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    6. 鬆肩頸、解疼痛、通鼻病、救失眠,我有一「套」!:閉嘴咬一咬,調整筋膜自...

    鬆肩頸、解疼痛、通鼻病、救失眠,我有一「套」!:閉嘴咬一咬,調整筋膜自癒力

    Author 林彥璋 林子宸
    Publisher 讀書共和國 /方舟文化
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    Released
    2016/09/28
    Language
    Traditional Chinese
    File format
    PDF (31MB), fit in large screen and Pubook
    Pages
    299
    ID
    92634
    ISBN
    9789869268981
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    • Intro

    • Author

    "  肌筋膜沾黏,小心全身毛病連連!

      慢性疼痛、呼吸中止睡眠障礙、鼻炎過敏……難以根治?
      關鍵在於「肌筋膜沾黏」!
      減量呼吸X頂舌縮腹X善用咬力,讓你人不老、百病消!

      ◆「呼吸」與「筋膜」是影響全身細胞與組織最重要的關鍵

      筋膜就像滿佈人體的電線與網絡,供應能量與傳遞訊息,影響細胞活性,如同細胞的管家。一旦筋膜不通、受迫或緊繃,細胞就會開始鬧彆扭,成為讓你生病老化的根源。而要讓細胞、組織乃至器官、神經健康的方法,就是靠「力」疏通筋膜,讓細胞擁有流通、無壓迫的生長環境。

      細胞需要攝取氧氣幫助分解食物,獲取能量,但過多的氧卻會造成身體負擔。人體正常代謝只需些微氧氣、低氧讓細胞更有活性與修復力。

      ◆ 管不住你的嘴巴,身體就會發出警訊!

      病痛不會無故出現,找不到原因不代表沒有問題,很多人不相信,全身上下一堆毛病居然跟嘴有關,如果有以下症狀,千萬別輕忽!

      【警訊一】疼痛痠麻卻找不到引發疼痛的來源→筋膜失衡,影響肌肉、骨骼或神經組織。
      【警訊二】鼾聲不止、睡眠障礙→舌頭無力後墜,空氣在口中擾動,吸入過量氧氣
      【警訊三】鼻過敏、胸悶喘不過氣→口呼吸造成自律神經過度活躍、引發消化與免疫系統失調

      ◆ 3秒鐘檢視你的呼吸有沒有問題?

      呼吸不規則:鼻子頻仍抽吸氣、打呵欠、噴鼻息、嘆氣
      呼吸聲音大:聽得見呼吸的氣流聲、呼吸有喘聲、入睡有鼾聲
      呼吸速度快:不到5秒就呼吸一次(每一、兩秒就吸氣),或每分鐘呼吸超過14次
      呼吸動作大:胸部或腹部明顯起伏,或經常做出像深呼吸的擴胸動作
      呼吸用嘴巴:下意識地嘴巴微開呼吸,尤其是運動、聊天或睡覺時

      如果你有其中一項症狀,就要小心成為氧化壓力的受害者,也是發炎、疾病、老化、癌症的高危險群。

      ◆把呼吸主導權還給嘴巴,健康從鍛鍊舌頭開始

      用鼻子呼吸可避免吸入過量氧氣,而頂舌則可自然刺激筋膜活化,正確地使用身體,就能簡單啟動自癒力,改善日間的體能狀態與夜間的睡眠品質。

      STEP1先呼氣:任何時候都只用鼻子呼氣,呼氣時可加點壓力,把氣呼乾淨
      STEP2準備進氣:吞個口水,感覺舌頭表面往上顎貼滿
      STEP3進氣時:使勁頂舌 + 縮腹

      使勁頂舌:舌頭維持貼的位置,使勁往上頂,能出多少力就出多少力。頂的時間盡量拉長,維持5秒以上為佳,直到舌頭下方有發痠感再放掉。

      肚子內縮:與頂舌的動作同步,進氣時肚子往內頂,縮小胸腹腔的空間。

      等氣不吸:頂舌與縮腹的期間,不主動吸氣,慢慢地放空氣進來,感覺不悶後就呼氣。

    本書特色

      1、【最專業】由執業牙醫師指導,數百例真人改善病例,正確度及可行度值得信賴,書中觀念集結多年臨床的經驗和研究,並提出生活中可輕鬆執行的方法,透過自發積極的練習,不限性別年齡,人人都可以靠自己讓病痛消失。

      2、【最簡單】從生理構造、身體機能、呼吸法實踐到各種相關療法等皆有詳細說明及剖析,將專業知識轉化為簡單、容易實行的實作重點,不必花大錢吃藥看醫生,在家就能跟著做。

    名人推薦

      黃欽威 國立成大醫院神經科主治醫師
      劉文德 臺北醫學大學附設醫院睡眠中心主治醫師
      沈炳宏 光田綜合醫院耳鼻喉科主治醫師
      楊鈞百 光田綜合醫院神經內科主治醫師
      郭重松 圓剛科技、圓展科技董事長"
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    " 作者簡介

    林彥璋

      中山醫學大學牙醫學士

      熱衷研究,喜愛實驗,對人體自癒力有無盡好奇心,希望建立每個人對身體的信心,尊重自己的身體。心契禪學,透過心的科學觀察思考人體的療癒智慧。自認是位愛解決問題但不按牌理出牌的另類牙醫師,喜歡大自然,工作之餘組了一台牙科診療車巡迴仁愛鄉部落,921大地震後駐診埔里,開設自然牙醫診所。

    林子宸

      北京大學歷史學博士,台灣大學音樂學碩士

      林彥璋醫師的研究助理。研究領域意外轉向,卻驚奇發現一個能改變生命的研究主題。希望用人性化的角度,分析探究每一個診療新思維,觀察紀錄每一段人體療癒故事。"
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    Details

    Released
    2016/09/28
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
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    ID
    92634
    ISBN
    9789869268981

    自癒

    救失眠

    通鼻病

    解疼痛

    鬆肩頸

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