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    5. 50組在家徒手健身計畫——50種課表X60個動作,只要照表操課,提高健身成效...

    50組在家徒手健身計畫——50種課表X60個動作,只要照表操課,提高健身成效與運動表現

    Author 馬歇爾.道爾(Marcel Doll)
    Publisher 城邦文化 /商周出版
    Follow Save Saved Share
    Released
    2020/03/05
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (18MB), fit in large screen and Pubook
    Pages
    148
    ID
    192194
    ISBN
    9789864778027
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    Campaign 思辨年代,以閱讀啟程 | 商周×啟示 全書系書展7折起

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    Details

    50組在家徒手健身計畫——50種課表X60個動作,只要照表操課,提高健身成效與運動表現,居家練肌力,增肌.燃脂.塑身

    Author 馬歇爾.道爾
    Publisher 商周出版
    Share
    Released
    2020/03/07
    Language
    Traditional Chinese
    Pages
    144
    ID
    522035
    ISBN
    9789864778027
    DRM
    NT$220
    紙本書
    NT$315
    Explanation
    eBook
    Printed book
    Standard NT$250
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    庫存 1
    • Intro

    德國亞馬遜網路書店運動健身類TOP1

    ☆ 增強抵抗力,提升防疫能力
    ☆ 鍛鍊全身+上臂、腹、腿、臀
    ☆ 強化9種休閒運動的肌肉
    ☆ 鍛鍊強韌心理素質

    不知道練什麼?
    不知道怎麼練最有效?
    不知道如何訂出適合自己的計畫?
    不知道如何達成你想追求的目標?

    50組課表+60個動作+12個伸展操

    強化身體、快速有效訓練肌肉不需要多餘的道具
    只要你的體重,就可以讓身材健美

    書籍特色
    ◎ 專業教練設計的健身菜單,翻開就可練
    ◎ 每個跨頁是一份課表,左頁表單,右頁動作圖
    ◎ 分初階、進階、高階,以123標示難度
    ◎ 表單多功能、多樣化,個人可以自由組合
    ◎ 沒有時間限制,可隨時進入/再進入,使用門檻低
    ◎ 練出全身線條,加強上臂、腹、腿、臀肌肉訓練
    ◎ 針對休閒運動的強化肌肉訓練:跑步、高爾夫、游泳、格鬥、足球、自行車、網球、三鐵、滑板
    More
    More
    More
    More
    • Intro

    • Chapters

    • Author


    德國亞馬遜網路書店運動健身類TOP1



    不知道練什麼?

    不知道怎麼練最有效?

    不知道如何訂出適合自己的計畫?



    50種課表X60個動作X12個伸展操

    只要照表操課,就能提高健身成效和運動表現



    強化身體、快速有效訓練肌肉不需要多餘的道具

    只要你的體重,就可以讓身材健美



    書籍特色

    ◎ 每個跨頁是一份課表,左頁表單,右頁動作圖

    ◎ 分初階、進階、高階,以123標示難度

    ◎ 專業教練設計的健身菜單,翻開就可練

    ◎ 多功能表單有彈性,個人可以自由組合

    ◎ 沒有時間限制,可隨時進入/再進入,使用門檻低

    ◎ 練全身+加強上臂、腹、腿、臀

    ◎ 針對休閒運動的強化肌肉訓練:跑步、高爾夫、游泳、格鬥、足球、自行車、網球、三鐵、滑板



    只要符合以下條件其中一項,這本書適合你!

    ◎ 想要運動健身,但不知道要練哪些動作

    ◎ 不會規劃健身課表或不想規劃

    ◎ 想嘗試健身的新手、想加強訓練的進階者

    ◎ 不想買健身器材

    ◎ 不想上健身房,不想花錢買會員、買課程

    ◎ 休閒運動愛好者


    More
    More


    1.徒手健身訓練

    為什麼要徒手訓練?

    訓練成功法則

    Workouts的組成

    6個簡單的暖身運動

    運動後的伸展運動



    2.Workouts



    3.動作解說


    asnd

    1.徒手健身訓練
    為什麼要徒手訓練?
    訓練成功法則
    Workouts的組成
    6個簡單的暖身運動
    運動後的伸展運動

    2.Workouts

    3.動作解說

    askw


    1.徒手健身訓練

    為什麼要徒手訓練?

    訓練成功法則

    Workouts的組成

    6個簡單的暖身運動

    運動後的伸展運動



    2.Workouts



    3.動作解說


    More


    馬歇爾.道爾Marcel Doll

    攻讀健身經濟學,健康管理與預防碩士,著重運動心理學與壓力管理,具有A級體能教練與健身培訓教練證照。

    擁有自己的健身教室,擔任私人教練與瑜珈老師。



    譯者簡介



    曾致祥

    文藻外語大學五專部德國語文科畢業。

    台北市立大學運動健康科學系。

    歌德德文檢定B1,新制多益980分。


    More

    Details

    Released
    2020/03/05
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    192194
    ISBN
    9789864778027
    Released
    2020/03/07
    Language
    Traditional Chinese
    Pages
    144
    ID
    522035
    ISBN
    9789864778027

    提升防疫

    運動

    健身

    徒手健身

    Buy products firstAnd download app to watch

    Details

    See more 城邦文化 / 商周出版

    More

    See more 商周出版

    More

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    監獄重訓:運用自身體重,間歇、漸進式訓練邁向強壯!

    【徒手健身】肌群訓練X解剖全書(暢銷新版):150種訓練項目及運動機能解剖分析;無需專業器材、就地鍛鍊、續航持久!

    強效燃脂瘦身營:功能性健身訓練套餐

    新時代英語學習方法/FunctionalFitness

    徒手訓練解痛全書:物理治療師✕訓練專家聯手,90個徒手動作✕4大訓練計畫,改善五十肩、網球肘、膝關節炎

    極速減肥攻略

    十二分鐘徒手高效健身訓練

    囚徒健身2

      

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