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    1. Home
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    6. 大家都愛的蔬食料理
    為自己、為他人的健康好料理,讓生命是一場開心的修行!

    大家都愛的蔬食料理

    Author 王舒俞
    Publisher 雅書堂文化 /養沛文化
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    Released
    2013/02/01
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (18MB), fit in large screen and Pubook
    Pages
    112
    ID
    175096
    ISBN
    9789866247637
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    Series 自然食趣

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    為自己、為他人的健康好料理,讓生命是一場開心的修行!

    大家都愛的蔬食料理

    Author 王舒俞
    Publisher 養沛文化
    Share
    Released
    2013/02/01
    Language
    Traditional Chinese
    Pages
    96
    ID
    540462
    ISBN
    9789866247637
    DRM
    NT$180
    紙本書
    NT$216
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    庫存 0
    • Intro

    • Chapters

    • Author

    你吃膩了葷食,聞到就不舒服?
    想為自己的健康找尋更多的春天?
    你開始關懷周遭環境,想給下一代更好的環境?
    認為生命是值得被尊重的,因而開始吃素?

    大家多蔬食,一起抗暖化!
    少油、少鹽,簡單的調味方法做出美味的料理,
    不但環保、養生,更是一種生活時尚。

    道地的醃漬小菜〈家常酸黃瓜〉、豐富的異國美食〈馬鈴薯墨西哥卷餅〉、
    簡單易做的〈麵包披薩〉、獨特風味的〈珊瑚草蘋果茶凍〉,
    從餐前菜‧湯、主餐到飯後甜點
    多樣化的飲食料理,讓吃素不再乏味!
    最原始飲食滋味,讓你吃的自在、舒服又開心!

    開始吃素的第一本書
    讓你吃好‧吃巧‧吃健康,滿足你身心靈的好味道!
    More
    More
    ◆餐前菜&湯
    優格水果沙拉
    豆乾絲生菜沙拉
    家常醃黃瓜
    蔬菜炒醃豆腐
    奶香四季豆
    香煎杏鮑菇
    蔬菜高湯
    香料蒸蛋湯
    蔬菜義大利麵湯
    鮮蔬精華湯
    小黃瓜濃湯
    酪梨濃湯
    地瓜奶濃湯

    ◆主餐
    馬鈴薯墨西哥卷餅
    香焗菇蕈法國麵包
    彩椒起酥義大利麵盒
    蘑菇醬菠菜麵疙瘩
    焗烤香茄卷
    香炒蘑菇三明治
    熱炒蝴蝶麵
    煎馬鈴薯香飯餅
    濃醇菠菜起司餃
    南瓜燉飯
    野菇燉飯
    黃金蔬菜燉飯
    焗烤番茄千層麵
    奶油起司義大利麵
    披薩皮作法
    蔬菜麵包卷
    香烤綜合鮮蔬披薩
    麵包披薩

    ◆甜點
    黑色提拉米蘇
    珊瑚草蘋果茶凍
    烤椰奶布丁
    草莓冰淇淋派
    鬆餅皮水果奶油卷
    起司水果杯
    More
    王舒俞

    六年級前段生,處女座,家庭主婦。
    曾念比較宗教學系,最愛思考抽象及潛能開發;也愛DIY各項事務,曾沉迷製作手工皂和西點烘焙,且家裡清一色清潔用品都是自製的,也有一籮框夢想點心,排隊等著被實現。
    自從22歲時開始茹素,在吃素半年後有天因為肚子餓,聞到蚵仔煎的味道,而興起想吃的欲望。但當真的一盤蚵仔煎在面前,卻發現自己愛的是那欲望,而不是食物本身,頓時之間清醒過來。
    曾因美國素食環境不良,求學時為了糊口,激發求生本能,只因為自己愛茹素,因此擅長把葷食變成素食,且祕密地轉變老公的飲食性向,並希望分享自己的經驗來推廣素食。
    目前從事兼職編輯和撰寫工作,且迷上禪坐修行,決定成為下半輩子的人生目標。
    More
    • Intro

    • Chapters

    你吃膩了葷食,聞到就不舒服?
    想為自己的健康找尋更多的春天?
    你開始關懷周遭環境,想給下一代更好的環境?
    認為生命是值得被尊重的,因而開始吃素?


    大家多蔬食,一起抗暖化!
    少油、少鹽,簡單的調味方法做出美味的料理,
    不但環保、養生,更是一種生活時尚。

    道地的醃漬小菜〈家常酸黃瓜〉、豐富的異國美食〈馬鈴薯墨西哥卷餅〉、
    簡單易做的〈麵包披薩〉、獨特風味的〈珊瑚草蘋果茶凍〉,
    從餐前菜.湯、主餐到飯後甜點
    多樣化的飲食料理,讓吃素不再乏味!
    最原始飲食滋味,讓你吃的自在、舒服又開心!

