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    6. 火龍果給你三高營養-高纖、高C、高鐵《火龍果養生益處》
    火龍果養生妙方,料理食譜

    火龍果給你三高營養-高纖、高C、高鐵《火龍果養生益處》

    Author 卉子
    Publisher 丹陽文化公司 / 御粽子工作室
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    Released
    2020/07/13
    Language
    Traditional Chinese
    File format
    PDF (4MB), fit in large screen and Pubook EPUB Reflowable (364KB), fit in all devices and Pubook
    Pages
    214
    ID
    200103
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    • Intro

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    你知道嗎?火龍果富含大量果肉纖維,有豐富的胡蘿蔔素,維他命B1、B2、B3、B12、C等
    你知道嗎?火龍果的果肉幾乎不含果糖和蔗糖,糖分以葡萄糖為主,這種天然葡萄糖,容易吸收,適合運動後食用。
    你知道嗎?火龍果它含有一般植物少有的植物性白蛋白及花青素、豐富的維生素和水溶性膳食纖維。
    你知道嗎? 火龍果富含美白皮膚的維生素C及豐富具有減肥、降低血糖、潤腸、預防大腸癌的水溶性膳食纖維。

    你知道嗎?火龍果中的含鐵量比一般的水果要高,攝入適量的鐵質還可以預防貧血。

    您還想知道火龍果對人體有什麼養生益處嗎?

    本書,針對火龍果對健康養生方面,有極細部的解析,並提供各種養生妙方,火龍果料理食譜,讓您及全家人做全方位的呵護。堪稱是一本「火龍果健康小百科」。希望藉由此書的內容,能帶給每個家庭幸福,常吃火龍果健康保健。
    More
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    火龍果

    火龍果(學名:Hylocereus undatus 'Foo-Lon')是仙人掌科、量天尺屬量天尺的栽培品種,攀援肉質灌木,具氣根。分枝多數,延伸,葉片棱常翅狀,邊緣波狀或圓齒狀,深綠色至淡藍綠色,骨質;花漏斗狀,於夜間開放;鱗片卵狀披針形至披針形,萼狀花被片黃綠色,線形至線狀披針形,瓣狀花被片白色,長圓狀倒披針形,花絲黃白色,花柱黃白色,漿果紅色,長球形,果臍小,果肉白色、紅色。種子倒卵形,黑色,種臍小。7-12月開花結果。

    分佈中美洲至南美洲北部,世界各地廣泛栽培,藉氣根攀援於樹幹、岩石或牆上,海拔3-300米。

    該種分枝扡插容易成活,常作嫁接蟹爪屬,仙人棒屬和多種仙人球的砧木,花可作蔬菜,漿果可食,商品名“火龍果”。

    一、形態特徵

    火龍果為多年生攀援性的多肉植物。植株無主根,側根大量分佈在淺表土層,同時有很多氣生根,可攀援生長。根莖深綠色,粗壯,長可達7米,粗10-12釐米,具3棱。棱扁,邊緣波浪狀,莖節處生長攀援根,可攀附其他植物上生長,肋多為3條,每段莖節凹陷處具小刺。由於長期生長於熱帶沙漠地區,其葉片已退化,光合作用功能由莖幹承擔。莖的內部是大量飽含粘稠液體的薄壁細胞,有利於在雨季吸收盡可能多的水分。

    芽內有數量較多的複芽和混合芽原基,可以抽生為葉芽、花芽。花芽發育前期,在適宜的溫度條件下,可以向葉芽轉化。而旺盛生長的枝條頂端組織,也可以在適當的條件下抽生花芽。
    ......
    ......
    ......

    ※※※※※

    內容簡介 1
    目錄 2
    火龍果 6
    火龍果的來歷很傳奇嗎? 13
    火龍果是什麼的果實 19
    要吃火龍果?這些禁忌先瞭解! 22
    火龍果的營養功效和作用 30
    火龍果的好處分析 41
    火龍果的壞處 44
    火龍果品種 46
    紅心火龍果 51
    紫心火龍果 54
    怎樣挑選火龍果 57
    別剔掉火龍果皮 59
    火龍果可以放冰箱嗎? 64
    巧吃火龍果的8個做法 66
    紅心火龍果,是第二個金針菇嗎? 69
    鮮火龍果降糖沒那麼容易 71
    血糖高可以吃火龍果嗎? 75
    巧用水果來搞定13種小毛病 78
    男人常吃火龍果真能治早洩嗎? 85
    ......
    ......
    ......
    版權頁 214
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    作者:卉子
    長居中國的日本華裔著名的保健作家,專研中國食補與中醫,長期致力於中醫文化的傳播,解答讀者最想知道的健康問題和健康理念,輕鬆避免錯誤的治療和保養方法。
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    Details

    Released
    2020/07/13
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen/EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUBProvide PDF
    Offer DRM free license
    No
    ID
    200103

    維生素C

    鐵

    膳食纖維

    量天尺

    仙人掌

    火龍果食譜

    美膚祛斑

    火龍果品種

    果實

    火龍果的來歷

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