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    6. 一分鐘降血壓操
    日本藥學預防專家實證!躺 趴 坐,10天提升血管彈性,收縮壓降50

    一分鐘降血壓操

    5.0分,2 ratings
    Author 加藤雅俊
    Publisher 大是文化
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    Released
    2019/12/31
    Language
    Traditional Chinese
    File format
    PDF (17MB), fit in large screen and Pubook
    Pages
    193
    ID
    187314
    ISBN
    9789579654470
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    " 日本累計暢銷200萬冊!患者驚人實證:
    1天1分鐘,持續10天,收縮壓降50 mmHg,血管年輕11歲!
    比吃藥、減鹽還有效!簡單伸展操 X 清血好食物 X 正確用藥知識。

    ◎刻意不吃肉、只吃蔬菜,反而引發高血壓。
    ◎血壓怎麼量才正確?你的慣用手其實會決定血壓高低。
    ◎多數人只看收縮壓與舒張壓,其實脈壓差(兩個數字的差距)才是關鍵。
    ◎膽固醇、普林(痛風來源)是壞東西?想降血壓,這兩樣卻不可少。

    誰說降血壓,只能吃藥或減鹽?重點在「產生一氧化氮,軟化血管」。
    只要簡單伸展、吃對食物就能辦到。

    本書作者加藤雅俊為日本藥學預防專家、藥劑師,
    雖然是藥劑師,卻堅持「不依賴藥物也能保持健康的方法」,
    首度提出,一分鐘降血壓操:先收縮肌肉,再放鬆,
    利用肌肉的一收一放,刺激體內大量分泌一氧化氮,讓你的血流從堵住到暢通。
    "
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    More
    "推薦序一 對抗高血壓,就從一分鐘降血壓操做起
    推薦序二 靠自己的力量,成功降血壓
    前言 軟化血管,血壓就能輕鬆降!

    第一章 比走路、減鹽還有效!一分鐘降血壓操
    1. 躺、趴、坐,讓血管軟化
    2. 長效預防高血壓──超人式
    3. 增肌、快速降血壓──椅背式
    專欄  天天走路,未必能降血壓

    第二章 動作對了,血管軟化、身體超逆齡
    1. 血壓高,就是血管硬化
    2. 軟化血管的大救星──一氧化氮
    3. 先收縮,再放鬆,血流從堵住到順暢
    4. 超人式、椅背式,強化血管和肌肉
    5. 改善腰痛、血糖、尿酸,通通有效
    6. 血壓降不下來?這可能是你的正常值
    一分鐘降血壓操 Q&A

    第三章 單靠吃藥降高血壓,比你想的還危險!
    1. 降血壓藥並非救命丹,死亡還是找上你
    2. 之前明明好好的?錯,疼痛是猝死前兆
    3. 吃藥,讓你的營養吸收更差,失智風險增高
    4. 同時服用四種以上藥物,副作用大增
    5. 便祕、消化不良,問題可能都出在降血壓藥
    6. 大方給藥的醫生,你要小心
    7. 連醫生自己都不清楚的藥物副作用

    第四章 錯誤的血壓知識,都在倒地後才知道
    1. 你的年齡加上九○,都屬正常值
    2. 脈壓差大於六○,心臟機能可能異常
    3. 高血壓不可怕,短暫驟升才危險
    4. 六大症狀出現,請盡快就醫
    5. 藥的副作用:增加失智症機率
    6. 膽固醇過低,抑制細胞再生
    7. 高血壓原因之一:肌肉少

    第五章 飲食、睡眠、按摩,清血效果加倍
    飲食1 攝取蛋白質,補充紅肉、魚、蛋
    飲食2 普林是個好東西,豆芽、海帶芽可多吃
    飲食3 飯後一杯醋,降血壓又美肌
    睡眠1 開安眠藥強迫身體睡覺,血壓更降不了
    睡眠2 躺一下、喝杯水,血壓就會降
    沐浴 洗熱水澡有助血管軟化,但血壓也升高
    精油 以芳香療法抑制神經興奮,適度放鬆
    按壓穴道 立即有效!按按穴道、減煩躁  
    專欄 你量對血壓了嗎?
    後記
    "
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    "日本藥學預防專家、藥劑師。Mit’s enterprise公司執行長。JHT日本整體療法協會會長。JHT日本整體療法學院校長
      大學畢業後,進入Roche Diagnostics公司。於研究所(現中外製藥研究所)從事血液相關之開發研究。
      提倡不依賴藥物也能保持健康年輕,從飲食、運動、心理照護方面,進行綜合性研究,1995年以預防醫療為宗旨創業。從此,投入經營「身心」調養沙龍以及治療師栽培學院。
      獨創「飲食與運動雙管齊下醫學」,現今除積極從事健康講座、健康操教室、演講等活動外,亦接受電視、雜誌等專訪。並擔任模特兒及女演員的體內環境保養顧問、職棒球隊及運動員的健康管理顧問。
    "
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    Details

    Released
    2019/12/31
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    187314
    ISBN
    9789579654470

    膽固醇

    飲食

    伸展操

    肌肉

    血管

    藥物

    減鹽

    運動

    血糖

    血壓

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    你漏財了!用錢致富的底層邏輯

    一人公司的第零年教科書

    小聊,破尷尬

    此生有味蘇東坡

    我希望我知道

    冰人呼吸法

    男孩需要明確的指令

    破框投資,照著做就能富

    FBI套話術,讓他不知不覺說真話(系列作品暢銷破20萬本增修版)

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    健檢做完,然後呢?

    食療降三高不用再吃藥

      

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