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    6. 女人專屬:最溫柔的節氣養生,藥膳、香氛、身體療癒

    女人專屬:最溫柔的節氣養生,藥膳、香氛、身體療癒

    Author 杜丞蕓
    Publisher 讀書共和國 /小貓流文化
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    Released
    2016/11/30
    Language
    Traditional Chinese
    File format
    PDF (37MB), fit in large screen and Pubook
    Pages
    239
    ID
    110404
    ISBN
    9789869333610
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    女人專屬—最溫柔的節氣養生,藥膳、香氛、身體療癒

    Author 杜丞蕓
    Publisher 小貓流文化
    Share
    Released
    2016/11/30
    Language
    Traditional Chinese
    Pages
    232
    ID
    544712
    ISBN
    9789869333610
    DRM
    NT$279
    紙本書
    NT$315
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    庫存 1
    • Intro

    • Author

    "  《女人專屬—最溫柔的養生書,藥膳、香氛、身體療癒》,是一本專門為女人良身打造的養生書,從、身體療癒來調裡女人身心。

      不只按照節氣,還包括毎一個節氣的藥膳、香氛,以及由瑜珈、穴位構成的身體療癒篇,毎一個方子,都簡單又有用,好香好吃又簡單。

      春日宜養肝,教女人怎麼睡個好覺,睡得飽,臉色才會美。
      夏日宜養心,教女人怎麼養心氣,心氣足,心情才會好。
      秋日宜養肺,教女人怎麼照顧皮膚,膚色好,一切好。
      冬日宜養腎,腎氣充盈,體態才美,才能有個優雅的老年。

      這本書從少女談到老年,少女養胸長高、熟女愛美保濕美白減肥,成熟女面對更年期與老年,女人所渴望的健康、美麗、幸福,都寫在書裡了。

      杜丞蕓醫師曾經擔任過廣告文案,思想活潑,寫作手法相當親切,打破中醫書總是一板一眼的印象。

      除此之外,這本書的編輯團隊也包含了食物攝影師王永泰,他是許多名廚指定的攝影師,為這本書增添了很多美麗。插畫家吳馥玲也針對瑜珈、穴位,畫了很多圖解插畫。

      這是一本溫柔又美麗的節氣養生書。

    本書特色

      1.簡潔、實用,全方位的養生書。並搭配藥膳照片、穴道與瑜珈插畫。

    名人推薦

     王南琦、林嘉綺、方念華、蔡淑臻、趙凱
    "
    More
    More
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    杜丞蕓

      台灣大學法學士/城鄉所碩士,美國中西大學東方醫學碩士,曾赴中國上海中醫大博士班進修。美國執照中醫師,經絡瑜伽師,中醫大學教授。

      來自台灣,活躍於美國華文媒體的杜醫師,是知名的中醫藥膳專家。常接受海外中文電視台的新聞採訪及電視座談,藥膳食療的推廣深受社區及媒體喜愛。在美創辦了「藥上堂中醫診所」,「琉璃瑜伽學苑」,「杜仲月子養生餐」,「杜草藥鋪」網站商店,和「藥上堂」養生中藥專賣鋪。

      杜醫師專精內婦兒科,提倡預防養生中醫,食療藥膳先於未病,中藥外用更是怡情養身。教育大家健康無病的生活方式是杜醫師的熱情,讓婦女們內外兼美更是杜醫師的心願。自然醫學是可以全面採用於生活中的,讓杜醫師打造一個全天然又環保的食療養生法。
    More
    • Intro

    • Author


    女人渴望的健康、美麗、幸福,都在這裡。



     



    《女人專屬—最溫柔的養生書,藥膳、香氛、身體療癒》,是一本專門為女人良身打造的養生書,從24節氣來調裡女人身心。



    不只按照節氣,還包括毎一個節氣的藥膳、香氛,以及由瑜珈、穴位構成的身體療癒篇,毎一個方子,都簡單又有用,好香好吃又簡單。



    春日宜養肝,教女人怎麼睡個好覺,睡得飽,臉色才會美。



    夏日宜養心,教女人怎麼養心氣,心氣足,心情才會好。



    秋日宜養肺,教女人怎麼照顧皮膚,膚色好,一切好。



    冬日宜養腎,腎氣充盈,體態才美,才能有個優雅的老年。



    這本書從少女談到老年,少女養胸長高、熟女愛美保濕美白減肥,成熟女面對更年期與老年,女人所渴望的健康、美麗、幸福,都寫在書裡了。



    杜丞蕓醫師曾經擔任過廣告文案,思想活潑,寫作手法相當親切,打破中醫書總是一板一眼的印象。



    除此之外,這本書的編輯團隊也包含了食物攝影師王永泰,他是許多名廚指定的攝影師,為這本書增添了很多美麗。插畫家吳馥玲也針對瑜珈、穴位,畫了很多圖解插畫。



    這是一本溫柔又美麗的節氣養生書。


    More
    More
    asnd askw
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    杜丞蕓



     



    台灣大學法學士/城鄉所碩士,美國中西大學東方醫學碩士,曾赴中國上海中醫大博士班進修。美國執照中醫師,經絡瑜伽師,中醫大學教授。



     



    來自台灣,活躍於美國華文媒體的杜醫師,是知名的中醫藥膳專家。常接受海外中文電視台的新聞採訪及電視座談,藥膳食療的推廣深受社區及媒體喜愛。在美創辦了「藥上堂中醫診所」,「琉璃瑜伽學苑」,「杜仲月子養生餐」,「杜草藥鋪」網站商店,和「藥上堂」養生中藥專賣鋪。



     



    杜醫師專精內婦兒科,提倡預防養生中醫,食療藥膳先於未病,中藥外用更是怡情養身。教育大家健康無病的生活方式是杜醫師的熱情,讓婦女們內外兼美更是杜醫師的心願。自然醫學是可以全面採用於生活中的,讓杜醫師打造一個全天然又環保的食療養生法。


    More

    Details

    Released
    2016/11/30
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    110404
    ISBN
    9789869333610
    Released
    2016/11/30
    Language
    Traditional Chinese
    Pages
    232
    ID
    544712
    ISBN
    9789869333610

    穴道

    身體療癒

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    節氣養生

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