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    5. 身體後彎與扭轉瑜伽:保護脊椎、淨化臟腑、深化冥想的精準瑜伽解剖書

    身體後彎與扭轉瑜伽:保護脊椎、淨化臟腑、深化冥想的精準瑜伽解剖書

    Author 雷.隆
    Publisher 讀書共和國 /大家出版
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    Released
    2015/07/08
    Language
    Traditional Chinese
    File format
    PDF (46MB), fit in large screen and Pubook
    Pages
    229
    ID
    190746
    ISBN
    9789866179952
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    身體後彎與扭轉瑜伽:保護脊椎、淨化臟腑、深化冥想的精準瑜伽解剖書

    Author 雷.隆
    Publisher 大家出版
    Share
    Released
    2015/07/08
    Language
    Traditional Chinese
    Pages
    232
    ID
    544900
    ISBN
    9789866179952
    DRM
    NT$385
    紙本書
    NT$435
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    • Intro

    清晰、多角度、精密的拆解動作,
    逐一呈現每個後彎及扭轉動作的順序、方向、強度與深度,
    沒有機巧捷徑,只有穩扎穩打。
    讓你透過理解來解開瓶頸,安全地開展伸縮扭轉練習。
    盡收體態校正、臟腑淨化、冥想深化之效!

      ★專業瑜伽師資必備的指定教科書《瑜伽墊上解剖書》第3集!
      ★所有做不到後彎與扭轉體位的關卡,將在本書得到解答!

      深具療癒功效的後彎與扭轉
      正確練習後彎,能有效矯正駝背、提臀、鍛鍊腹部肌群,並減輕肌肉與關節負擔,而扭轉則能直接深層按摩臟腑,像擰毛巾一般幫助體內淨化廢物與毒素。在進階的瑜伽體位中,後彎與扭轉早已是深受現代瑜伽練習者追求的重要動作。

      只是解剖並不夠,順序、強度與深度指導才是精髓
      後彎與扭轉的療癒功效之強烈,練習的潛在風險也相對變大,也因此練習進階體位時,特別需要解剖科學的幫助。然而,不得要領、缺乏知識去運用,往往會更讓自己陷入邯鄲學步的困境中。雷‧隆醫師在本書中的解剖引導,將帶領你按部就班以正確的擺位、順序、強度與深度進入體位法練習。

      多角度、地毯式精密解說單一體位,知識無死角
      每一種後彎、扭轉體位皆有其堂奧,本書詳論20組體位,從體位概述、重要關節擺位、準備動作、單一步驟等單元,系統化組織你對每一種體位的精確認識,讓你更有效率地掌握體位法。

    本書特色

      ◎本書特色一:重要關節擺位,領略大關鍵
      認識各種體位的基本樣貌,是體位練習的第一要領。一旦認識關節擺位,自然懂得判斷各個肌肉調控體位的大方向,而正確伸縮肌肉正是讓關節處在正位的不二法門。

      ◎本書特色二:準備動作,新手老手都適用
      好的準備動作,將能引導你有效進入體位,對於柔軟度較弱的新手,也有替代方案。無論是標準式或替代式,所動用的肌群並無不同,都能從中得益。

      ◎本書特色三:獨立步驟單一拆解
      以透視骨骼與肌肉解剖圖,搭配顏色、深淺與箭頭方向,一步一步帶領你伸縮肌群以控制關節擺位,並詳細解說各技巧背後的原理。在步驟最後,更簡要總結所有的肌群,讓你循序漸進啟動每一條相關肌肉,安全、穩定而深入體位法練習。

      ◎本書特色四:活用「氣囊效應」,保護脊椎
      在大量帶動脊椎的後彎與扭轉體位中,背部不適是許多練習者的難題,雷‧隆醫師在本書中詳盡指導的「氣囊效應」技巧,將能解開許多進階體位所碰到的關卡。"
    More
    More
    More
    More
    • Intro

    • Chapters


    清晰、多角度、精密的拆解動作,


    逐一呈現每個後彎及扭轉動作的順序、方向、強度與深度,


    沒有機巧捷徑,只有穩扎穩打。


    讓你透過理解來解開瓶頸,安全地開展伸縮扭轉練習。


    盡收體態校正、臟腑淨化、冥想深化之效!


