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    6. 關係要幸福,一定要知道『感情依附類型』
    7大練習、30個小方法,治癒未被溫暖的童年

    關係要幸福,一定要知道『感情依附類型』

    5.0分,1 ratings
    Author Achieve阿琦
    Publisher Achieve阿琦 /鼠鼠學生活
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    Released
    2023/05/07
    Language
    Traditional Chinese
    File format
    PDF (13MB), fit in large screen and Pubook
    Pages
    66
    ID
    353012
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    • Intro

    依附理論最早是由 約翰.鮑比(John Bowlby)提出來的。說明嬰兒與母親自小的互動關係,會影響小孩的發展行為。

    而很神奇的是,照顧者照顧小孩的過程給予小孩的互動模式及好或壞,將影響小孩長大後,對親密對象的感受、想法和期望。

    而後來發展心理學家 瑪麗·愛因斯沃斯(Mary Ainsworth)引入了「安全基礎」的概念,她的研究發現透過照顧者給予的照顧經歷不同,影響小孩對親密關係的焦慮性與逃避性程度也有所不同,而這也成為四種依附型人格分類的基礎。

    安全型依附-低焦慮/低逃避

    逃避型依附-低焦慮/高逃避

    焦慮型依附-高焦慮/低逃避

    混亂型依附-高焦慮/高逃避

    透過四則簡單的故事,讓讀者更容易分辨與區分每一種依附類型的行為模式。
    甚至也有搭配每種依附類型面對親密關係會有的行為、信念,讓我們更容易對號入座。

    7大練習,30多種方法,讓我們保持在親密關係能夠和諧的安全型依附

    一.釐清過去經驗
    二.感恩練習
    三.自我肯定
    四.表達練習
    五.建立或保持興趣
    六.堅持獨處
    七.提升情緒管理能力

    書中不會有太多生澀難懂的理論,而是透過圖加文的搭配容易深入其境
    並且著重在於實作練習,讓我們透過學習在親密關係中,擁有對生命的熱情
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    Details

    Released
    2023/05/07
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    Yes
    ID
    353012

    感情依附理論

    感情關係

    人際關係

    愛情

    親密關係

    焦慮型依附

    迴避型依附

    感情依戀

    焦慮依戀

    逃避依戀

    Buy products firstAnd download app to watch

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    關係要幸福,一定要知道『感情依附類型』

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    Achieve阿琦 Publisher
    2023-10-30 23:16
    對感情超級有用
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