    開始吃素的第一本書
    讓你吃好.吃巧.吃健康,滿足你身心靈的好味道!
    More
    More
    ◆餐前菜&湯
    優格水果沙拉
    豆乾絲生菜沙拉
    家常醃黃瓜
    蔬菜炒醃豆腐
    奶香四季豆
    香煎杏鮑菇
    蔬菜高湯
    香料蒸蛋湯
    蔬菜義大利麵湯
    鮮蔬精華湯
    小黃瓜濃湯
    酪梨濃湯
    地瓜奶濃湯

    ◆主餐
    馬鈴薯墨西哥卷餅
    香焗菇蕈法國麵包
    彩椒起酥義大利麵盒
    蘑菇醬菠菜麵疙瘩
    焗烤香茄卷
    香炒蘑菇三明治
    熱炒蝴蝶麵
    煎馬鈴薯香飯餅
    濃醇菠菜起司餃
    南瓜燉飯
    野菇燉飯
    黃金蔬菜燉飯
    焗烤番茄千層麵
    奶油起司義大利麵
    披薩皮作法
    蔬菜麵包卷
    香烤綜合鮮蔬披薩
    麵包披薩

    ◆甜點
    黑色提拉米蘇
    珊瑚草蘋果茶凍
    烤椰奶布丁
    草莓冰淇淋派
    鬆餅皮水果奶油卷
    起司水果杯asnd ◆餐前菜&湯
    優格水果沙拉
    豆乾絲生菜沙拉
    家常醃黃瓜
    蔬菜炒醃豆腐
    奶香四季豆
    香煎杏鮑菇
    蔬菜高湯
    香料蒸蛋湯
    蔬菜義大利麵湯
    鮮蔬精華湯
    小黃瓜濃湯
    酪梨濃湯
    地瓜奶濃湯

    ◆主餐
    馬鈴薯墨西哥卷餅
    香焗菇蕈法國麵包
    彩椒起酥義大利麵盒
    蘑菇醬菠菜麵疙瘩
    焗烤香茄卷
    香炒蘑菇三明治
    熱炒蝴蝶麵
    煎馬鈴薯香飯餅
    濃醇菠菜起司餃
    南瓜燉飯
    野菇燉飯
    黃金蔬菜燉飯
    焗烤番茄千層麵
    奶油起司義大利麵
    披薩皮作法
    蔬菜麵包卷
    香烤綜合鮮蔬披薩
    麵包披薩

    ◆甜點
    黑色提拉米蘇
    珊瑚草蘋果茶凍
    烤椰奶布丁
    草莓冰淇淋派
    鬆餅皮水果奶油卷
    起司水果杯askw ◆餐前菜&湯
    優格水果沙拉
    豆乾絲生菜沙拉
    家常醃黃瓜
    蔬菜炒醃豆腐
    奶香四季豆
    香煎杏鮑菇
    蔬菜高湯
    香料蒸蛋湯
    蔬菜義大利麵湯
    鮮蔬精華湯
    小黃瓜濃湯
    酪梨濃湯
    地瓜奶濃湯

    ◆主餐
    馬鈴薯墨西哥卷餅
    香焗菇蕈法國麵包
    彩椒起酥義大利麵盒
    蘑菇醬菠菜麵疙瘩
    焗烤香茄卷
    香炒蘑菇三明治
    熱炒蝴蝶麵
    煎馬鈴薯香飯餅
    濃醇菠菜起司餃
    南瓜燉飯
    野菇燉飯
    黃金蔬菜燉飯
    焗烤番茄千層麵
    奶油起司義大利麵
    披薩皮作法
    蔬菜麵包卷
    香烤綜合鮮蔬披薩
    麵包披薩

    ◆甜點
    黑色提拉米蘇
    珊瑚草蘋果茶凍
    烤椰奶布丁
    草莓冰淇淋派
    鬆餅皮水果奶油卷
    起司水果杯
    More
    More

    Details

    Released
    2013/02/01
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    175096
    ISBN
    9789866247637
    Released
    2013/02/01
    Language
    Traditional Chinese
    Pages
    96
    ID
    540462
    ISBN
    9789866247637

    燉飯

    杏鮑菇

    豆腐

    沙拉

    素食

    蔬食

    Buy products firstAnd download app to watch

    Details

    See more 雅書堂文化 / 養沛文化

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    這樣買&這樣吃就對了! 80種蔬果挑選指南•46道對症保健食譜

    說話基本功:50招使人信服的溝通術

    項鍊小飾集:人氣手作家の植感選品20

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    司命書:陸

    初學者的第一本擬真摺紙

    漫畫角色眼睛技法入門:全方位解析眼睛畫法.輕鬆掌握人物表情&情緒

    這樣買&這樣吃就對了! 80種蔬果挑選指南•46道對症保健食譜

    說話基本功:50招使人信服的溝通術

    項鍊小飾集:人氣手作家の植感選品20

    中西醫結合:中醫常見內分泌疾病診治心法(二版)

    咆哮山莊(親子彩色圖文本)

    少年維特的煩惱(親子彩色圖文本)

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