English Japanese Korean Thai Traditional Chinese 简体中文
Publish Now
Publish Books Publish Media Products My Store Self Publish
Gold Log In Cart
Category
Browse all kinds of eBooks, magazines, videos by category
    More services
    • All You Can Read

    • Channels

    • Hot topics

    Language
    English Japanese Korean Thai Traditional Chinese 简体中文
    Back
    Category
    • Home

    • Books

    • Pubook E-Ink reader

    • Magazines

    • Media

    • Newspapers

    • Adult

    Back
    Books
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Management

      • Investing

      • Marketing

    • Literature/Fiction

      Literature/Fiction
      • All

      • LGBTQ

      • Literature

      • Fiction

      • Romantic Fiction

    • Leisure Life

      Leisure Life
      • All

      • Recreation

      • Illustrated Book

      • Fortune Telling

      • Travel

      • Eating Habits

      • Fitness

    • Humanities

      Humanities
      • All

      • History/Geography

      • Law

      • Politics/Military

      • Applied Sciences

      • Natural Sciences

      • Philosophy

      • Biographies

      • Sociology

    • News/Entertainment

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Language

    • Religion/Spirituality

      Religion/Spirituality
      • All

      • Motivational

      • Health/Nutrition

      • Christianity

      • Buddhism

      • Taoism

      • Islam

      • Other Religions

      • Relationships

    • Mangas

      Mangas
      • All

      • Comics

      • Illustrations

      • Fan Works

      • Romance Mangas for Teens

      • Teenage Mangas

      • High School Mangas

      • Romance Mangas

      • Yaoi Mangas

      • GL Mangas

      • TL Mangas

      • Gay Mangas

      • Others

    • Art/Design

      Art/Design
      • All

      • Performance Art

      • Art

      • Design

      • Photography

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Education

      • Kids/Teenagers

      • Pregnancy/Childbirth

    • Exams

      Exams
      • All

      • Study

      • Government Exams

      • Financial Licenses

      • Teacher Exams

      • Professional Exams

      • TOEFL/TOEIC

      • Learning Skills

      • Official Publications

      • Job Hunting Exams

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Magazines
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Business Management

