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坐月子這樣吃效果佳

Author 陳世峰 李婉萍
Publisher WKEPUB /人類智庫數位科技股份有限公司
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Released
2022/08/31
Language
Traditional Chinese
File format
EPUB Reflowable (44MB), fit in all devices and Pubook
Pages
236
ID
329492
ISBN
9789863730095
Provide Adobe DRM
EPUB provided, PDF not provided
Offer DRM free license
No
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NT$256
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"◎健康坐月子4週120道養身食譜大公開懷孕生產損耗大量體力，坐月子調養得宜，身體才能回復正常狀態，本書由中醫師和營養師聯手把關，提供最適合產後媽媽吃的營養均衡食譜。◎ 越吃越瘦的聰明吃法坐月子一定得吃油膩補品，越補越胖？這是錯的！專業營養師告訴妳怎麼吃可以美麗又漂亮，控制熱量攝取，補充高纖蔬果，輕鬆甩掉肥肉。◎ 新手媽咪擔心乳汁不夠寶寶喝嗎？母乳是上天賜予寶寶的最佳食物，哺乳過程也是培養母嬰關係的最佳時機，把握補充足夠水分、熱量和發奶食物3個飲食要領，保持心情愉快，母乳就能源源不絕。
坐好月子，產後健康美窈窕瘦健康?美味?低卡，月子餐在家做就行！不想花大錢住月子中心或訂外送月子餐？
小心！坐月子時妳可能會發生以下情況：● 坐月子補到尿酸過高送急診？● 每天吃補品，吃到上火冒痘痘？● 產後肥胖瘦不下來？● 每天追奶量追到超挫折，像得產後憂鬱症？● 便祕嚴重，連痔瘡都找上門？
把握月子關鍵期 美麗養身一次到位！擔心坐月子時吃太補，瘦不下來嗎？別怕！熱量計算DIY，搭配「食譜熱量比較表」養身兼瘦身，輕鬆回復苗條身材！"

Details

Released
2022/08/31
Language
Traditional Chinese
File format
EPUB: Fit in all devices
Provide Adobe DRM
Yes
Offer DRM free license
No
ID
329492
ISBN
9789863730095

Buy products firstAnd download app to watch

Details
　　

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