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    6. 養生最佳健康食品〈上〉

    養生最佳健康食品〈上〉

    5.0分,3 ratings
    Author 卉子
    Publisher 丹陽文化公司 /羅達文創
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    Released
    2013/10/20
    Language
    Traditional Chinese
    File format
    PDF (5MB), fit in large screen and Pubook EPUB Reflowable (931KB), fit in all devices and Pubook
    Pages
    245
    ID
    32416
    ISBN
    9789868018030
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      《養生最佳健康食品.上》本書以世界衛生組織推薦的最佳健康食品為依據,在內容方面分為:健腦食品、益壽食品、減肥食品、壯陽食品、防癌食品等5大類共53種食物。從現代營養學和中醫學的角度,結合現代生活的實際,逐一分析、講解食品的營養成分、性味、食用功效,以及最佳食用方法、烹調方法等,是一本集知識性、實用性、科學性、趣味性為一體的家庭必備參考書。

      對讀者如何飲食更科學、更合理、更健康、更長壽,具有很好的指導作用。適合廣大群眾閱讀、參考,是現代家庭的營養保健顧問。
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    內容簡介──編輯室
    前言──BY卉子
    第一篇 健腦食品
    核桃
    葡萄
    香蕉
    龍眼
    蘋果
    茶葉
    黃花菜
    蔥和蒜
    第二篇 益壽食品
    薏仁
    洋蔥
    金桔
    紅棗
    蜂蜜
    松子
    銀耳
    芝麻
    栗子
    杏仁
    花生
    梨
    花粉
    優酪乳
    大豆
    沙棘果
    龜肉
    菊花《食品》
    第三篇 減肥食品
    竹筍
    黑木耳
    紅薯
    柚子茶
    菱角
    冬瓜《食品》
    魔芋
    黃瓜(食品)
    髮菜
    山藥(食品)
    第四篇 壯陽食品
    燕窩
    鵪鶉
    羊肉
    海參
    韭菜
    驢肉
    淡菜
    雀肉
    第五篇 防癌食品
    奇異果
    白菜
    胡蘿蔔
    香菇
    番茄
    大蒜
    海帶
    蘆筍
    圓白菜
    蒜腦薯
    版權頁
    More
      作者:卉子

      長居中國的日本華裔著名的保健作家,專研中國食補與中醫,長期致力於中醫文化的傳播,解答讀者最想知道的健康問題和健康理念,輕鬆避免錯誤的治療和保養方法。
    More

    Details

    Released
    2013/10/20
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen/EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUBProvide PDF
    Offer DRM free license
    No
    ID
    32416
    ISBN
    9789868018030

    防癌食品

    壯陽食品

    減肥食品

    益壽食品

    健腦食品

    養生最佳健康食品

    Buy products firstAnd download app to watch

    Details

    See more 丹陽文化公司 / 羅達文創

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    保健食品功效速查圖典

    主婦自救,超簡單黑心食品速驗法

    保健食品功效速查圖典

    你吃椰子油的方法80%都是錯的!:百萬人都在吃椰子油,但你吃的方法是對的嗎?一天就有感,兩週就見效,最簡單易做的正確吃油法

      

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