      • Investing

      • Direct Marketing

      • Advertising

      • Law

    • News/Entertainment

      News/Entertainment
      • All

      • News Analysis

      • General News

      • Stars

    • Leisure Life

      Leisure Life
      • All

      • Travel

      • Hobby

      • Family Life

      • Fitness

    • Art/Design

      Art/Design
      • All

      • Design

      • Art Appreciation

      • Decoration

      • Photography

    • Literature/Spirituality

      Literature/Spirituality
      • All

      • Literature

      • Christianity

      • Buddhism

    • Male Fashion

      Male Fashion
      • All

      • Fashion

    • Female Fashion

      Female Fashion
      • All

      • Urban Fashion

      • Teen Fashion

    • Car/Audio

      Car/Audio
      • All

      • Music/Audio

      • Cars/Motorbikes

    • Sports

      Sports
      • All

      • Basketball

      • Baseball

      • Outdoor Sports

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Natural Sciences

      • Language

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Pregnancy/Childbirth

      • Education

      • Books for Kids

      • Books for Teenagers

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Media
    • All

    • Free to read

    • Careers

    • Careers
      • All

    • Investing

    • Investing
      • All

    • Parenting/Relationships

    • Parenting/Relationships
      • All

    • Art/Culture

    • Art/Culture
      • All

    • Religion/Spirituality

    • Religion/Spirituality
      • All

      • Buddhism

      • Christianity

      • Motivational

    • Exams

    • Exams
      • All

      • Government Exams

      • Learning Skills

      • Professional Exams

      • Teacher Exams

      • Study

      • Financial Licenses

    • Language

    • Language
      • All

    • Leisure Life

    • Leisure Life
      • All

    • Literature/Fiction

    • Literature/Fiction
      • All

    Back
    Newspapers
    • All

    • 工商時報

    • 中國時報

    • 旺報

    • 联合日報

    • 光華日報

    Back
    Adult
    • Free to read

    • Gay

    • Nude male

    • Lesbian

    • Nude female

    • Adult Manga

    Finance
    • All

    • Management

    • Investing

    • Marketing

    Literature/Fiction
    • All

    • LGBTQ

    • Literature

    • Fiction

    • Romantic Fiction

    Leisure Life
    • All

    • Recreation

    • Illustrated Book

    • Fortune Telling

    • Travel

    • Eating Habits

    • Fitness

    Humanities
    • All

    • History/Geography

    • Law

    • Politics/Military

    • Applied Sciences

    • Natural Sciences

    • Philosophy

    • Biographies

    • Sociology

    News/Entertainment
    • All

    Language/Computers
    • All

    • Computers/Technology

    • Language

    Religion/Spirituality
    • All

    • Motivational

    • Health/Nutrition

    • Christianity

    • Buddhism

    • Taoism

    • Islam

    • Other Religions

    • Relationships

    Mangas
    • All

    • Comics

    • Illustrations

    • Fan Works

    • Romance Mangas for Teens

    • Teenage Mangas

    • High School Mangas

    • Romance Mangas

    • Yaoi Mangas

    • GL Mangas

    • TL Mangas

    • Gay Mangas

    • Others

    Art/Design
    • All

    • Performance Art

    • Art

    • Design

    • Photography

    Parenting/Relationships
    • All

    • Education

    • Kids/Teenagers

    • Pregnancy/Childbirth

    Exams
    • All

    • Study

    • Government Exams

    • Financial Licenses

    • Teacher Exams

    • Professional Exams

    • TOEFL/TOEIC

    • Learning Skills

    • Official Publications

    • Job Hunting Exams

    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Finance
    • All

    • Business Management

    • Investing

    • Direct Marketing

    • Advertising

    • Law

    Back
    News/Entertainment
    • All

    • News Analysis

    • General News

    • Stars

    Back
    Leisure Life
    • All

    • Travel

    • Hobby

    • Family Life

    • Fitness

    Back
    Art/Design
    • All

    • Design

    • Art Appreciation

    • Decoration

    • Photography

    Back
    Literature/Spirituality
    • All

    • Literature

    • Christianity

    • Buddhism

    Back
    Male Fashion
    • All

    • Fashion

    Back
    Female Fashion
    • All

    • Urban Fashion

    • Teen Fashion

    Back
    Car/Audio
    • All

    • Music/Audio

    • Cars/Motorbikes

    Back
    Sports
    • All

    • Basketball

    • Baseball

    • Outdoor Sports

    Back
    Language/Computers
    • All

    • Computers/Technology

    • Natural Sciences

    • Language

    Back
    Parenting/Relationships
    • All

    • Pregnancy/Childbirth

    • Education

    • Books for Kids

    • Books for Teenagers

    Back
    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Channels
    • 今周刊

    • 飽讀商周

    • 經理人

    • 大師輕鬆讀

    • 普洛達康

    • 禾馬

    • 台灣武俠傳說

    You haven't completed email verification, please complete email verification to purchase DRM Free or magazine subscription products
    You haven't completed phone verification, please complete phone verification to enable publishing features
    You haven't completed email verification, please complete email verification to enable publishing features
    • Home

    • Favorite

    • Account

    • Gold

    • Library

    More
    1. Home
    2. Books
    3. Religion/Spirituality
    4. Health/Nutrition
    5. Family Health
    6. 秋季滋補養生《如何度過多事之秋》
    以食養生,以食養壽,吃出健康,吃出美顏

    秋季滋補養生《如何度過多事之秋》

    Author 卉子
    Publisher 丹陽文化公司 / 御粽子工作室
    Follow Save Saved Share
    Released
    2017/09/23
    Language
    Traditional Chinese
    File format
    PDF (4MB), fit in large screen and Pubook EPUB Reflowable (323KB), fit in all devices and Pubook
    Pages
    247
    ID
    106229
    ISBN
    9789570704068
    Provide Adobe DRM
    Provide EPUBProvide PDF
    Offer DRM free license
    No
    All You Can Read Subscribe and view similar 303 titles

    Buy products firstAnd download app to watch

    Details
    DRM
    NT$110
    Explanation
    eBook
    Printed book
    Standard NT$250
    Get NT$17 off
    查看適用禮券
    Buy

    Preview
    View

    Buy for others
    庫存
    • Intro

    • Chapters

    • Author

    ◆如何度過“多事之秋”
    ◆春捂秋凍秋季凍不得
    ◆“貼秋膘”得悠著點
    ◆秋季中醫養生
    ◆秋季養生怎麼吃

    以食養生,以食養壽,吃出健康,吃出美顏。

    養生學的書籍從古到今汗牛充棟,但也難免魚龍混雜、精華與糟粕共存。

    本書力求去粗取精,去偽存真,客觀真實地把養生學的真諦、精華介紹給讀者,使你能夠一看就懂,懂了就能做,做了就有效,從而幫助大家學會養生,擁有健康的生活。

    養元氣,補美麗!打造水嫩白皙的健康美人!

    《秋季滋補養生》為此系列讀物的秋季卷,作者以平實、易懂的文字,從秋季的特點及養生原則、秋季的精神養生、秋季飲食調攝、秋季如何進補,以及秋季的飲食保健等方面,給出了一份切實可行的健康養生指南。一書在手,一季無憂!
    More
    More
    經過一夏的生長,萬物逐漸結出果實,步入秋天收穫的季節,世間萬物都呈現出從容安定的狀態。秋分時節,養生保健也有講究,首要原則是順應節氣,與大自然保持一致,應當收斂神氣,保持平和心態。即在精神情志方面要收斂各種嗜好、欲望,保持寧和的心境,“使志安寧”,順應秋之“容平”。

    輕緩運動循環氣血

    秋令時節,若堅持適宜的體育鍛煉,不僅可以調養肺氣,還可提高肺臟器官的功能,有利於增強各組織器官的免疫功能和身體對外界寒冷刺激的抵禦能力。
    秋季以養“收”為主。運動宜選擇輕鬆平緩、活動量不大的項目。可以學習傳統的太極拳、五禽戲、八段錦等“拳打臥牛之地”的功夫,從身體內部改善體質。實在沒時間,早上凝神深呼吸3分鐘,也大有裨益。此外,可選擇一些寧心安神的娛樂活動,如書法、繪畫等,也可登高望遠,以開闊心胸,使內心豁達,從而安定神志。

    秋天氣候適宜,空氣品質較佳,不妨多接近自然、多運動,吸收天地精華。伸展具有“運化作用”,能收斂心神,從呼吸帶動的循環系統、腸胃消化到內分泌系統,一路順暢,氣血循環自然活絡。

    謹記三防以免傷身

    由於秋季早晚溫差大,氣候乾燥,要想收到良好的健身效果,還必須注意“三防”。
    ......
    ......
    ......

