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    6. 坐月子特效食譜

    坐月子特效食譜

    Author 康鑑文化編輯部
    Publisher WKEPUB /人類智庫數位科技股份有限公司
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    Released
    2022/08/31
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (32MB), fit in large screen and Pubook
    Pages
    121
    ID
    329490
    ISBN
    9789866612374
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    NT$224
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    • Intro

    坐不好月子,小心後遺症伴隨終生!腰酸背痛、皮膚鬆弛老化乳房、內臟、子宮、膀胱下垂!食補+多休息+適度活動=坐好月子,回復健康「食補」是坐月子的最大關鍵從產後第一天起,四週167道料理循序漸進,由內而外調理改善先天不足問題讓您脫胎換骨,吃出美麗!◎167道坐月子滋補食譜營養師提供營養專業分析,精準掌握料理熱量、水分、蛋白質和礦物質成分,幫助產婦有效吸收營養,恢復健康體態。◎食補4原則 加速身體復原選擇溫和新鮮食材、均衡攝取營養、隨產婦狀況做調整、正確烹飪方式等食補4大原則,調節身體機能,補足氣血與體力。◎6大叮嚀 輕鬆坐月子舒適環境、夏天衛生、冬天保暖、傷口清潔、充足睡眠、心情愉快,遵守6大叮嚀,您也能輕鬆又舒適地坐月子。
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    Details

    Released
    2022/08/31
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    329490
    ISBN
    9789866612374

    子宮收縮

    惡露

    坐月子

    生化湯

    Buy products firstAnd download app to watch

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    越南野遊

    走囉,一起去看表演【現代戲劇】

    冰彗星四重奏中文版

    吃對了,當然不生病

    吃對營養身體不上火

    吃對食物坐好月子:30種坐月子特效食材+4週養身月子餐=產後健康窈窕瘦身

    吃對食物降血壓

    吃對食物降血糖

    吃素食健康的祕密:175道天然蔬食的食療功效和養生祕訣

    吃對食物好孕養胎:營養師+中醫師聯合調理,孕期3階段飲食全指南

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    吃對食物坐好月子:30種坐月子特效食材+4週養身月子餐=產後健康窈窕瘦身

    坐月子養身餐

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    坐月子這樣吃效果佳

    素食坐月子:80道滋補養身調理月子餐(《素食媽媽歡喜坐月子》暢銷紀念版)

    懷孕坐月子480個疑惑解答(新版)

    素食坐月子【暢銷紀念版】:80道滋補養身美味月子餐

    解答懷孕坐月子 不知道的事

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    日日補體月子餐料理

      

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