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    5. 身體前彎及髖關節伸展瑜伽:矯正骨盆、強化肌群、遠離疼痛的身體解剖書

    身體前彎及髖關節伸展瑜伽:矯正骨盆、強化肌群、遠離疼痛的身體解剖書

    Author 雷.隆
    Publisher 讀書共和國 /大家出版
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    Released
    2014/03/12
    Language
    Traditional Chinese
    File format
    PDF (52MB), fit in large screen and Pubook
    Pages
    233
    ID
    190745
    ISBN
    9789866179716
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No

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    DRM
    NT$385
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    • Intro

    帶著你的瑜伽墊,本書就是你的好老師!

      跑步、登山、騎車、久坐辦公室
      導致
      下背疼痛、膝蓋痛、坐骨神經痛
      你需要
      強化腰部、腿部及背部肌群
      矯正骨盆位置、伸展髖部關節
      伸展背部肌肉

      前彎體位 能讓你
      放鬆並伸展下背、強化腰肌、伸展臀部及大小腿內外側肌群

      髖關節伸展體位 能讓你
      放鬆髖關節肌群、強化骨盆底肌及腰肌、伸展大腿內外側肌群

      跟著這本書做瑜伽,能讓你遠離傷害、擁有美好體態!

      ★精美細緻的解剖圖,結合科學與瑜伽的身體地圖
      ★擺脫複雜肌肉骨骼關節名稱,圖像直接記憶瑜伽動作重點
      ★大開本、好翻閱、易攤平,讓你邊翻閱邊練習
      ★亞馬遜讀者紛紛留言建議,瑜伽老師一定要人人添購一本!

      ◎實用工具書◎

      一張圖勝過千言萬語
      書中的圖片不僅為骨骼、肌肉、關節提供顯而易懂的對照,並以紅色與藍色、不同深淺的區塊,標示肌肉作用方式。當你練習時,看圖就知道該怎麼做、更也進一步讓動作做得更準確。

      聆聽每位讀者需求,宛如專屬貼身教練
      市面上瑜伽書籍多只談「標準姿勢」,單一刻板的示範,不是讓人望之卻步,就是引起運動傷害。
      然而,本書在介紹每個體位同時,還提供了變化或替代形式(例如「準備動作」與「替代式」),讓初學者或有舊傷在身的練習者,都能找到最適合自己的方式。

      大開本、好翻閱、易攤平
      本書是為了方便練習者在瑜伽墊上練習時,能同時參考翻閱,因而在內容呈現和書本裝幀上,無不出於這般考量。大開本,硬而厚的紙頁,精裝書的裝訂方式,書本不會自動闔上,整個頁面一目了然。方便讀者在練習時,把書本平攤在地面,可隨時翻閱、參考。

      ◎瑜伽的成敗關鍵──髖關節◎

      髖關節是人體最大、受力最重、活動範圍也最廣的關節,更是連接上下半身的重要樞紐。身體的每個動作都會牽動到髖關節,而髖關節的靈活度更會影響瑜伽練習過程中流暢與否。透過本書的開展髖關節與前彎動作,讓你強化肌肉、保護關節,一方面則使肌肉更柔軟、促進血液循環。更重要的是,漸漸強化平衡髖關節周圍的肌肉,全身自然也臻於健康了。

      ◎大師之作◎

      作者是專業西方骨科醫生,師事東方瑜伽大師艾揚格,以科學眼光來解讀這一門古老藝術。除了增強肌肉的強度與彈性,更提升其施力的精準性和身體受力的平衡度,使最細微、最簡單的日常動作也能輕鬆又有效率。

    推薦

      •亞馬遜讀者五星評價
      •本系列書籍甫一上市,西方瑜伽界就給予高度的評價與關注,美、英、法等國的瑜伽雜誌也都有專文介紹
      •「讓你的瑜伽體驗達到最大值。」──亞馬遜讀者Raul Coello
      •「即使帶來疼痛,卻從未造成傷痛。」──亞馬遜讀者Seth
      •「大多數女人隨著年齡增長,折斷髖骨的風險也隨之提高。緊繃的小腿肌會引起背痛,緊繃的髖屈肌則對全身來說都是場大浩劫,且提高拉損髖骨的風險。這種傷害,多半是手術無法解決的,但卻能因雷‧隆在書中提供的瑜伽動作而有所改善。」──讀者Mary Louise"
    More
    More
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    Details

    Released
    2014/03/12
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    190745
    ISBN
    9789866179716

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    雷.隆

    大家出版

    身體前彎及髖關節伸展

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    (漫畫)興趣拯救人生!

    布登布洛克家族

    每一日的光冥想練習

    擁抱逝水年華

    愛的教育

    好感的開始

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