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    6. 吃出健康《飲食和健康的奧秘》
    健康是最好的禮物,飲食原則

    吃出健康《飲食和健康的奧秘》

    Author 卉子
    Publisher 丹陽文化公司 / 御粽子工作室
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    Released
    2018/03/06
    Language
    Traditional Chinese
    File format
    PDF (4MB), fit in large screen and Pubook EPUB Reflowable (366KB), fit in all devices and Pubook
    Pages
    236
    ID
    118083
    ISBN
    9789570703252
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    • Intro

    • Chapters

    • Author

    ●那些可能會致命的美味食物
    ●健康是最好的禮物,飲食原則
    ●哪些水果吃法最不健康
    ●睏嗎?哪些食物可預防嗜睡
    ●瘦,健康嗎?
    ●上火,10零嘴助體內消火
    ●吃出氣質性感美女

    你知道常見的路邊小吃哪些是最毒的嗎?哪些又是世界衛生組織公認10大垃圾食品?為什麼垃圾食品吃不得呢?什麼食物對身體有害啊?什麼食物吃了才健康長壽?

    吃食物並不僅僅是為了填飽肚子,更是為了使我們的身心更健康,「吃出健康」針對一年四季不同特點,從廣大平民百姓的飲食健康出發,揭露形形色色飲食的安全隱患、衛生問題及食物特色,希望讀者通過閱讀本書能在生活中吃得健康、飲得合理、快樂長壽。

    本書適合關心健康的廣大群眾閱讀,從現在開始讓我們一起探尋飲食和健康的奧秘吧!
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    飲食新概念 選對食物更健康

    1、精米消化快,粗糧能抗餓

    主食中主要是澱粉。但看似差不多的澱粉,在人體內的消化吸收卻大不相同。研究發現,用精米白麵製作的米飯、饅頭、麵條、麵包等食品消化吸收速度極快,甚至與白糖的吸收速度相差無幾,而其中消化最快的白粥,完全消化僅需90-120分鐘。

    粗糧、豆類當中的澱粉消化吸收速度明顯減慢,這是因為其中的膳食纖維有阻礙澱粉消化、吸收的效果。為此,營養學上把澱粉類劃分為“快消化澱粉”、“慢消化澱粉”和“抗性澱粉”。其中,消化太快的澱粉一方面會促進體內脂肪的合成,容易使人重新感到饑餓,讓人忍不住加餐或下一頓過度進食,從而導致肥胖,另一方面會明顯升高餐後血糖。

    紫米、糙米、燕麥等粗糧,以及紅豆、黑豆、黃豆等各種豆類含有較多的慢消化澱粉......
    ......
    ......

    ※※※※※

    內容簡介 1
    目錄 2
    5致癌的死角在家中 5
    那些可能會致命的美味食物 12
    世界衛生組織公認10大垃圾食品 16
    常見的10大最毒路邊小吃大盤點 21
    飲食新概念 選對食物更健康 25
    5色食品讓你更加健康 28
    健康是最好的禮物,男性飲食5原則 33
    5大食物有益男性健康,防癌必吃 35
    你信嗎?吃巧克力能降低血壓 37
    5大飲食法幫你提神抗疲勞 40
    長期喝啤酒易患6種疾病 42
    每天吃一顆蘋果,有效預防10種常見疾病 44
    20種水果吃法最不健康,最好別犯 48
    5食物可去除口臭,還你清新口氣 55
    5大食物可預防嗜睡,不做特睏生 57
    午餐多吃素下午不犯睏,胡蘿蔔可保持大腦敏銳 59
    春季緩解煩躁失眠大法 61
    男性吃5種食物可預防前列腺 63
    5種“臭味”食物,對女性健康有益 67
    ......
    ......
    ......
    版權頁 235
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    作者:卉子
    長居中國的日本華裔著名的保健作家,專研中國食補與中醫,長期致力於中醫文化的傳播,解答讀者最想知道的健康問題和健康理念,輕鬆避免錯誤的治療和保養方法。
    More

    Details

    Released
    2018/03/06
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen/EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUBProvide PDF
    Offer DRM free license
    No
    ID
    118083
    ISBN
    9789570703252

    一年四季

    長壽

    身體

    垃圾食品

    路邊小吃

    食物

    美味

    飲食

    健康

    Buy products firstAnd download app to watch

    Details

    See more 丹陽文化公司 / 御粽子工作室

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