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    1. Home
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    6. 豆類食物營養功效

    豆類食物營養功效

    Author 健康養生堂編委會
    Publisher 人類智庫
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    Released
    2014/10/21
    Language
    Traditional Chinese
    File format
    PDF (53MB), fit in large screen and Pubook
    Pages
    259
    ID
    48748
    ISBN
    9789863730453
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    • Intro

    • Chapters

    • Author

    最營養可口的豆類養生大寶典!
      你知道嗎?豆類具有養生與食療的效果,是最天然健康的養生食品之一。本書介紹各種具有保健功效的豆漿、豆奶,從肺腑養護、體質調養開始,順應四季節氣養生,以7種常見豆類、搭配出500多種豆類飲品與菜餚!
      在不失去營養的基礎上,告訴你如何用豆腐、豆皮、豆干搭配出各種豆香風味菜,以及各式養生菜的做法。以色、香、味俱全為標準,輕鬆做出一桌美味的豆類佳餚,為自己以及家人朋友的健康把關!
    More
    More
    閱讀導航
    豆類養生堂: 7種常見的豆類
    一日不可缺「豆」,讓豆施愛全家
    漫談春夏秋冬與豆類養生
    豆類烹飪方法知多少
    如何巧用豆漿機做佳飲、美食
    豆類及豆製品的選購和儲存
    喝豆漿、豆奶需要提防的誤區
    細數豆製品的食療保健作用
    豆類及豆製品常見飲食宜忌
    第一章 臟腑調養飾品
     疏肝利膽
     滋補養腎
     滋陰潤肺
     補血養心
     健脾開胃
     臟腑調養豆漿、豆奶推薦欄

    第二章 對症祛病飾品
     口腔潰瘍
     感冒
     失眠
     中暑
     上火
     焦慮
     咳嗽
     貧血
     便秘
     脫髮
     慢性支氣管炎
     肝炎
     高血壓
     高脂血癥
     糖尿病
     冠心病
     骨質疏鬆
     中風
     癌症
     對症祛病豆漿、豆奶推薦欄

    第三章 排毒養顏飾品
     排毒
     瘦身
     美白
     護膚
     祛斑
     祛皺
     祛痘
     明目
     烏髮
     豐胸
     排毒養顏豆漿、豆奶推薦欄

    第四章 體制調養飲品
     氣虛體虛
     血虛體質
     陰虛體質
     氣鬱體質
     血瘀體質
     痰濕體質
     特稟體質
     體質調養豆漿、豆奶推薦欄

    第五章 不同人群飲品
     兒童
     女性
     男性
     老年人
     上班族
     熬夜族
     特殊人群豆漿、豆奶推薦欄

    第六章 四季養生飲品
     春季:溫補養陽
     夏季:清熱祛暑
     秋季:生津防燥
     冬季:驅寒進補
     四季養生豆漿、豆奶推薦欄

    第七章 豆類養生菜
     美容養顏
     排毒瘦身
     開胃消食
     養肝護腎
     養心潤肺
     安神補腦
     降脂降糖
     降低血壓
     增強免疫
     豆類養生菜品推薦欄

    第八章 豆腐養生菜
     補脾益胃
     降脂減肥
     降低血壓
     清熱解毒
     補虛潤燥
     改善體質
     補腦益智
     延年益壽
     豆腐養生菜品推薦欄

    第九章 豆香風味菜
     消食化積
     延緩衰老
     潤腸通便
     補血養顏
     防癌治癌
     增慧益智
     補葺益腎
     豆香風味菜品推薦欄

    第十章 豆干、豆皮美味菜
     排毒養顏
     保護心臟
     保護肝腎
     促進睡眠
     心悸氣短
     補鈣壯骨
     抵抗輻射
     豆干、豆皮菜品推薦欄
    More
    編著者簡介:
    健康養生堂編委會邀請了全國各地知名醫院的醫生、學者共同參與含章系列生活圖書的編輯審訂工作,其中包括尚雲青、陳飛松、李海濤等著名醫生。
    尚雲青 從事中醫多年,現為雲南中醫學院中藥學院副院長、副教授。
    陳飛松 中國中醫科學院研究員,北京亞健康防治協會會長、教授。
    李海濤 從事中醫多年,現為南京中醫藥大學教授、博士研究生導師。

    主編簡介:
    于雅婷
    ●主任醫師
    ●高級藥膳食療師
    ●北京世健聯首席養生專家
    ●中國特效醫術專業委員會首席專家
    現任北京亞健康防治協會理事兼飲食健康專業委員會秘書長、世界中醫藥學會聯合會藥膳食療研究專業委員會常務理事。

    孫平
    ●長春市寬城區中醫院副主任醫師
    從事病房及中醫皮膚科的一線臨床工作。師從吉林省名中醫楊雲平及中國著名皮膚科專家張民夫教授。診治患者無數,受到了廣大患者的好評,在國家期刊上發表專業論文多篇。
    More

    Details

    Released
    2014/10/21
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    48748
    ISBN
    9789863730453

    排毒美顏

    四季節氣

    豆漿

    保健

    健康

    養生

    食療

    營養

    豆類

    豆類食物

    Buy products firstAnd download app to watch

    Details

    See more 人類智庫

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    腎虛要養腎強腎消百病

    這樣吃有效降高血壓、高血脂、高血糖

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