、糕點均含較多的油脂、糖分及熱量。「新起點」飲食有鑑於此,依循低糖、低油、低鹽、低熱量、高纖的健康飲食原則,菜餚、麵包及甜點的材料,不含蛋、奶、提煉精製油及精製糖,乃採用全穀類、豆類、蔬菜、水果及適量的核果或種子等天然食材製作,且大部分的食譜製作過程簡單,很適合家庭自行製備。

    咖哩蔬菜 什錦茭白筍 魚香茄子 金錢袋 香菇鑲豆腐 全麥水餃
    核桃漢堡餅 豆腐燕麥漢堡餅

    12道 新食創意菜【自製調味料‧醬汁篇】
    「新起點」飲食中所使用的醬汁、沙拉醬,不含提煉精製油及反式脂肪酸,乃採用天然的核果、種子或蔬果等食材製備,較一般市面上的醬料含的油脂及熱量均低,且含有其他豐富的維生素、礦物質、微量元素、纖維質等,合乎健康又美味,可搭配生菜、麵包、馬鈴薯、米飯等一起食用。

    素高湯 腰果沙拉醬 豆腐沙拉醬 酪梨沙拉醬 黃金沙拉醬 自製蕃茄醬
    杏仁醬 洋蔥蜂蜜杏仁醬 自製醬油膏 茄汁沙拉醬 雪蓮子豆沙拉醬 柳橙沙拉醬
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    臺安醫院專業營養師團隊
    參與本書製作的專業營養師包括:劉啟琴(主任)、林子又、李祥瑞、吳慧雯及相關工作人員:劉佳禾、陳秋英、陳文忠,使本書得以如此風貌完整呈現。
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    Details

    Released
    2010/09/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    Yes
    ID
    7204
    ISBN
    9789868313842

    醫療級

    慢性病患食譜

    素食食譜

    台安醫院

    臺安醫院

    美味

    基督復臨

    Buy products firstAnd download app to watch

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    See more 時兆出版 / 時兆出版社

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