    ※※※※※

    內容簡介 1
    目錄 3
    處暑養生宜清靜 節氣養生提點 6
    秋分談養生 如何度過“多事之秋” 12
    白露養生耐寒鍛煉預防感冒不可少 16
    秋寒露重 寒露養生保陰氣 18
    霜降時節如何正確養生 21
    秋日養生18法 23
    春捂秋凍 女性3部位凍不得 26
    “貼秋膘”得悠著點 28
    秋燥秋乏秋膘要不得 34
    秋季中醫養生 37
    秋季上火原因和調理下火方法 42
    初秋乍寒還暖 牢記7點不感冒 45
    秋季疾病高發 老年人謹防心血管疾病 48
    秋涼易病 秋季養生2原則強身健體 52
    秋燥邪盛 初秋養生肺為先 55
    7步養身心 養肺先寧神 57
    秋季養肺18個三字經 60
    立秋臟器排毒 護住美麗 67
    秋季肝炎高發 78
    女性秋季該如何養肝 81
    秋季預防兒童腹瀉 87
    秋季腹瀉流行 如何合理用藥 91
    秋季過敏高發 日常生活7方面巧避免 97
    秋季乾燥易便秘 5良方解孕婦便秘困擾 100
    秋季乾燥帶來的脫髮生痘煩惱 104
    ......
    ......
    ......
    版權頁 246
    More
    作者:卉子
    長居中國的日本華裔著名的保健作家,專研中國食補與中醫,長期致力於中醫文化的傳播,解答讀者最想知道的健康問題和健康理念,輕鬆避免錯誤的治療和保養方法。
    More

    Details

    Released
    2017/09/23
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen/EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUBProvide PDF
    Offer DRM free license
    No
    ID
    106229
    ISBN
    9789570704068

    健康

    飲食保健

    貼秋膘

    多事之秋

    養生

    秋季

    Buy products firstAnd download app to watch

    Details

    See more 丹陽文化公司 / 御粽子工作室

    More

    夢的秘密《夢,它到底是怎麼一回事?》

    美味家常菜

    那些成功的人,如何白手起家

    延緩眼部衰老

    中國歷代傳奇人物之秦朝《精華版》

    後宮《歷朝歷代的後宮女子到底命運如何?》

    一代女皇武媚娘的真相

    好氣色是吃出來的

    高血壓黃金飲食原則

    小島國大冒險

    Related Product

    防癌食物保健功效速查圖典

    完全排毒飲食策略

    治癒青春痘

    如何採用天然方式改善免疫系統

    天然治療、美顏和養生

    自製天然活力飲:守護健康這麼做!吃不胖,好皮膚,超安心!

    不用餓肚子,5週瘦10公斤:吃美食、睡好覺,不用上健身房的輕鬆減重法

    關注精神健康

    擺脫頭皮屑:知道這些就夠了

    萊姆症的家庭護理

    天然療法擺脫疼痛

    30分鐘男性力量訓練

      

    Review

    0 ratings
    1 stars
    0%
    2 stars
    0%
    3 stars
    0%
    4 stars
    0%
    5 stars
    0%
    Write a review
    Product review was disabled
    Explanation
    DRM needs to login with Pubu Web or App, DRM free can be opened with any device or App
    You already owned this product
    Are you sure you want to buy 秋季滋補養生《如何度過多事之秋》 again? This will generate duplicated items in your Library
    Buy again
    Buy for others
    After completing the checkout process, go to "Profile, Manage gift codes" to send the gift code to your friends or group members
    Quantity
    OK
    English Japanese Korean Thai Traditional Chinese 简体中文

    • About Pubu

    • Terms of Service

    • Privacy policy

    • Publish Books

    • Publish Media Products

    • Self Publish

    • Support

    • Join AP Alliance

    • 用台灣之星看飽讀

    • Redeem Retail Products

    Free downloaddddddddddddd
    Free download
    Payment
    About Pubu
    湛天創新科技股份有限公司
    24488585
    Copyright © Nuazure Innovative Technology Co., Ltd. & HK Renascimedia Co., Ltd.
    pubu-web-3.9.0.202009251127
    Download Android APK
    Download

    系統訊息


    您的合約條件不符合推廣聯盟申請資格,如有疑問請洽詢Pubu版權部窗口

    系統訊息


    您必須啟用賣家功能,才能透過專屬推廣連結,賣書賺回饋金
    Choose language
    English 日本語 한국어 ไทย 繁體中文 简体中文
    Processing