     


    ★專業瑜伽師資必備的指定教科書《瑜伽墊上解剖書》第3集!


    ★所有做不到後彎與扭轉體位的關卡,將在本書得到解答!


     


    深具療癒功效的後彎與扭轉


    正確練習後彎,能有效矯正駝背、提臀、鍛鍊腹部肌群,並減輕肌肉與關節負擔,而扭轉則能直接深層按摩臟腑,像擰毛巾一般幫助體內淨化廢物與毒素。在進階的瑜伽體位中,後彎與扭轉早已是深受現代瑜伽練習者追求的重要動作。


     


    只是解剖並不夠,順序、強度與深度指導才是精髓


    後彎與扭轉的療癒功效之強烈,練習的潛在風險也相對變大,也因此練習進階體位時,特別需要解剖科學的幫助。然而,不得要領、缺乏知識去運用,往往會更讓自己陷入邯鄲學步的困境中。雷‧隆醫師在本書中的解剖引導,將帶領你按部就班以正確的擺位、順序、強度與深度進入體位法練習。


     


    多角度、地毯式精密解說單一體位,知識無死角


    每一種後彎、扭轉體位皆有其堂奧,本書詳論20組體位,從體位概述、重要關節擺位、準備動作、單一步驟等單元,系統化組織你對每一種體位的精確認識,讓你更有效率地掌握體位法。


     


    本書特色


     


    ◎本書特色一:重要關節擺位,領略大關鍵


    認識各種體位的基本樣貌,是體位練習的第一要領。一旦認識關節擺位,自然懂得判斷各個肌肉調控體位的大方向,而正確伸縮肌肉正是讓關節處在正位的不二法門。


     


    ◎本書特色二:準備動作,新手老手都適用


    好的準備動作,將能引導你有效進入體位,對於柔軟度較弱的新手,也有替代方案。無論是標準式或替代式,所動用的肌群並無不同,都能從中得益。


     


    ◎本書特色三:獨立步驟單一拆解


    以透視骨骼與肌肉解剖圖,搭配顏色、深淺與箭頭方向,一步一步帶領你伸縮肌群以控制關節擺位,並詳細解說各技巧背後的原理。在步驟最後,更簡要總結所有的肌群,讓你循序漸進啟動每一條相關肌肉,安全、穩定而深入體位法練習。


     


    ◎本書特色四:活用「氣囊效應」,保護脊椎


    在大量帶動脊椎的後彎與扭轉體位中,背部不適是許多練習者的難題,雷‧隆醫師在本書中詳盡指導的「氣囊效應」技巧,將能解開許多進階體位所碰到的關卡。

    More
    More

    審訂序


    簡介


    如何使用本書


    練習指引


    重要觀念


    主動肌╱拮抗肌的關係:交互抑制作用


    關鍵肌肉的單獨啟動


    肌梭


    誘發式伸展(輔助伸展)


    關鍵肌肉的共同啟動


    鎖印


     


    鎖印瑜伽法則


     


    後彎體位


    蝗蟲式Salabhasana


    上犬式Urdhva Mukha Svanasana


    駱駝式Ustrasana


    反向棒式Purvottanasana


    弓式Dhanurasana


    橋式Setu Bandha Sarvangasana


    向上弓式(輪式)Urdhva Dhanurasana


    反向單腳杖式Eka Pada Viparita Dandasana


    蠍子式Vrschikasana


    單腿鴿王式Eka Pada Raja Kapotasana


    舞王式Natarajasana


     


    扭轉體位


    簡易坐姿扭轉式Parsva Sukhasana


    聖哲馬利奇式一Marichyasana I


    聖哲馬利奇式三Marichyasana III


    套索扭轉式Pasasana


    反轉頭碰膝式Parivrtta Janu Sirsasana


    門閂式一Parighasana I


    半魚王式Ardha Matsyendrasana


     


    復原體位


    仰臥扭轉Supine Twist


    輔具扭轉Prop Twist


     


