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    6. 千古奇書《黃帝內經》養生使用智慧

    千古奇書《黃帝內經》養生使用智慧

    Author 高紅敏
    Publisher 御出版 /御璽出版社
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    Released
    2015/05/31
    Language
    Traditional Chinese
    File format
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    Pages
    254
    ID
    51806
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    《黃帝內經》是一部講“內求”的書,要使生命健康長壽,不要外求,要往裡求、往內求,所以叫“內經”。“內求”實際上是為我們提供了正確認識生命的思路和方法。
    為了更好認識《黃帝內經》,為了能在書中獲得更多的“內求”知識,我們特編撰了《從黃帝內經中來》一書。全書從原著中提煉出了諸多的養生方法,以通俗易懂、簡單實用的方式,告訴人們如何正確使用《黃帝內經》、如何從中獲益,以便留住健康、延長壽命。
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    總論養生之本——法於陰陽,和於術數
    ¡陰陽者,天地之道也
    ¡陰平陽秘,精神乃治
    ¡年四十,而陰氣自半也
    ¡治病必求於本
    第一章順時養生——春夏養陽,秋冬養陰
    ¡春季養生
    •夜臥早起,廣步於庭
    •被發緩形,以使志生
    •生而勿殺,予而勿奪,賞而勿罰
    •逆之則傷肝,夏為寒變,奉長者少
    •逆春氣,則少陽不生,肝氣內變
    •春傷於風,夏生飧泄
    •春氣者病在頭
    •肝者,通於春氣
    ¡夏季養生
    •夜臥早起,無厭於日
    •使志無怒,使華英成秀
    •使氣得泄,若所愛在外
    •逆之則傷心,秋為痃瘧,奉收者少,冬至重病
    •逆夏氣,則太陽不長,心氣內洞
    •夏傷於暑,秋必痎瘧
    •夏氣者病在髒
    •心者,通於夏氣
    ¡秋季養生
    •早臥早起,與雞俱興
    •使志安寧,以緩秋刑
    •收斂神氣,使秋氣平
    •無外其志,使肺氣清
    •逆之則傷肺,冬為飧泄,奉藏者少
    •逆秋氣,則太陰不收,肺氣焦滿
    •秋傷於濕,冬生咳嗽
    •秋氣者病在肩背
    •肺者,通於秋氣
    ¡冬季養生
    •早臥晚起,必待日光
    •使志若伏若匿,若有私意,若已有得
    •去寒就溫,無泄皮膚,使氣亟奪
    •逆之則傷腎,春為痿厥,奉生者少
    •逆冬氣,則少陰不藏,腎氣獨沉
    •冬傷於寒,春必溫病
    •冬氣者病在四肢
    •腎者,通於冬氣
    第二章飲食養生——不必求參湯,食物是仙方
    ¡五穀為養,五果為助,五畜為益,五菜為充
    ¡陰之所生,本在五味;陰之五宮,傷在五味
    ¡火生苦,苦生心
    ¡木生酸,酸生肝
    ¡土生甘,甘生脾
    ¡金生辛,辛生肺
    ¡水生鹹,鹹生腎
    ¡多食鹹,則脈凝泣而變色
    ¡多食苦,則皮槁而毛拔
    ¡多食辛,則筋急而爪枯
    ¡多食酸,則肉胝月而唇揭
    ¡多食甘,則骨痛而發落
    ¡膏梁之變,足生大丁
    ¡飲食自倍,腸胃乃傷
    第三章臟腑養生——保衛身體的“王國”,從現在做起
    ¡心
    •心者,君主之官也,神明出焉
    •南風生於夏,病在心,俞在胸脅
    •南方赤色,入通於心
    •心者,其華在面
    •心惡熱
    •五臟在液:心為汗
    •心藏神
    •心主身之血脈
    •舌者,心之官也
    ¡肝
    •肝者,將軍之官,謀慮出焉
    •東風生於春,病在肝,俞在頸項
    •東方青色,入通於肝
    •肝者,其華在爪
    •肝惡風
    •五臟化液:肝為淚
    •肝藏魂
    •肝主身之筋膜
    •目者,肝之官也
    ¡脾
    •脾胃者,倉廩之官,五味出焉
    •中央為土,病在脾,俞在脊
    •中央黃色,入通於脾
    •脾惡濕
    •五臟化液:脾為涎
    •脾藏意
    •脾主身之肌肉
    •口唇者,脾之官也
    ¡肺
    •肺者,相傅之官,治節出焉
    •西風生於秋,病在肺,俞在肩背
    •西方白色,入通於肺
    •肺者,其華在毛
    •肺惡寒
    •五臟在液:肺為涕
    •肺藏魄
    •肺主身之皮毛
    •鼻者,肺之官也
    ¡腎
    •腎者,作強之官,伎巧出焉
    •北風生於冬,病在腎,俞在腰股
    •北方黑色,入通於腎
    •腎者,其華在發
    •腎惡燥
    •五臟化液:腎為唾
    •腎藏志
    •腎主身之骨髓
    •耳者,腎之官也
    ¡六腑
    •膽者,中正之官,決斷出焉
    •凡十一髒,取決於膽也
    •胃者,水穀之海
    •有胃氣則生,無胃氣則死
    •大腸者,傳道之官,變化出焉
    •小腸者,受盛之官,化物出焉
    •三焦者,決瀆之官,水道出焉
    •膀胱者,州都之官,津液藏焉
    •水泉不止者,是膀胱不藏也
    第四章經絡養生——經絡是養生的捷徑
    ¡經脈者,決死生、處百病、調虛實,不可不通
    ¡肺手太陰之脈
    ¡大腸手陽明之脈
    ¡胃足陽明之脈
    ¡脾足太陰之脈
    ¡心手少陰之脈
    ¡小腸手太陽之脈
    ¡膀胱足太陽之脈
    ¡腎足少陰之脈
    ¡心主手厥陰心包絡之脈
    ¡三焦手少陽之脈
    ¡膽足少陽之脈
    ¡肝足厥陰之脈
    第五章情志養生——你的情志決定你的健康
    ¡恬淡虛無,真氣從之
    ¡精神內守,病安從來
    ¡百病生於氣
    ¡怒傷肝,悲勝怒
    ¡喜傷心,恐勝喜
    ¡思傷脾,怒勝思
    ¡憂傷肺,喜勝憂
    ¡恐傷腎,思勝恐
    ¡得神者昌,失神者亡
    ¡靜則神藏,躁則消亡
    ¡美其食,任其服,樂其俗
    第六章起居養生——起居有常,勝服補藥
    ¡食飲有節,起居有常,不妄作勞,故能形與神俱
    ¡呼吸精氣,獨立守神,肌肉若一
    ¡虛邪賊風,避之有時
    ¡風者,百病之始也
    ¡久視傷血
    ¡久臥傷氣
    ¡久坐傷肉
    ¡久立傷骨
    ¡久行傷筋
    ¡暮而收拒,無擾筋骨,無見霧露
    ¡人臥血歸於肝
    ¡胃不和則臥不安
    第七章醫藥養生——不治已病治未病
    ¡正氣存內,邪不可干
    ¡邪之所湊,其氣必虛
    ¡精者,身之本也
    ¡聖人不治已病治未病
    ¡實則瀉之,虛則補之
    ¡陽盛則外熱,陰虛則內熱
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    Released
    2015/05/31
    Language
    Traditional Chinese
    File format
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    ID
    51806

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    黃帝內經

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