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    6. 減醣快瘦氣炸鍋料理:減醣實證者小魚媽╳體態雕塑營養師Ricky
    量身打造58道增肌減脂減重餐

    減醣快瘦氣炸鍋料理:減醣實證者小魚媽╳體態雕塑營養師Ricky

    5.0分,1 ratings
    Author 小魚媽 Ricky營養師
    Publisher 三采文化 /三采
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    Released
    2019/09/27
    Language
    Traditional Chinese
    File format
    PDF (89MB), fit in large screen and Pubook
    Pages
    192
    ID
    178094
    ISBN
    9789576582295
    Provide Adobe DRM
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    Offer DRM free license
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    NT$266
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    庫存
    • Intro

    減醣瘦身瘋潮已起!
    「氣炸鍋」讓風靡全球的減醣飲食更易上手!
    減醣料理專家小魚媽╳體態雕塑營養師Ricky,
    讓你吃飽飽,又能快快瘦!增肌減脂超輕鬆!

      減醣瘦身→夯!氣炸鍋→夯!
      近幾年,氣炸鍋、減醣社團人數驚人,不斷攀升!
      減醣減重成效驚人,而氣炸鍋更是零廚藝減肥者的救星,
      減醣瘦身食譜+絕不失敗料理神器「氣炸鍋」=7天無痛瘦下2公斤!

      ★若你有以下困擾,快試試「減醣快瘦 氣炸鍋料理」!
      ●不想忍受強烈飢餓感的減重者。
      ●想輕鬆減醣、自製三餐的忙碌族群。
      ●曾嘗試過多種瘦身法,卻不斷失敗的人。
      ●想自己下廚健康瘦身,但零廚藝的人。
      ●家中沒有廚房,但只要有氣炸鍋就能加入減醣瘦身行列。

    本書特色

      特色1/ 健瘦身營養師量身打造「2階段減醣快瘦計畫」
      ●階段1─有感瘦身期→醣類速降、提升蛋白質
      ●階段2─不復胖維持期→拉高醣類、均衡飲食

      特色2/ 氣炸鍋,減醣減油超級好幫手
      ●輕鬆增肌減脂(油脂少了近80%)
      ●不用起鍋、無油煙、不用整理廚房
      ●超快速省時,忙碌族的好幫手
      ●比烤箱省時許多,口感更加酥脆
      ●氣炸鍋不只能料理肉類,海鮮、蔬菜、甜點都好用!

      特色3/ 減醣,沒有不能吃的食物key point
      ●營養師私房減醣技巧
      ●聰明挑減醣食物祕訣
      ●醣質高食物分配吃絕竅
      ●每道食譜皆有精算營養素,減醣更精確!

      特色4/ 簡單美味減醣食譜,隨你搭
      ●早午晚餐輕鬆配!33道氣炸鍋減醣料理
      ●氣炸一鍋,搞定一餐!20道低醣懶人料理
      ●緩解壓力、補充能源!5道美味低醣甜點

      特色5/ 驚喜收錄
      ●外食族的減醣小技巧
      ●兩階段減醣瘦身,搭配照吃一定瘦!
      ●好用App輕鬆查+記!食品含醣量速查+隨身飲食記錄
      ●氣炸鍋超簡易使用清潔指南
    More
    More
    More
    More

    Details

    Released
    2019/09/27
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    178094
    ISBN
    9789576582295

    小魚媽

    氣炸鍋

    減醣

    Buy products firstAnd download app to watch

    Details

    See more 三采文化 / 三采

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    銀髮川柳4:人生已經不迷茫,但是會迷路

    銀髮川柳5:比起包容力,我更需要憋尿力

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