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    6. 消除酸痛100妙招

    消除酸痛100妙招

    Author 簡芝妍
    Publisher 人類智庫 /源樺出版事業股份有限公司
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    Released
    2008/08/20
    Language
    Traditional Chinese
    File format
    PDF (35MB), fit in large screen and Pubook
    Pages
    252
    ID
    4997
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
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    DRM
    NT$179
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    庫存
    • Intro

    • Chapters

    • Author

    您知道每3個成人中,就有1人有嚴重腰酸背痛的症狀嗎?您知道太軟的床也會讓您背痛嗎?姿勢不良、運動傷害、營養不均衡……都可能讓您身陷腰酸背痛的困擾之中!想要消除酸痛的您,不再需要吃藥或復健了!本書結合了食療、體操、運動等方法,要讓您由內而外,調理自身症狀,將酸痛徹底趕出生活!

    本特書色

    ◎ 對抗酸痛的90個妙招動一動基本動作、簡易體操、伸展運動、各式急救舒緩法等,針對各種酸痛部位和症狀,詳細解說步驟,並搭配真人示範照片,只要每日10分鐘動一動,就能全身放鬆、心情快活!
    ◎ 20道強健筋骨的養生料理從內調養體質、增強骨本,補充強健筋骨肌肉必備營養,有效改善酸痛!
    ◎ 從生活5大面向全方位消除腰酸背痛 從姿勢、睡眠、家具、衣著與習慣等,融合體操、運動、按摩、急救、食療和泡澡,徹底改變不良習慣,讓酸痛不再來!

    More
    More
    推薦序
    腰酸背痛遠離你,從生活保健開始!   許維志醫師推薦序 
    減緩酸痛不適 讓生活品質更好    洪尚綱中醫師推薦序 
    坐姿正、勤於動 腰酸背痛不再來!  蕭千祐營養師作者序 
    每日10分鐘 腰酸背痛不再來 簡芝妍運動速查表 消除酸痛的90個方法食譜目錄 
    強健筋骨的20道養生料理門診資訊 台灣各大醫院酸痛門診相關資訊(附地址、電話)第一篇 為什麼會腰酸背痛?

    Chapter 1
    腰酸背痛25項疑惑解答

    Chapter 2
    腰酸背痛的原因大探索哪5種天生體型的人容易腰酸背痛?生活習慣與姿勢不良造成腰酸背痛? 9種會導致腰酸背痛的原因?

    Chapter 3
    您是腰酸背痛一族嗎?哪11種工作的人容易腰酸背痛?上班族電腦族老年人勞動者姿勢不正確者重度煙癮者酗酒過度者服務業者焦慮者過胖者職業駕駛者

    Chapter 4
    對症消除13種腰酸背痛症狀1 搬重物族症狀2 辦公一族症狀3 運動過度症狀4 電腦族症狀5 在低溫環境工作時症狀6 體重過重時症狀7 生活姿勢不當時症狀8 久站一族症狀9孕婦症狀10 久坐辦公族症狀11 空中飛人症狀12 需要長期開車駕駛時症狀13 出現五十肩症狀時

    More
    簡芝妍

    政治大學新聞系畢業
    長久以來致力研究食物療法與自然療法
    專長運用自然與有機的食物療法
    創造健康無壓的生活方式
    並透過文字來推廣健康生活哲學  
    代表著作:不一樣的代謝瘦身法、消除酸痛100妙招、吃對營養,疾病遠離你、番茄健康美容療法、心情SPA解壓食療等等


    More

    Details

    Released
    2008/08/20
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    4997

    腰酸背痛

    Buy products firstAnd download app to watch

    Details

    See more 人類智庫 / 源樺出版事業股份有限公司

    More

    食療降三高不用再吃藥

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    降膽固醇醫生教你這樣吃

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    王珍珍淨化經絡養生法

      

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