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    6. 漫遊舒食異國料理 World Vegan Cookbook
    新起點健康烹調系列

    漫遊舒食異國料理 World Vegan Cookbook

    Author 臺安醫院營養課
    Publisher 時兆出版 /時兆出版社
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    Released
    2018/06/05
    Language
    Traditional Chinese
    File format
    PDF (67MB), fit in large screen and Pubook
    Pages
    170
    ID
    128101
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    庫存
    • Intro

    • Chapters

    • Author

    樂活 ✕漫遊 ✕新舒食

    顛覆素食創意異國料理
    ​
    3位專業營養師

    5位資深大廚

    7大種類78道蔬食異國料理


    臺灣飲食堪稱世界各國料理齊放異彩的大融爐,豐富的異國美食,總能滿足每一位饕客的脾胃;但說到「素食」,總難跳脫口味清淡的刻板印象,更難與「異國料理」聯想在一起。其實運用天然蔬食,也可以做出異國料理豐富多層次的美妙滋味喔!

    本書由臺安醫院營養課設計出7個國家78道料理:有西餐的排餐、焗烤、燉飯;泰式料理的紅咖哩、椒麻排、月亮蝦餅;韓式料理的各類涼拌泡菜、石鍋拌飯;日式的手卷、壽司、天婦羅;還有我們熟悉的中式料理佳餚。

    這78道異國料理,絕對顛覆讀者對一般素食的傳統印象,除了美味,對於健康的要求也是一點也不馬虎,每道食譜都有專業的營養成分標示,讓讀者不僅吃得美味,也吃得健康安心。

    尤其是營養師特別為需要體重控制者或慢性病患者,依據食品藥物管理署公告之國人每日飲食各類食物建議量,計算出每道食譜(1人份)的主食類、黃豆及製品、油脂與堅果種子類、蔬菜類、水果類、黑糖或蜂蜜,所佔的份數。
    More
    More
    Station 1 義式(11道)
    番茄莎莎醬
    洋蔥濃湯
    番茄焗烤豆腐
    焗烤大白菜
    蔬菜烘豆腐
    燉時蔬
    堅果燉飯
    黑糖奶酪
    番茄義大利麵
    白醬義大利麵
    青醬毛豆義大利麵

    Station 2 墨西哥(4道)
    拌南瓜片
    墨西哥蔬菜薄餅
    墨西哥口袋餅
    堅果南瓜餅

    Station 3 西式(10道)
    凱薩沙拉
    磨菇濃湯
    羅宋湯
    洋蔥貝果
    香蒜馬鈴薯
    大蒜醬
    南瓜醬時蔬
    地中海綠花椰菜
    黑胡椒素排
    塔香豆排

    Station 4 泰式(11道)
    泰式涼拌青木瓜絲
    咖哩生菜沙拉
    月亮紅餅
    椒麻排
    泰式高麗菜
    泰式空心菜
    咖哩豆腐煲
    紅咖哩
    鳳梨炒飯
    泰式酸辣湯
    椰子地瓜糕

    Station 5 韓式(12道)
    涼拌苦瓜
    涼拌蓮藕
    涼拌大頭菜
    韭菜泡菜
    蘿蔔泡菜
    黃豆芽泡菜
    黃瓜泡菜
    馬鈴薯泡菜煎餅
    泡菜年糕
    泡菜豆腐鍋
    傳統石鍋拌飯
    韓式人蔘湯

    Station 6 日式(23道)
    蒜味毛豆莢
    芥茉綠蘆筍
    芝麻拌牛蒡
    茶碗蒸
    揚出豆腐
    和風芝麻醬山藥
    五彩手卷
    豆皮手卷
    涼拌海帶芽
    蜜黃豆
    三兄弟飯糰
    海苔四季豆卷
    糯米腸
    香烤海苔豆包卷
    菠菜卷
    昆布湯
    串燒蔬菜
    時蔬天婦羅
    香菇握壽司
    玉米軍艦壽司
    豆皮握壽司
    鮑魚菇握壽司
    杏仁糯米飯糰

    Station 7 中式(7道)
    香酥海味卷
    煎麥香豆腐
    金沙福袋
    黃金船
    福氣圓滿
    好彩頭湯
    紅豆果凍
    More
    基督復臨安息日會醫療財團法人臺安醫院
    營養課課長/營養師
    林淑姬

    ‧臺安醫院營養課課長
    ‧國立臺北護理健康大學兼任講師
    ‧餐飲服務業食品安全管制系統評核委員
    ‧素食學會理事

    經歷
    ‧台北健康促進管理師認證班講師
    ‧台北市糖尿病及心血管共同照護網醫護人員培訓講師
    ‧台北市健康服務中心社區推廣講師
    ‧台北市衛生局持證廚師衛生講習講師

    專長
    ‧心血管疾病和糖尿病等慢性疾病營養諮詢
    ‧體重控制
    ‧婦女營養飲食治療
    ‧食療飲食規劃
    ‧坐月子營養諮詢
    More

    Details

    Released
    2018/06/05
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    128101

    樂活

    臺安醫院

    NEWSTART

    異國料理

    健康養身

    食譜

    素食

    新起點

    Buy products firstAnd download app to watch

    Details

    See more 時兆出版 / 時兆出版社

    More

    歷代願望

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    2025年1-2月雙月刊_時兆月刊

    《安息日學研經指引》2025年第一季(1-3月)

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    2024年11月時兆月刊

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