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坐月子特效食譜

Author 康鑑文化編輯部
Publisher WKEPUB /人類智庫數位科技股份有限公司
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Released
2022/08/31
Language
Traditional Chinese
File format
EPUB fixed layout (32MB), fit in large screen and Pubook
Pages
121
ID
329490
ISBN
9789866612374
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Offer DRM free license
No

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坐不好月子，小心後遺症伴隨終生！腰酸背痛、皮膚鬆弛老化乳房、內臟、子宮、膀胱下垂！食補＋多休息＋適度活動＝坐好月子，回復健康「食補」是坐月子的最大關鍵從產後第一天起，四週167道料理循序漸進，由內而外調理改善先天不足問題讓您脫胎換骨，吃出美麗！◎167道坐月子滋補食譜營養師提供營養專業分析，精準掌握料理熱量、水分、蛋白質和礦物質成分，幫助產婦有效吸收營養，恢復健康體態。◎食補4原則 加速身體復原選擇溫和新鮮食材、均衡攝取營養、隨產婦狀況做調整、正確烹飪方式等食補4大原則，調節身體機能，補足氣血與體力。◎6大叮嚀 輕鬆坐月子舒適環境、夏天衛生、冬天保暖、傷口清潔、充足睡眠、心情愉快，遵守6大叮嚀，您也能輕鬆又舒適地坐月子。

Details

Released
2022/08/31
Language
Traditional Chinese
File format
EPUB: Fit in all devices
Provide Adobe DRM
Provide EPUB
Offer DRM free license
No
ID
329490
ISBN
9789866612374

Buy products firstAnd download app to watch

Details
　　

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