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  6. 伸展呼吸好睡眠
用對呼吸法，不吃藥遠離失眠、頭痛、胸悶、肩頸痠痛

伸展呼吸好睡眠

Author 陳慕純 吳妍瑩
Publisher 聯合文學
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Released
2016/02/01
Language
Traditional Chinese
File format
PDF (8MB), fit in large screen and Pubook
Pages
234
ID
73612
ISBN
9789863231547
Provide Adobe DRM
PDF provided, EPUB not provided
Offer DRM free license
No
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NT$182
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肩頸僵硬、頭痛暈眩、失眠多夢、腹瀉便秘、胃痛嘔吐、血壓飆高
　　負面情緒、記憶衰退、注意力不集中、心浮氣躁……

　　低頭滑手機、睡前緊盯螢幕、上班族久坐辦公桌、缺乏運動，攝取高油高糖飲食……現代人的文明病幾乎都可歸因於自律神經失調。肌肉僵硬、胸鎖乳突肌緊繃，引起頭痛、失眠等問題，進而引發負面情緒，日積月累，對健康造成永久的傷害。

　　本書包含全方位的自癒養生療法，傳遞正確知識及保健觀念，瞭解常見文明病因，輔以精心為上班族、中老年人打造的13組瑜珈動作，只要一把椅子即可進行，加上隨時都可進行的腹式呼吸法，以及簡單的養生茶飲配方組合，多方面配合調理，不吃藥即可慢慢自癒，邁向健康人生。

Details

Released
2016/02/01
Language
Traditional Chinese
File format
PDF: Fit in large screen
Provide Adobe DRM
Yes
Offer DRM free license
No
ID
73612
ISBN
9789863231547

Buy products firstAnd download app to watch

Details
　　

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