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    6. 鳳梨的保健益處《鳳梨健康小百科》
    鳳梨健康養生,鳳梨料理食譜

    鳳梨的保健益處《鳳梨健康小百科》

    Author 卉子
    Publisher 丹陽文化公司 /御粽子工作室
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    Released
    2021/03/12
    Language
    Traditional Chinese
    File format
    PDF (4MB), fit in large screen and Pubook EPUB Reflowable (254KB), fit in all devices and Pubook
    Pages
    219
    ID
    226946
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    你知道嗎?鳳梨營養豐富,其成分包括糖類、蛋白質、脂肪、維生素A、B1.B2.C、蛋白質分解酵素及鈣、磷、鐵、有機酸類、尼克酸等,尤其以維生素C含量最高。

    你知道嗎?鳳梨富含維生素B1,能促進新陳代謝,消除疲勞感。

    你知道嗎?鳳梨蛋白酶能有效分解食物中蛋白質,增加腸胃蠕動。能改善便秘困擾。

    你知道嗎?鳳梨汁有降溫的作用,並能有效預防支氣管炎。

    你知道嗎?鳳梨是臺灣的三大名果之一,那臺灣有哪些品種呢?

    您還想知道鳳梨對人體有什麼養生益處嗎?

    本書,針對鳳梨對健康養生方面,有極細部的解析,並提供各種養生妙方,鳳梨料理食譜,讓您及全家人做全方位的呵護。堪稱是一本「鳳梨健康小百科」。希望藉由此書的內容,能帶給每個家庭幸福,常吃鳳梨健胃消食養顏保健。
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    鳳梨

    菠蘿(學名:Ananas comosus)為鳳梨俗稱,是著名熱帶水果之一。福建和臺灣地區稱之為旺梨或者旺來,新馬一帶稱為黃梨,大陸及香港稱作菠蘿。有70多個品種,嶺南四大名果之一。

    鳳梨原產于南美洲巴西、巴拉圭的亞馬遜河流域一帶,16世紀從巴西傳入中國。現在已經流傳到整個熱帶地區。其可食部分主要由肉質增大之花序軸、螺旋狀排列于外周的花組成,花通常不結實,宿存的花被裂片圍成一空腔,腔內藏有萎縮的雄蕊和花柱。葉的纖維甚堅韌,可供織物、制繩、結網和造紙。

    一、生長習性

    鳳梨有它自己的特殊生長習性。絕大多數鳳梨具有蓮座狀葉叢。葉叢基部形成一個能蓄水的葉筒。這類鳳梨生長發育所需的水分,不是貯存於葉肉內,而是貯存于簇生葉叢中央生長點處所自然形成的凹槽內(即特有的蓮座狀葉筒)生長季節除需經常澆水以保持盆土濕潤外,還必須經常往葉筒內澆水,使葉筒內貯有充足的水分,這樣才能使其茁壯生長,這是鳳梨的一種特殊習性。
    ......
    ......
    ......

    ※※※※※

    內容簡介 1
    目錄 3
    鳳梨 8
    鳳梨文化 12
    鳳梨品類 17
    臺灣鳳梨 19
    臺灣鳳梨品種 23
    牛奶鳳梨 26
    金鑽鳳梨 28
    鳳梨主要價值 30
    吃鳳梨宜忌 36
    如何挑選鳳梨 39
    菠蘿蜜 42
    01注意,菠蘿蜜不是菠蘿 42
    02菠蘿蜜營養價值及藥膳食療 45
    鳳梨保健 49
    01鳳梨不僅好吃而且食療作用高 49
    02鳳梨清理腸道促進血液循環 52
    03春天吃鳳梨確實幫助人體的消化 55
    04每天食用鳳梨可以治療便秘疾病 57
    05吃鳳梨會容易引起口腔潰瘍? 59
    06女生吃鳳梨的好處 61
    ......
    ......
    ......
    版權頁 219
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    作者:卉子
    長居中國的日本華裔著名的保健作家,專研中國食補與中醫,長期致力於中醫文化的傳播,解答讀者最想知道的健康問題和健康理念,輕鬆避免錯誤的治療和保養方法。
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    Details

    Released
    2021/03/12
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen/EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUBProvide PDF
    Offer DRM free license
    No
    ID
    226946

    保健

    鳳梨食譜

    鳳梨花

    鳳梨葉

    鳳梨酵素

    鹽水泡

    減肥

    便秘

    鳳梨品類

    菠蘿

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