    索引


    動作索引


    解剖學索引


    肌肉與韌帶英文索引


    肌肉與韌帶中文索引


    專有名詞解釋


    體位法梵文索引與發音


    體位法英文索引


    體位法中文索引

    asnd
    審訂序
    簡介
    如何使用本書
    練習指引
    重要觀念
    主動肌╱拮抗肌的關係:交互抑制作用
    關鍵肌肉的單獨啟動
    肌梭
    誘發式伸展(輔助伸展)
    關鍵肌肉的共同啟動
    鎖印
     
    鎖印瑜伽法則
     
    後彎體位
    蝗蟲式Salabhasana
    上犬式Urdhva Mukha Svanasana
    駱駝式Ustrasana
    反向棒式Purvottanasana
    弓式Dhanurasana
    橋式Setu Bandha Sarvangasana
    向上弓式(輪式)Urdhva Dhanurasana
    反向單腳杖式Eka Pada Viparita Dandasana
    蠍子式Vrschikasana
    單腿鴿王式Eka Pada Raja Kapotasana
    舞王式Natarajasana
     
    扭轉體位
    簡易坐姿扭轉式Parsva Sukhasana
    聖哲馬利奇式一Marichyasana I
    聖哲馬利奇式三Marichyasana III
    套索扭轉式Pasasana
    反轉頭碰膝式Parivrtta Janu Sirsasana
    門閂式一Parighasana I
    半魚王式Ardha Matsyendrasana
     
    復原體位
    仰臥扭轉Supine Twist
    輔具扭轉Prop Twist
     
    索引
    動作索引
    解剖學索引
    肌肉與韌帶英文索引
    肌肉與韌帶中文索引
    專有名詞解釋
    體位法梵文索引與發音
    體位法英文索引
    體位法中文索引
    askw

    審訂序


    簡介


    如何使用本書


    練習指引


    重要觀念


    主動肌╱拮抗肌的關係:交互抑制作用


    關鍵肌肉的單獨啟動


    肌梭


    誘發式伸展(輔助伸展)


    關鍵肌肉的共同啟動


    鎖印


     


    鎖印瑜伽法則


     


    後彎體位


    蝗蟲式Salabhasana


    上犬式Urdhva Mukha Svanasana


    駱駝式Ustrasana


    反向棒式Purvottanasana


    弓式Dhanurasana


    橋式Setu Bandha Sarvangasana


    向上弓式(輪式)Urdhva Dhanurasana


    反向單腳杖式Eka Pada Viparita Dandasana


    蠍子式Vrschikasana


    單腿鴿王式Eka Pada Raja Kapotasana


    舞王式Natarajasana


     


    扭轉體位


    簡易坐姿扭轉式Parsva Sukhasana


    聖哲馬利奇式一Marichyasana I


    聖哲馬利奇式三Marichyasana III


    套索扭轉式Pasasana


    反轉頭碰膝式Parivrtta Janu Sirsasana


    門閂式一Parighasana I


    半魚王式Ardha Matsyendrasana


     


    復原體位


    仰臥扭轉Supine Twist


    輔具扭轉Prop Twist


     


    索引


    動作索引


    解剖學索引


    肌肉與韌帶英文索引


    肌肉與韌帶中文索引


    專有名詞解釋


    體位法梵文索引與發音


    體位法英文索引


    體位法中文索引

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    Details

    Released
    2015/07/08
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    190746
    ISBN
    9789866179952
    Released
    2015/07/08
    Language
    Traditional Chinese
    Pages
    232
    ID
    544900
    ISBN
    9789866179952

    後彎與扭轉

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    雷.隆

    大家出版

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    文案暴利

    (漫畫)興趣拯救人生!

    布登布洛克家族

    每一日的光冥想練習

    擁抱逝水年華

    愛的教育

    好感的開始

    幹大的

    自我的追尋

    愛的藝術

    See more 大家出版

    More

    文案暴利

    (漫畫)興趣拯救人生!

    布登布洛克家族

    每一日的光冥想練習

    擁抱逝水年華

    愛的教育

    好感的開始

    幹大的

    自我的追尋

    愛的藝術

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